Spinach and Cheese Muffins

Common Food

Total Energy

185

kcal

48.04

% from carbs

16.71

% from protein

35.25

% from fats

In 134 g

% daily value

Total Fat

7.5g

11.5%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

3g

Cholesterol

25mg

8.3%

Sodium, Na

180mg

7.8%

Potassium, K

250mg

5.3%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

2.5g

5%

Starch

17.5g

Protein

8g

16%

Water

65g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach and Cheese Muffins

A typical serving 1 Piece of Spinach and Cheese Muffins (134 grams) contains approximately 185 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and Cheese Muffins depends on the ingredients and preparation method. On average, one serving 1 Piece (134 grams) of Spinach and Cheese Muffins contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Cheese Muffins depends on the ingredients exists in it. On average, 1 Piece of Spinach and Cheese Muffins (about 134 grams) contains approximately 8 grams of protein.

On average, 1 Piece (about 134 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 134 grams) contains about 23 grams of carbohydrates.

Spinach and Cheese Muffins contains approximately 3 grams of fiber in 1 Piece (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 1 Piece Spinach and Cheese Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.