Spinach and Cheese Muffins

Common Food

16.71

% from protein

48.04

% from carbs

48.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
185
% Daily value*
Total Fat 7.5 g
11.5%
Saturated 3 g
15%
Polyunsaturated 1.5 g
Monounsaturated 3 g
Cholesterol 25 mg
8.3%
Sodium, Na 180 mg
7.8%
Potassium, K 250 mg
5.3%
Total Carbohydrates 23 g
8.4%
Fiber 3 g
10.7%
Sugars 2.5 g
5%
Starch 17.5 g
Protein 8 g
16%
Water 65 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 1.5 mg

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Spinach and Cheese Muffins Nutrients FAQs

Nutrients

What is the calorie content of Spinach and Cheese Muffins?

A typical serving 1 Piece (134 grams) of Spinach and Cheese Muffins contains approximately 185 calories.

You can check the exact calorie content by logging Spinach and Cheese Muffins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach and Cheese Muffins have?

The amount of fat in Spinach and Cheese Muffins depends on the ingredients and preparation method. On average, one serving 1 Piece (134 grams) of Spinach and Cheese Muffins contains approximately 7.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach and Cheese Muffins have?

The protein content in Spinach and Cheese Muffins depends on the ingredients exists in it. On average, 1 Piece (134 grams) of Spinach and Cheese Muffins contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach and Cheese Muffins, Download Nutribit app for healthier you!

How much sugar does a Spinach and Cheese Muffins have?

On average, 1 Piece (134 grams) contains about 2.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Cheese Muffins.

How Much carbohydrates (carbs) is in Spinach and Cheese Muffins?

The amount of carbohydrates (carbs) in Spinach and Cheese Muffins depends on its serving size and preparation. On average, 1 Piece (134 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach and Cheese Muffins.

How Much Fiber is in Spinach and Cheese Muffins?

Spinach and Cheese Muffins contains approximately 3 grams of fiber in 1 Piece (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Cheese Muffins for healthier you!

What vitamins and minerals are in a Spinach and Cheese Muffins?

Spinach and Cheese Muffins contains following minerals:

  • Spinach and Cheese Muffins has 180mg of Sodium, Na.
  • Spinach and Cheese Muffins has 250mg of Potassium, K.
  • Spinach and Cheese Muffins has 1.5mg of Iron.

General

Does Spinach and Cheese Muffins contain caffeine?

Spinach and Cheese Muffins does not contain any caffeine.

Does Spinach and Cheese Muffins contain alcohol?

Spinach and Cheese Muffins does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach and Cheese Muffins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Cheese Muffins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach and Cheese Muffins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach and Cheese Muffins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Cheese Muffins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach and Cheese Muffins for free?

Yes! Since Spinach and Cheese Muffins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach and Cheese Muffins with water tracking feature?

Nutribit automatically calculates the water content of Spinach and Cheese Muffins and adds it to your daily hydration log. Simply log Spinach and Cheese Muffins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach and Cheese Muffins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Cheese Muffins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach and Cheese Muffins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach and Cheese Muffins data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach and Cheese Muffins

Protein in Spinach and Cheese Muffins supports building and repairing tissues.

Builds and repairs tissues in Spinach and Cheese Muffins is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach and Cheese Muffins supports immune function.

Supports immune function in Spinach and Cheese Muffins is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach and Cheese Muffins helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach and Cheese Muffins is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach and Cheese Muffins provides energy.

Provides energy in Spinach and Cheese Muffins can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach and Cheese Muffins supports muscle growth and strength.

Supports muscle growth and strength in Spinach and Cheese Muffins is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach and Cheese Muffins helps in weight management.

Helps in weight management in Spinach and Cheese Muffins promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach and Cheese Muffins aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach and Cheese Muffins is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach and Cheese Muffins supports bone health.

Supports bone health in Spinach and Cheese Muffins plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach and Cheese Muffins improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach and Cheese Muffins is essential for the health and growth of hair, skin, and nails.

Protein in Spinach and Cheese Muffins regulates blood sugar levels.

Regulates blood sugar levels in Spinach and Cheese Muffins helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 185 calories?

The amount of exercise required to burn off 1 Piece Spinach and Cheese Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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