Pista Milk Barfi

Sweet, Contains pistachios

Total Energy

125

kcal

37.59

% from carbs

10.96

% from protein

51.45

% from fats

In 25 g

% daily value

Total Fat

7.3g

11.2%

Saturated

3.7g

18.5%

Polyunsaturated

1.8g

Monounsaturated

2g

Sodium, Na

16mg

0.7%

Potassium, K

30mg

0.6%

Total Carbohydrates

12g

4.4%

Fiber

0.5g

1.8%

Sugars

9.5g

19%

Protein

3.5g

7%

Water

12g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

0.1mg

Vitamin E

0.6MG_ATE

Biotin

1.3UG

Folic acid

0.3UG

Iron, Fe

0.6mg

Calcium, Ca

45mg

Zinc, Zn

0.5mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pista Milk Barfi

A typical serving 1 piece of Pista Milk Barfi (25 grams) contains approximately 125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pista Milk Barfi depends on the ingredients and preparation method. On average, one serving 1 piece (25 grams) of Pista Milk Barfi contains approximately 7.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pista Milk Barfi depends on the ingredients exists in it. On average, 1 piece of Pista Milk Barfi (about 25 grams) contains approximately 3.5 grams of protein.

On average, 1 piece (about 25 grams) contains about 9.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 25 grams) contains about 12 grams of carbohydrates.

Pista Milk Barfi contains approximately 0.5 grams of fiber in 1 piece (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 piece Pista Milk Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.