Mango Rasam

A typical serving 1 cup (240 grams) of Mango Rasam contains approximately 60 calories.

You can check the exact calorie content by logging Mango Rasam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Mango Rasam depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Mango Rasam contains approximately 1.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Mango Rasam depends on the ingredients exists in it. On average, 1 cup (240 grams) of Mango Rasam contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Mango Rasam, Download Nutribit app for healthier you!

On average, 1 cup (240 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Rasam.

The amount of carbohydrates (carbs) in Mango Rasam depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango Rasam.

Mango Rasam contains approximately 2 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Rasam for healthier you!

Vitamins in Mango Rasam:

• Vitamin C:Mango Rasam has 18 mg of Vitamin C.

Mango Rasam contains following minerals:

• Mango Rasam has 60mg of Calcium.
• Mango Rasam has 340mg of Sodium, Na.
• Mango Rasam has 530mg of Potassium, K.
• Mango Rasam has 1.5mg of Iron.

Mango Rasam does not contain any caffeine.

Mango Rasam does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Rasam and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Mango Rasam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Rasam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Mango Rasam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Mango Rasam and adds it to your daily hydration log. Simply log Mango Rasam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Mango Rasam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Mango Rasam data can be accessed offline in the Nutribit app anytime anywhere!