Ridge Gourd Rasam

Soup, Low-calorie

Total Energy

18

kcal

72.46

% from carbs

14.49

% from protein

13.04

% from fats

In 250 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

290mg

12.6%

Potassium, K

75mg

1.6%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

1g

Protein

1g

2%

Water

210g

Glucose

0.5g

Sucrose

1g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.4MG_ATE

Biotin

12UG

Folic acid

2UG

Iron, Fe

0.7mg

Calcium, Ca

55mg

Zinc, Zn

0.6mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ridge Gourd Rasam

A typical serving 1 cup of Ridge Gourd Rasam (250 grams) contains approximately 18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ridge Gourd Rasam depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Ridge Gourd Rasam contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ridge Gourd Rasam depends on the ingredients exists in it. On average, 1 cup of Ridge Gourd Rasam (about 250 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 5 grams of carbohydrates.

Ridge Gourd Rasam contains approximately 1 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 18 calories?

The amount of exercise required to burn off 1 cup Ridge Gourd Rasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.