Mango Kadhi

Dinner, Vegetarian

10.17

% from protein

59.32

% from carbs

59.32

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 100 mg
4.3%

Potassium, K 300 mg
6.4%

Total Carbohydrates 35 g
12.7%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 15 g

Protein 6 g
12%

Water 70 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 30 mg

Biotin 5 UG

Folic acid 40 UG

Calcium 70 mg

Iron 3 mg

Magnesium 25 mg

Zinc 1 mg

Iodine 20 UG

Sucrose 3 g

Glucose 4 g

Mango Kadhi Nutrients FAQs

Nutrients

What is the calorie content of Mango Kadhi?

A typical serving 1 Serving (200 grams) of Mango Kadhi contains approximately 250 calories.

You can check the exact calorie content by logging Mango Kadhi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango Kadhi have?

The amount of fat in Mango Kadhi depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Mango Kadhi contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango Kadhi have?

The protein content in Mango Kadhi depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Mango Kadhi contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mango Kadhi, Download Nutribit app for healthier you!

How much sugar does a Mango Kadhi have?

On average, 1 Serving (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Kadhi.

How Much carbohydrates (carbs) is in Mango Kadhi?

The amount of carbohydrates (carbs) in Mango Kadhi depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango Kadhi.

How Much Fiber is in Mango Kadhi?

Mango Kadhi contains approximately 5 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Kadhi for healthier you!

What vitamins and minerals are in a Mango Kadhi?

Vitamins in Mango Kadhi:

  • Vitamin C:Mango Kadhi has 30 mg of Vitamin C.

Mango Kadhi contains following minerals:

  • Mango Kadhi has 70mg of Calcium.
  • Mango Kadhi has 100mg of Sodium, Na.
  • Mango Kadhi has 300mg of Potassium, K.
  • Mango Kadhi has 3mg of Iron.

General

Does Mango Kadhi contain caffeine?

Mango Kadhi does not contain any caffeine.

Does Mango Kadhi contain alcohol?

Mango Kadhi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango Kadhi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Kadhi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango Kadhi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango Kadhi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Kadhi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango Kadhi for free?

Yes! Since Mango Kadhi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango Kadhi with water tracking feature?

Nutribit automatically calculates the water content of Mango Kadhi and adds it to your daily hydration log. Simply log Mango Kadhi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango Kadhi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango Kadhi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango Kadhi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango Kadhi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango Kadhi

Fiber in Mango Kadhi supports digestion.

Fiber in Mango Kadhi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mango Kadhi supports heart health.

Soluble fiber in Mango Kadhi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mango Kadhi aids in weight management.

Fiber-rich foods in Mango Kadhi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mango Kadhi regulates blood sugar.

Fiber in Mango Kadhi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mango Kadhi promotes gut health.

Fiber in Mango Kadhi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mango Kadhi lowers the risk of colon cancer.

A high-fiber diet from Mango Kadhi is linked to a reduced risk of colon cancer.

Fiber in Mango Kadhi improves skin health.

Fiber in Mango Kadhi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mango Kadhi helps lower blood pressure.

Adequate fiber in Mango Kadhi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mango Kadhi boosts immune function.

Fiber in Mango Kadhi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mango Kadhi reduces the risk of type 2 diabetes.

Fiber in Mango Kadhi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Mango Kadhi

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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