Kadhi Raita

Main Dish, Moderate-calorie

Total Energy

70

kcal

50.63

% from carbs

15.19

% from protein

34.18

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

0.7g

Monounsaturated

1.2g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

2g

Protein

3g

6%

Water

85g

Glucose

0.2g

Sucrose

0.2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Folic acid

25UG

Iron, Fe

1.2mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kadhi Raita

A typical serving 1 serving of Kadhi Raita (100 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kadhi Raita depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Kadhi Raita contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kadhi Raita depends on the ingredients exists in it. On average, 1 serving of Kadhi Raita (about 100 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 10 grams of carbohydrates.

Kadhi Raita contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 serving Kadhi Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.