Kadhi Dal
Dal, Vegetarian
21.62
% from protein54.05
% from carbs54.05
% from fatNutrition Facts
More items Like Kadhi Dal
Kadhi
Side Dish, Spicy
Rajasthani Kadhi - Rajasthani Kadhi
Rajasthani, Lunch
Palak Kadhi - Spinach Kadhi
Rajasthani, Lunch
Varan Kadhi (Toor Dal in Coconut Milk Curry)
Karnataka, Side Dish
Punjabi Kadhi
Deep
Kadhi Pakoda
Haldiram's
Kadhi chawal
Common Food
Maharashtrian Kadhi
Common Food
Gujarati Kadhi
Vegetarian
Maharashtrian Kadhi
Lunch, Vegetarian
Kadhi Khichdi
Main, Vegetarian
Tangy Kadhi
Soup, Tangy
Sol Kadhi
Beverage, Tangy
Fruit Kadhi
Dessert, Sweet
Karela Kadhi
Rajasthani, Side Dish
Palak Kadhi
Rajasthani, Lunch
Sindhi Kadhi
Sindhi, Lunch
Rajasthani Kadhi
Rajasthani, Lunch
Mango Kadhi
Dinner, Vegetarian
Boondi Kadhi
Punjabi, Side Dish
Kadhi Raita
Main Dish, Moderate-calorie
Kadhi Pakora
Main Dish, High in calories, spicy
Kumaoni Kadhi
Side, Light, moderate in fats
Kadhi Dal Nutrients FAQs
Nutrients
- Vitamin C:Kadhi Dal has 6 mg of Vitamin C.
- Kadhi Dal has 65mg of Calcium.
- Kadhi Dal has 300mg of Sodium, Na.
- Kadhi Dal has 120mg of Potassium, K.
- Kadhi Dal has 3mg of Iron.
What is the calorie content of Kadhi Dal?
A typical serving 1 cup (200 grams) of Kadhi Dal contains approximately 150 calories.
You can check the exact calorie content by logging Kadhi Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kadhi Dal have?
The amount of fat in Kadhi Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Kadhi Dal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kadhi Dal have?
The protein content in Kadhi Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Kadhi Dal contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Kadhi Dal, Download Nutribit app for healthier you!
How much sugar does a Kadhi Dal have?
On average, 1 cup (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kadhi Dal.
How Much carbohydrates (carbs) is in Kadhi Dal?
The amount of carbohydrates (carbs) in Kadhi Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kadhi Dal.
How Much Fiber is in Kadhi Dal?
Kadhi Dal contains approximately 7 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kadhi Dal for healthier you!
What vitamins and minerals are in a Kadhi Dal?
Vitamins in Kadhi Dal:
Kadhi Dal contains following minerals:
General
Does Kadhi Dal contain caffeine?
Kadhi Dal does not contain any caffeine.
Does Kadhi Dal contain alcohol?
Kadhi Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kadhi Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kadhi Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kadhi Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kadhi Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kadhi Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kadhi Dal for free?
Yes! Since Kadhi Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kadhi Dal with water tracking feature?
Nutribit automatically calculates the water content of Kadhi Dal and adds it to your daily hydration log. Simply log Kadhi Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kadhi Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kadhi Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kadhi Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kadhi Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kadhi Dal
Protein in Kadhi Dal supports building and repairing tissues.
Builds and repairs tissues in Kadhi Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kadhi Dal supports immune function.
Supports immune function in Kadhi Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kadhi Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kadhi Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kadhi Dal provides energy.
Provides energy in Kadhi Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kadhi Dal supports muscle growth and strength.
Supports muscle growth and strength in Kadhi Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kadhi Dal helps in weight management.
Helps in weight management in Kadhi Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kadhi Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kadhi Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kadhi Dal supports bone health.
Supports bone health in Kadhi Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kadhi Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Kadhi Dal is essential for the health and growth of hair, skin, and nails.
Protein in Kadhi Dal regulates blood sugar levels.
Regulates blood sugar levels in Kadhi Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kadhi Dal supports digestion.
Fiber in Kadhi Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kadhi Dal supports heart health.
Soluble fiber in Kadhi Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kadhi Dal aids in weight management.
Fiber-rich foods in Kadhi Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kadhi Dal regulates blood sugar.
Fiber in Kadhi Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kadhi Dal promotes gut health.
Fiber in Kadhi Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kadhi Dal lowers the risk of colon cancer.
A high-fiber diet from Kadhi Dal is linked to a reduced risk of colon cancer.
Fiber in Kadhi Dal improves skin health.
Fiber in Kadhi Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kadhi Dal helps lower blood pressure.
Adequate fiber in Kadhi Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kadhi Dal boosts immune function.
Fiber in Kadhi Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kadhi Dal reduces the risk of type 2 diabetes.
Fiber in Kadhi Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Kadhi Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.