Pudina Makana
Healthy Alternatives
8.85
% from protein62.38
% from carbs62.38
% from fatNutrition Facts
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Pudina Makana Nutrients FAQs
Nutrients
- Pudina Makana has 118.71mg of Sodium, Na.
What is the calorie content of Pudina Makana?
A typical serving 100 gms (100 grams) of Pudina Makana contains approximately 398 calories.
You can check the exact calorie content by logging Pudina Makana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pudina Makana have?
The amount of fat in Pudina Makana depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Pudina Makana contains approximately 12.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pudina Makana have?
The protein content in Pudina Makana depends on the ingredients exists in it. On average, 100 gms (100 grams) of Pudina Makana contains approximately 8.8 grams of protein.
Know your exact protein requirement and how much protein you get from Pudina Makana, Download Nutribit app for healthier you!
How much sugar does a Pudina Makana have?
On average, 100 gms (100 grams) contains about 2.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudina Makana.
How Much carbohydrates (carbs) is in Pudina Makana?
The amount of carbohydrates (carbs) in Pudina Makana depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pudina Makana.
How Much Fiber is in Pudina Makana?
Pudina Makana contains approximately 6.5 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pudina Makana for healthier you!
What vitamins and minerals are in a Pudina Makana?
Pudina Makana contains following minerals:
General
Does Pudina Makana contain caffeine?
Pudina Makana does not contain any caffeine.
Does Pudina Makana contain alcohol?
Pudina Makana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pudina Makana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudina Makana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pudina Makana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pudina Makana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudina Makana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pudina Makana for free?
Yes! Since Pudina Makana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pudina Makana with water tracking feature?
Nutribit automatically calculates the water content of Pudina Makana and adds it to your daily hydration log. Simply log Pudina Makana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pudina Makana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pudina Makana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pudina Makana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pudina Makana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pudina Makana
Total Carbohydrates in Pudina Makana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pudina Makana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pudina Makana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pudina Makana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pudina Makana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pudina Makana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pudina Makana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pudina Makana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pudina Makana aids weight management by helping you feel full longer.
Fiber-rich carbs from Pudina Makana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pudina Makana enhances brain function and helps improve memory and focus.
Glucose from Pudina Makana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pudina Makana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pudina Makana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pudina Makana promotes gut health by feeding beneficial gut bacteria.
Fiber in Pudina Makana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pudina Makana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pudina Makana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pudina Makana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pudina Makana, help regulate blood pressure and reduce hypertension risk.
Protein in Pudina Makana supports building and repairing tissues.
Builds and repairs tissues in Pudina Makana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pudina Makana supports immune function.
Supports immune function in Pudina Makana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pudina Makana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pudina Makana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pudina Makana provides energy.
Provides energy in Pudina Makana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pudina Makana supports muscle growth and strength.
Supports muscle growth and strength in Pudina Makana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pudina Makana helps in weight management.
Helps in weight management in Pudina Makana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pudina Makana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pudina Makana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pudina Makana supports bone health.
Supports bone health in Pudina Makana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pudina Makana improves skin, hair, and nails.
Improves skin, hair, and nails in Pudina Makana is essential for the health and growth of hair, skin, and nails.
Protein in Pudina Makana regulates blood sugar levels.
Regulates blood sugar levels in Pudina Makana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pudina Makana supports digestion.
Fiber in Pudina Makana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pudina Makana supports heart health.
Soluble fiber in Pudina Makana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pudina Makana aids in weight management.
Fiber-rich foods in Pudina Makana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pudina Makana regulates blood sugar.
Fiber in Pudina Makana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pudina Makana promotes gut health.
Fiber in Pudina Makana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pudina Makana lowers the risk of colon cancer.
A high-fiber diet from Pudina Makana is linked to a reduced risk of colon cancer.
Fiber in Pudina Makana improves skin health.
Fiber in Pudina Makana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pudina Makana helps lower blood pressure.
Adequate fiber in Pudina Makana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pudina Makana boosts immune function.
Fiber in Pudina Makana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pudina Makana reduces the risk of type 2 diabetes.
Fiber in Pudina Makana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 398 calories?
The amount of exercise required to burn off 100 gms Pudina Makana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.