Pudina Puri

Vegetarian, Flavorful

Total Energy

260

kcal

54.3

% from carbs

9.05

% from protein

36.65

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

280mg

12.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

15g

Protein

5g

10%

Water

70g

Sucrose

2g

Calcium, Ca

150mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

1.2mg

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

12mg

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudina Puri

A typical serving 1 Piece of Pudina Puri (100 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudina Puri depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Pudina Puri contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudina Puri depends on the ingredients exists in it. On average, 1 Piece of Pudina Puri (about 100 grams) contains approximately 5 grams of protein.

On average, 1 Piece (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 100 grams) contains about 30 grams of carbohydrates.

Pudina Puri contains approximately 4 grams of fiber in 1 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 Piece Pudina Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.