Pudina Puri
Vegetarian, Flavorful
9.05
% from protein54.3
% from carbs54.3
% from fatNutrition Facts
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Pudina Puri Nutrients FAQs
Nutrients
- Vitamin C:Pudina Puri has 12 mg of Vitamin C.
- Pudina Puri has 150mg of Calcium.
- Pudina Puri has 280mg of Sodium, Na.
- Pudina Puri has 300mg of Potassium, K.
- Pudina Puri has 3mg of Iron.
What is the calorie content of Pudina Puri?
A typical serving 1 Piece (100 grams) of Pudina Puri contains approximately 260 calories.
You can check the exact calorie content by logging Pudina Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pudina Puri have?
The amount of fat in Pudina Puri depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Pudina Puri contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pudina Puri have?
The protein content in Pudina Puri depends on the ingredients exists in it. On average, 1 Piece (100 grams) of Pudina Puri contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Pudina Puri, Download Nutribit app for healthier you!
How much sugar does a Pudina Puri have?
On average, 1 Piece (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudina Puri.
How Much carbohydrates (carbs) is in Pudina Puri?
The amount of carbohydrates (carbs) in Pudina Puri depends on its serving size and preparation. On average, 1 Piece (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pudina Puri.
How Much Fiber is in Pudina Puri?
Pudina Puri contains approximately 4 grams of fiber in 1 Piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pudina Puri for healthier you!
What vitamins and minerals are in a Pudina Puri?
Vitamins in Pudina Puri:
Pudina Puri contains following minerals:
General
Does Pudina Puri contain caffeine?
Pudina Puri does not contain any caffeine.
Does Pudina Puri contain alcohol?
Pudina Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pudina Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudina Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pudina Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pudina Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudina Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pudina Puri for free?
Yes! Since Pudina Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pudina Puri with water tracking feature?
Nutribit automatically calculates the water content of Pudina Puri and adds it to your daily hydration log. Simply log Pudina Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pudina Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pudina Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pudina Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pudina Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pudina Puri
Calcium in Pudina Puri supports bone health.
Calcium in Pudina Puri is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pudina Puri supports muscle function.
Calcium in Pudina Puri plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pudina Puri supports heart health.
Calcium in Pudina Puri helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pudina Puri supports nerve transmission.
Calcium in Pudina Puri is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pudina Puri supports blood clotting.
Calcium in Pudina Puri is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pudina Puri supports hormonal secretion.
Calcium in Pudina Puri regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pudina Puri supports weight management.
Calcium in Pudina Puri may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pudina Puri supports dental health.
Calcium in Pudina Puri strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pudina Puri supports blood pressure regulation.
Calcium in Pudina Puri, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 260 calories?
The amount of exercise required to burn off 1 Piece Pudina Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.