Pudina Pulao

Main, Fresh

Total Energy

205

kcal

72.73

% from carbs

11.79

% from protein

15.48

% from fats

In 175 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

1.2g

Monounsaturated

1.6g

Sodium, Na

395mg

17.2%

Potassium, K

610mg

13%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

0.5g

1%

Starch

33g

Protein

6g

12%

Water

123g

Glucose

0.1g

Sucrose

0.4g

Vitamin A, RAE

4UG

Vitamin C, total ascorbic acid

11mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.6MG_ATE

Biotin

30UG

Folic acid

125UG

Iron, Fe

1.9mg

Calcium, Ca

45mg

Zinc, Zn

1.2mg

Magnesium, Mg

65mg

Iodine, I

13UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudina Pulao

A typical serving 1 cup of Pudina Pulao (175 grams) contains approximately 205 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudina Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (175 grams) of Pudina Pulao contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudina Pulao depends on the ingredients exists in it. On average, 1 cup of Pudina Pulao (about 175 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 175 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 175 grams) contains about 37 grams of carbohydrates.

Pudina Pulao contains approximately 3 grams of fiber in 1 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 205 calories?

The amount of exercise required to burn off 1 cup Pudina Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.