Pudina Pulao
Main, Fresh
11.79
% from protein72.73
% from carbs72.73
% from fatNutrition Facts
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Pudina Pulao Nutrients FAQs
Nutrients
- Vitamin C:Pudina Pulao has 11 mg of Vitamin C.
- Pudina Pulao has 45mg of Calcium.
- Pudina Pulao has 395mg of Sodium, Na.
- Pudina Pulao has 610mg of Potassium, K.
- Pudina Pulao has 1.9mg of Iron.
What is the calorie content of Pudina Pulao?
A typical serving 1 cup (175 grams) of Pudina Pulao contains approximately 205 calories.
You can check the exact calorie content by logging Pudina Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pudina Pulao have?
The amount of fat in Pudina Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (175 grams) of Pudina Pulao contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pudina Pulao have?
The protein content in Pudina Pulao depends on the ingredients exists in it. On average, 1 cup (175 grams) of Pudina Pulao contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pudina Pulao, Download Nutribit app for healthier you!
How much sugar does a Pudina Pulao have?
On average, 1 cup (175 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudina Pulao.
How Much carbohydrates (carbs) is in Pudina Pulao?
The amount of carbohydrates (carbs) in Pudina Pulao depends on its serving size and preparation. On average, 1 cup (175 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pudina Pulao.
How Much Fiber is in Pudina Pulao?
Pudina Pulao contains approximately 3 grams of fiber in 1 cup (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pudina Pulao for healthier you!
What vitamins and minerals are in a Pudina Pulao?
Vitamins in Pudina Pulao:
Pudina Pulao contains following minerals:
General
Does Pudina Pulao contain caffeine?
Pudina Pulao does not contain any caffeine.
Does Pudina Pulao contain alcohol?
Pudina Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pudina Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudina Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pudina Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pudina Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudina Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pudina Pulao for free?
Yes! Since Pudina Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pudina Pulao with water tracking feature?
Nutribit automatically calculates the water content of Pudina Pulao and adds it to your daily hydration log. Simply log Pudina Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pudina Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pudina Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pudina Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pudina Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pudina Pulao
Magnesium and Sodium, Na in Pudina Pulao supports bone health.
Magnesium in Pudina Pulao helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pudina Pulao helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pudina Pulao aids muscle function.
Magnesium in Pudina Pulao helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pudina Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Magnesium in Pudina Pulao promotes heart health.
Promotes Heart Health in Pudina Pulao helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pudina Pulao enhances nerve function.
Enhances Nerve Function in Pudina Pulao supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pudina Pulao improves sleep quality.
Improves Sleep Quality in Pudina Pulao regulates sleep patterns by supporting melatonin production.
Magnesium in Pudina Pulao supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pudina Pulao helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pudina Pulao reduces migraine frequency.
Reduces Migraine Frequency in Pudina Pulao may help reduce the frequency and severity of migraines.
Magnesium in Pudina Pulao promotes digestive health.
Promotes Digestive Health in Pudina Pulao supports bowel function and helps prevent constipation.
Magnesium in Pudina Pulao helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pudina Pulao calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pudina Pulao boosts protein synthesis.
Boosts Protein Synthesis in Pudina Pulao plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pudina Pulao supports fluid balance.
Maintains Fluid Balance in Pudina Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pudina Pulao supports nerve function.
Supports Nerve Function in Pudina Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pudina Pulao helps regulate blood pressure.
Regulates Blood Pressure in Pudina Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pudina Pulao aids nutrient absorption.
Improves Nutrient Absorption in Pudina Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pudina Pulao helps balance pH levels.
Balances pH Levels in Pudina Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 205 calories?
The amount of exercise required to burn off 1 cup Pudina Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.