Chia Seed Waffle

Savory, High calorie

Total Energy

360

kcal

43.01

% from carbs

8.6

% from protein

48.39

% from fats

In 100 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

260mg

11.3%

Potassium, K

220mg

4.7%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

20g

Protein

8g

16%

Water

30g

Glucose

5g

Sucrose

8g

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

160mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia Seed Waffle

A typical serving 1 serving of Chia Seed Waffle (100 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Seed Waffle depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Chia Seed Waffle contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Seed Waffle depends on the ingredients exists in it. On average, 1 serving of Chia Seed Waffle (about 100 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 40 grams of carbohydrates.

Chia Seed Waffle contains approximately 6 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 serving Chia Seed Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.