Chia Seed Lemonade

Nutritious, High fiber, Refreshing

Total Energy

120

kcal

66.67

% from carbs

6.06

% from protein

27.27

% from fats

In 240 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

2.5g

Monounsaturated

1.5g

Sodium, Na

15mg

0.7%

Potassium, K

20mg

0.4%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

18g

36%

Protein

2g

4%

Water

230g

Sucrose

18g

Vitamin C, total ascorbic acid

2mg

Folic acid

10UG

Iron, Fe

0.6mg

Calcium, Ca

10mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia Seed Lemonade

A typical serving 1 Glass of Chia Seed Lemonade (240 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Seed Lemonade depends on the ingredients and preparation method. On average, one serving 1 Glass (240 grams) of Chia Seed Lemonade contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Seed Lemonade depends on the ingredients exists in it. On average, 1 Glass of Chia Seed Lemonade (about 240 grams) contains approximately 2 grams of protein.

On average, 1 Glass (about 240 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Glass (about 240 grams) contains about 22 grams of carbohydrates.

Chia Seed Lemonade contains approximately 5 grams of fiber in 1 Glass (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Glass Chia Seed Lemonade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.