Fish Pulao

Main Dish, Gluten-Free

Total Energy

240

kcal

54.47

% from carbs

28.02

% from protein

17.51

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

380mg

16.5%

Potassium, K

360mg

7.7%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

32g

Protein

18g

36%

Water

140g

Sucrose

2g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.6MG_ATE

Biotin

12UG

Folic acid

90UG

Iron, Fe

2.8mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Pulao

A typical serving 1 cup of Fish Pulao (200 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Fish Pulao contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Pulao depends on the ingredients exists in it. On average, 1 cup of Fish Pulao (about 200 grams) contains approximately 18 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 35 grams of carbohydrates.

Fish Pulao contains approximately 1 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Fish Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.