Rajma-Rice

Main, High in protein, high in calories

Total Energy

350

kcal

62.5

% from carbs

11.54

% from protein

25.96

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

65g

23.6%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

35g

Protein

12g

24%

Water

300g

Sucrose

10g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

50UG

Folic acid

150UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajma-Rice

A typical serving 1 plate of Rajma-Rice (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajma-Rice depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Rajma-Rice contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajma-Rice depends on the ingredients exists in it. On average, 1 plate of Rajma-Rice (about 300 grams) contains approximately 12 grams of protein.

On average, 1 plate (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 65 grams of carbohydrates.

Rajma-Rice contains approximately 5 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 plate Rajma-Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.