Basanti Pulao
Rice, Aromatic, Flavorful
9.69
% from protein62.28
% from carbs62.28
% from fatNutrition Facts
More items Like Basanti Pulao
Bengali Style Basanti Pulao
Main Course, Vegetarian
Pulao
Main Course, Savory
Peas Pulao - Matar Pulao
Main Course, Vegetarian
Palak Pulao - Palak Pulao
Lunch, Vegetarian
Chana Pulao - Chickpea Pulao
Lunch, Vegetarian
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Baby Potatoes Pulao - Aloo Pulao
Lunch, Vegetarian
Dalia Pulao - Broken Wheat Pulao
Lunch, Vegetarian
Kabuli pulao
Common Food
Gemüse pulao
Common Food
Arroz pulao
Common Food
Quinoa Pulao
Common Food
Sprouts Pulao
Common Food
Matar Pulao
Common Food
Veg Pulao
Common Food
Mutton Pulao
Common Food
Tomato pulao
Vegetarian
Peas Pulao
Rice, Healthy
Berry Pulao
Vegetarian, Sweet and Fruity
Capsicum pulao
Common Food
Pulao Roll
Main Course, Mild
Basanti Pulao Nutrients FAQs
Nutrients
- Vitamin C:Basanti Pulao has 6 mg of Vitamin C.
- Basanti Pulao has 35mg of Calcium.
- Basanti Pulao has 450mg of Sodium, Na.
- Basanti Pulao has 110mg of Potassium, K.
- Basanti Pulao has 2mg of Iron.
What is the calorie content of Basanti Pulao?
A typical serving 1 cup (200 grams) of Basanti Pulao contains approximately 290 calories.
You can check the exact calorie content by logging Basanti Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Basanti Pulao have?
The amount of fat in Basanti Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Basanti Pulao contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Basanti Pulao have?
The protein content in Basanti Pulao depends on the ingredients exists in it. On average, 1 cup (200 grams) of Basanti Pulao contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Basanti Pulao, Download Nutribit app for healthier you!
How much sugar does a Basanti Pulao have?
On average, 1 cup (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basanti Pulao.
How Much carbohydrates (carbs) is in Basanti Pulao?
The amount of carbohydrates (carbs) in Basanti Pulao depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Basanti Pulao.
How Much Fiber is in Basanti Pulao?
Basanti Pulao contains approximately 2.5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Basanti Pulao for healthier you!
What vitamins and minerals are in a Basanti Pulao?
Vitamins in Basanti Pulao:
Basanti Pulao contains following minerals:
General
Does Basanti Pulao contain caffeine?
Basanti Pulao does not contain any caffeine.
Does Basanti Pulao contain alcohol?
Basanti Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Basanti Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basanti Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Basanti Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Basanti Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basanti Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Basanti Pulao for free?
Yes! Since Basanti Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Basanti Pulao with water tracking feature?
Nutribit automatically calculates the water content of Basanti Pulao and adds it to your daily hydration log. Simply log Basanti Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Basanti Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Basanti Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Basanti Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Basanti Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Basanti Pulao
Total Carbohydrates in Basanti Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Basanti Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Basanti Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Basanti Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Basanti Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Basanti Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Basanti Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Basanti Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Basanti Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Basanti Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Basanti Pulao enhances brain function and helps improve memory and focus.
Glucose from Basanti Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Basanti Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Basanti Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Basanti Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Basanti Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Basanti Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Basanti Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Basanti Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Basanti Pulao, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Basanti Pulao supports fluid balance.
Maintains Fluid Balance in Basanti Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Basanti Pulao supports nerve function.
Supports Nerve Function in Basanti Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Basanti Pulao helps regulate blood pressure.
Regulates Blood Pressure in Basanti Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Basanti Pulao supports muscle function.
Aids Muscle Function in Basanti Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Basanti Pulao aids nutrient absorption.
Improves Nutrient Absorption in Basanti Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Basanti Pulao helps balance pH levels.
Balances pH Levels in Basanti Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Basanti Pulao supports bone health.
Supports Bone Health in Basanti Pulao helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 cup Basanti Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.