Chaat Roll
Snack, Savory
6.45
% from protein64.52
% from carbs64.52
% from fatNutrition Facts
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Chaat Roll Nutrients FAQs
Nutrients
- Vitamin C:Chaat Roll has 7 mg of Vitamin C.
- Chaat Roll has 120mg of Calcium.
- Chaat Roll has 450mg of Sodium, Na.
- Chaat Roll has 300mg of Potassium, K.
- Chaat Roll has 2mg of Iron.
What is the calorie content of Chaat Roll?
A typical serving 1 roll (140 grams) of Chaat Roll contains approximately 270 calories.
You can check the exact calorie content by logging Chaat Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chaat Roll have?
The amount of fat in Chaat Roll depends on the ingredients and preparation method. On average, one serving 1 roll (140 grams) of Chaat Roll contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chaat Roll have?
The protein content in Chaat Roll depends on the ingredients exists in it. On average, 1 roll (140 grams) of Chaat Roll contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Chaat Roll, Download Nutribit app for healthier you!
How much sugar does a Chaat Roll have?
On average, 1 roll (140 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chaat Roll.
How Much carbohydrates (carbs) is in Chaat Roll?
The amount of carbohydrates (carbs) in Chaat Roll depends on its serving size and preparation. On average, 1 roll (140 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chaat Roll.
How Much Fiber is in Chaat Roll?
Chaat Roll contains approximately 3 grams of fiber in 1 roll (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chaat Roll for healthier you!
What vitamins and minerals are in a Chaat Roll?
Vitamins in Chaat Roll:
Chaat Roll contains following minerals:
General
Does Chaat Roll contain caffeine?
Chaat Roll does not contain any caffeine.
Does Chaat Roll contain alcohol?
Chaat Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chaat Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chaat Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chaat Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chaat Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chaat Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chaat Roll for free?
Yes! Since Chaat Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chaat Roll with water tracking feature?
Nutribit automatically calculates the water content of Chaat Roll and adds it to your daily hydration log. Simply log Chaat Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chaat Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chaat Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chaat Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chaat Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chaat Roll
Total Carbohydrates in Chaat Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chaat Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chaat Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chaat Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chaat Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chaat Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chaat Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chaat Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chaat Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Chaat Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chaat Roll enhances brain function and helps improve memory and focus.
Glucose from Chaat Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chaat Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chaat Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chaat Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Chaat Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chaat Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chaat Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chaat Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chaat Roll, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Chaat Roll supports fluid balance.
Maintains Fluid Balance in Chaat Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chaat Roll supports nerve function.
Supports Nerve Function in Chaat Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chaat Roll helps regulate blood pressure.
Regulates Blood Pressure in Chaat Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chaat Roll supports muscle function.
Aids Muscle Function in Chaat Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chaat Roll aids nutrient absorption.
Improves Nutrient Absorption in Chaat Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chaat Roll helps balance pH levels.
Balances pH Levels in Chaat Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chaat Roll supports bone health.
Supports Bone Health in Chaat Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 roll Chaat Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.