Spicy Rajasthani Dal Papdi Khichdi

Vegetarian, High

Total Energy

320

kcal

62.5

% from carbs

17.05

% from protein

20.45

% from fats

In 400 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

480mg

20.9%

Potassium, K

540mg

11.5%

Total Carbohydrates

55g

20%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

18g

Protein

15g

30%

Water

230g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

140UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

3MG_ATE

Biotin

7UG

Folic acid

120UG

Iron, Fe

4mg

Calcium, Ca

110mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Rajasthani Dal Papdi Khichdi

A typical serving 1 serving of Spicy Rajasthani Dal Papdi Khichdi (400 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Rajasthani Dal Papdi Khichdi depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Spicy Rajasthani Dal Papdi Khichdi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Rajasthani Dal Papdi Khichdi depends on the ingredients exists in it. On average, 1 serving of Spicy Rajasthani Dal Papdi Khichdi (about 400 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 400 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 400 grams) contains about 55 grams of carbohydrates.

Spicy Rajasthani Dal Papdi Khichdi contains approximately 5 grams of fiber in 1 serving (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Spicy Rajasthani Dal Papdi Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.