Spicy Rajasthani Dal Papdi Khichdi

Vegetarian, High

17.05

% from protein

62.5

% from carbs

62.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
320
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 480 mg
20.9%

Potassium, K 540 mg
11.5%

Total Carbohydrates 55 g
20%

Fiber 5 g
17.9%

Sugars 3 g
6%

Starch 18 g

Protein 15 g
30%

Water 230 g

Vitamin A, RAE 140 UG

Vitamin E 3 MG_ATE

Vitamin C 6 mg

Biotin 7 UG

Folic acid 120 UG

Calcium 110 mg

Iron 4 mg

Magnesium 60 mg

Zinc 2 mg

Sucrose 2 g

Glucose 2 g

Spicy Rajasthani Dal Papdi Khichdi Nutrients FAQs

Nutrients

What is the calorie content of Spicy Rajasthani Dal Papdi Khichdi?

A typical serving 1 serving (400 grams) of Spicy Rajasthani Dal Papdi Khichdi contains approximately 320 calories.

You can check the exact calorie content by logging Spicy Rajasthani Dal Papdi Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Rajasthani Dal Papdi Khichdi have?

The amount of fat in Spicy Rajasthani Dal Papdi Khichdi depends on the ingredients and preparation method. On average, one serving 1 serving (400 grams) of Spicy Rajasthani Dal Papdi Khichdi contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Rajasthani Dal Papdi Khichdi have?

The protein content in Spicy Rajasthani Dal Papdi Khichdi depends on the ingredients exists in it. On average, 1 serving (400 grams) of Spicy Rajasthani Dal Papdi Khichdi contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Rajasthani Dal Papdi Khichdi, Download Nutribit app for healthier you!

How much sugar does a Spicy Rajasthani Dal Papdi Khichdi have?

On average, 1 serving (400 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Rajasthani Dal Papdi Khichdi.

How Much carbohydrates (carbs) is in Spicy Rajasthani Dal Papdi Khichdi?

The amount of carbohydrates (carbs) in Spicy Rajasthani Dal Papdi Khichdi depends on its serving size and preparation. On average, 1 serving (400 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Rajasthani Dal Papdi Khichdi.

How Much Fiber is in Spicy Rajasthani Dal Papdi Khichdi?

Spicy Rajasthani Dal Papdi Khichdi contains approximately 5 grams of fiber in 1 serving (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Rajasthani Dal Papdi Khichdi for healthier you!

What vitamins and minerals are in a Spicy Rajasthani Dal Papdi Khichdi?

Vitamins in Spicy Rajasthani Dal Papdi Khichdi:

  • Vitamin C:Spicy Rajasthani Dal Papdi Khichdi has 6 mg of Vitamin C.

Spicy Rajasthani Dal Papdi Khichdi contains following minerals:

  • Spicy Rajasthani Dal Papdi Khichdi has 110mg of Calcium.
  • Spicy Rajasthani Dal Papdi Khichdi has 480mg of Sodium, Na.
  • Spicy Rajasthani Dal Papdi Khichdi has 540mg of Potassium, K.
  • Spicy Rajasthani Dal Papdi Khichdi has 4mg of Iron.

General

Does Spicy Rajasthani Dal Papdi Khichdi contain caffeine?

Spicy Rajasthani Dal Papdi Khichdi does not contain any caffeine.

Does Spicy Rajasthani Dal Papdi Khichdi contain alcohol?

Spicy Rajasthani Dal Papdi Khichdi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Rajasthani Dal Papdi Khichdi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Rajasthani Dal Papdi Khichdi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Rajasthani Dal Papdi Khichdi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Rajasthani Dal Papdi Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Rajasthani Dal Papdi Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Rajasthani Dal Papdi Khichdi for free?

Yes! Since Spicy Rajasthani Dal Papdi Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Rajasthani Dal Papdi Khichdi with water tracking feature?

Nutribit automatically calculates the water content of Spicy Rajasthani Dal Papdi Khichdi and adds it to your daily hydration log. Simply log Spicy Rajasthani Dal Papdi Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Rajasthani Dal Papdi Khichdi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Rajasthani Dal Papdi Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Rajasthani Dal Papdi Khichdi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Rajasthani Dal Papdi Khichdi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Rajasthani Dal Papdi Khichdi

Fiber and Zinc in Spicy Rajasthani Dal Papdi Khichdi improves skin health.

  • Fiber in Spicy Rajasthani Dal Papdi Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Spicy Rajasthani Dal Papdi Khichdi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Spicy Rajasthani Dal Papdi Khichdi supports bone health.

  • Magnesium in Spicy Rajasthani Dal Papdi Khichdi helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Spicy Rajasthani Dal Papdi Khichdi helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Spicy Rajasthani Dal Papdi Khichdi aids muscle function.

  • Magnesium in Spicy Rajasthani Dal Papdi Khichdi helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Spicy Rajasthani Dal Papdi Khichdi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Spicy Rajasthani Dal Papdi Khichdi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spicy Rajasthani Dal Papdi Khichdi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spicy Rajasthani Dal Papdi Khichdi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spicy Rajasthani Dal Papdi Khichdi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spicy Rajasthani Dal Papdi Khichdi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spicy Rajasthani Dal Papdi Khichdi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spicy Rajasthani Dal Papdi Khichdi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spicy Rajasthani Dal Papdi Khichdi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spicy Rajasthani Dal Papdi Khichdi aids weight management by helping you feel full longer.

Fiber-rich carbs from Spicy Rajasthani Dal Papdi Khichdi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spicy Rajasthani Dal Papdi Khichdi enhances brain function and helps improve memory and focus.

Glucose from Spicy Rajasthani Dal Papdi Khichdi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spicy Rajasthani Dal Papdi Khichdi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spicy Rajasthani Dal Papdi Khichdi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spicy Rajasthani Dal Papdi Khichdi promotes gut health by feeding beneficial gut bacteria.

Fiber in Spicy Rajasthani Dal Papdi Khichdi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spicy Rajasthani Dal Papdi Khichdi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spicy Rajasthani Dal Papdi Khichdi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spicy Rajasthani Dal Papdi Khichdi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spicy Rajasthani Dal Papdi Khichdi, help regulate blood pressure and reduce hypertension risk.

Protein in Spicy Rajasthani Dal Papdi Khichdi supports building and repairing tissues.

Builds and repairs tissues in Spicy Rajasthani Dal Papdi Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Rajasthani Dal Papdi Khichdi supports immune function.

Supports immune function in Spicy Rajasthani Dal Papdi Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Rajasthani Dal Papdi Khichdi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Rajasthani Dal Papdi Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Rajasthani Dal Papdi Khichdi provides energy.

Provides energy in Spicy Rajasthani Dal Papdi Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Rajasthani Dal Papdi Khichdi supports muscle growth and strength.

Supports muscle growth and strength in Spicy Rajasthani Dal Papdi Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Rajasthani Dal Papdi Khichdi helps in weight management.

Helps in weight management in Spicy Rajasthani Dal Papdi Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Rajasthani Dal Papdi Khichdi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Rajasthani Dal Papdi Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Rajasthani Dal Papdi Khichdi supports bone health.

Supports bone health in Spicy Rajasthani Dal Papdi Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Rajasthani Dal Papdi Khichdi improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Rajasthani Dal Papdi Khichdi is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Rajasthani Dal Papdi Khichdi regulates blood sugar levels.

Regulates blood sugar levels in Spicy Rajasthani Dal Papdi Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spicy Rajasthani Dal Papdi Khichdi supports digestion.

Fiber in Spicy Rajasthani Dal Papdi Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spicy Rajasthani Dal Papdi Khichdi supports heart health.

Soluble fiber in Spicy Rajasthani Dal Papdi Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spicy Rajasthani Dal Papdi Khichdi aids in weight management.

Fiber-rich foods in Spicy Rajasthani Dal Papdi Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spicy Rajasthani Dal Papdi Khichdi regulates blood sugar.

Fiber in Spicy Rajasthani Dal Papdi Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spicy Rajasthani Dal Papdi Khichdi promotes gut health.

Fiber in Spicy Rajasthani Dal Papdi Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spicy Rajasthani Dal Papdi Khichdi lowers the risk of colon cancer.

A high-fiber diet from Spicy Rajasthani Dal Papdi Khichdi is linked to a reduced risk of colon cancer.

Fiber in Spicy Rajasthani Dal Papdi Khichdi helps lower blood pressure.

Adequate fiber in Spicy Rajasthani Dal Papdi Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spicy Rajasthani Dal Papdi Khichdi boosts immune function.

Fiber in Spicy Rajasthani Dal Papdi Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spicy Rajasthani Dal Papdi Khichdi reduces the risk of type 2 diabetes.

Fiber in Spicy Rajasthani Dal Papdi Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Spicy Rajasthani Dal Papdi Khichdi promotes heart health.

Promotes Heart Health in Spicy Rajasthani Dal Papdi Khichdi helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Spicy Rajasthani Dal Papdi Khichdi enhances nerve function.

Enhances Nerve Function in Spicy Rajasthani Dal Papdi Khichdi supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Spicy Rajasthani Dal Papdi Khichdi improves sleep quality.

Improves Sleep Quality in Spicy Rajasthani Dal Papdi Khichdi regulates sleep patterns by supporting melatonin production.

Magnesium in Spicy Rajasthani Dal Papdi Khichdi supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Spicy Rajasthani Dal Papdi Khichdi helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Spicy Rajasthani Dal Papdi Khichdi reduces migraine frequency.

Reduces Migraine Frequency in Spicy Rajasthani Dal Papdi Khichdi may help reduce the frequency and severity of migraines.

Magnesium in Spicy Rajasthani Dal Papdi Khichdi promotes digestive health.

Promotes Digestive Health in Spicy Rajasthani Dal Papdi Khichdi supports bowel function and helps prevent constipation.

Magnesium in Spicy Rajasthani Dal Papdi Khichdi helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Spicy Rajasthani Dal Papdi Khichdi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Spicy Rajasthani Dal Papdi Khichdi boosts protein synthesis.

Boosts Protein Synthesis in Spicy Rajasthani Dal Papdi Khichdi plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Spicy Rajasthani Dal Papdi Khichdi supports fluid balance.

Maintains Fluid Balance in Spicy Rajasthani Dal Papdi Khichdi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Rajasthani Dal Papdi Khichdi supports nerve function.

Supports Nerve Function in Spicy Rajasthani Dal Papdi Khichdi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Rajasthani Dal Papdi Khichdi helps regulate blood pressure.

Regulates Blood Pressure in Spicy Rajasthani Dal Papdi Khichdi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Rajasthani Dal Papdi Khichdi aids nutrient absorption.

Improves Nutrient Absorption in Spicy Rajasthani Dal Papdi Khichdi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Rajasthani Dal Papdi Khichdi helps balance pH levels.

Balances pH Levels in Spicy Rajasthani Dal Papdi Khichdi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Spicy Rajasthani Dal Papdi Khichdi boosts immune system

Boosts Immune System in Spicy Rajasthani Dal Papdi Khichdi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spicy Rajasthani Dal Papdi Khichdi promotes wound healing

Promotes Wound Healing in Spicy Rajasthani Dal Papdi Khichdi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spicy Rajasthani Dal Papdi Khichdi supports growth and development

Supports Growth and Development in Spicy Rajasthani Dal Papdi Khichdi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spicy Rajasthani Dal Papdi Khichdi enhances brain function

Enhances Brain Function in Spicy Rajasthani Dal Papdi Khichdi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spicy Rajasthani Dal Papdi Khichdi regulates hormonal balance

Regulates Hormonal Balance in Spicy Rajasthani Dal Papdi Khichdi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spicy Rajasthani Dal Papdi Khichdi supports healthy vision

Supports Healthy Vision in Spicy Rajasthani Dal Papdi Khichdi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spicy Rajasthani Dal Papdi Khichdi improves digestive health

Improves Digestive Health in Spicy Rajasthani Dal Papdi Khichdi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spicy Rajasthani Dal Papdi Khichdi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spicy Rajasthani Dal Papdi Khichdi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spicy Rajasthani Dal Papdi Khichdi reduces inflammation

Reduces Inflammation in Spicy Rajasthani Dal Papdi Khichdi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Spicy Rajasthani Dal Papdi Khichdi

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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