Peas Khichdi
Main, Vegetarian
16.78
% from protein55.94
% from carbs55.94
% from fatNutrition Facts
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Peas Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Peas Khichdi has 7 mg of Vitamin C.
- Peas Khichdi has 60mg of Calcium.
- Peas Khichdi has 10mg of Sodium, Na.
- Peas Khichdi has 350mg of Potassium, K.
- Peas Khichdi has 2.8mg of Iron.
What is the calorie content of Peas Khichdi?
A typical serving 1 Serving (200 grams) of Peas Khichdi contains approximately 210 calories.
You can check the exact calorie content by logging Peas Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peas Khichdi have?
The amount of fat in Peas Khichdi depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Peas Khichdi contains approximately 6.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peas Khichdi have?
The protein content in Peas Khichdi depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Peas Khichdi contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Peas Khichdi, Download Nutribit app for healthier you!
How much sugar does a Peas Khichdi have?
On average, 1 Serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peas Khichdi.
How Much carbohydrates (carbs) is in Peas Khichdi?
The amount of carbohydrates (carbs) in Peas Khichdi depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peas Khichdi.
How Much Fiber is in Peas Khichdi?
Peas Khichdi contains approximately 6 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peas Khichdi for healthier you!
What vitamins and minerals are in a Peas Khichdi?
Vitamins in Peas Khichdi:
Peas Khichdi contains following minerals:
General
Does Peas Khichdi contain caffeine?
Peas Khichdi does not contain any caffeine.
Does Peas Khichdi contain alcohol?
Peas Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peas Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peas Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peas Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peas Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peas Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peas Khichdi for free?
Yes! Since Peas Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peas Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Peas Khichdi and adds it to your daily hydration log. Simply log Peas Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peas Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peas Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peas Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peas Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peas Khichdi
Protein in Peas Khichdi supports building and repairing tissues.
Builds and repairs tissues in Peas Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peas Khichdi supports immune function.
Supports immune function in Peas Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peas Khichdi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peas Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peas Khichdi provides energy.
Provides energy in Peas Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peas Khichdi supports muscle growth and strength.
Supports muscle growth and strength in Peas Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peas Khichdi helps in weight management.
Helps in weight management in Peas Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peas Khichdi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peas Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peas Khichdi supports bone health.
Supports bone health in Peas Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peas Khichdi improves skin, hair, and nails.
Improves skin, hair, and nails in Peas Khichdi is essential for the health and growth of hair, skin, and nails.
Protein in Peas Khichdi regulates blood sugar levels.
Regulates blood sugar levels in Peas Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Peas Khichdi supports digestion.
Fiber in Peas Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peas Khichdi supports heart health.
Soluble fiber in Peas Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peas Khichdi aids in weight management.
Fiber-rich foods in Peas Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peas Khichdi regulates blood sugar.
Fiber in Peas Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peas Khichdi promotes gut health.
Fiber in Peas Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peas Khichdi lowers the risk of colon cancer.
A high-fiber diet from Peas Khichdi is linked to a reduced risk of colon cancer.
Fiber in Peas Khichdi improves skin health.
Fiber in Peas Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peas Khichdi helps lower blood pressure.
Adequate fiber in Peas Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peas Khichdi boosts immune function.
Fiber in Peas Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peas Khichdi reduces the risk of type 2 diabetes.
Fiber in Peas Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 Serving Peas Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.