Peas Khichdi

Main, Vegetarian

Total Energy

210

kcal

55.94

% from carbs

16.78

% from protein

27.27

% from fats

In 200 g

% daily value

Total Fat

6.5g

10%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

10mg

0.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

15g

Protein

9g

18%

Water

140g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

1000UG

Vitamin C, total ascorbic acid

7mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

6UG

Folic acid

4UG

Iron, Fe

2.8mg

Calcium, Ca

60mg

Zinc, Zn

0.8mg

Magnesium, Mg

50mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peas Khichdi

A typical serving 1 Serving of Peas Khichdi (200 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peas Khichdi depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Peas Khichdi contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peas Khichdi depends on the ingredients exists in it. On average, 1 Serving of Peas Khichdi (about 200 grams) contains approximately 9 grams of protein.

On average, 1 Serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 30 grams of carbohydrates.

Peas Khichdi contains approximately 6 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 Serving Peas Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.