Cabbage Khichdi

Main, Vegetarian

Total Energy

200

kcal

56.71

% from carbs

18.23

% from protein

25.06

% from fats

In 200 g

% daily value

Total Fat

5.5g

8.5%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

6mg

0.3%

Potassium, K

350mg

7.4%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

14g

Protein

9g

18%

Water

145g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

7mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.2MG_ATE

Biotin

5UG

Folic acid

4UG

Iron, Fe

2.5mg

Calcium, Ca

55mg

Zinc, Zn

0.9mg

Magnesium, Mg

45mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cabbage Khichdi

A typical serving 1 Serving of Cabbage Khichdi (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cabbage Khichdi depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Cabbage Khichdi contains approximately 5.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabbage Khichdi depends on the ingredients exists in it. On average, 1 Serving of Cabbage Khichdi (about 200 grams) contains approximately 9 grams of protein.

On average, 1 Serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 28 grams of carbohydrates.

Cabbage Khichdi contains approximately 6 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Cabbage Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.