Cabbage Khichdi
Main, Vegetarian
18.23
% from protein56.71
% from carbs56.71
% from fatNutrition Facts
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Cabbage Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Cabbage Khichdi has 7 mg of Vitamin C.
- Cabbage Khichdi has 55mg of Calcium.
- Cabbage Khichdi has 6mg of Sodium, Na.
- Cabbage Khichdi has 350mg of Potassium, K.
- Cabbage Khichdi has 2.5mg of Iron.
What is the calorie content of Cabbage Khichdi?
A typical serving 1 Serving (200 grams) of Cabbage Khichdi contains approximately 200 calories.
You can check the exact calorie content by logging Cabbage Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cabbage Khichdi have?
The amount of fat in Cabbage Khichdi depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Cabbage Khichdi contains approximately 5.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cabbage Khichdi have?
The protein content in Cabbage Khichdi depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Cabbage Khichdi contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Cabbage Khichdi, Download Nutribit app for healthier you!
How much sugar does a Cabbage Khichdi have?
On average, 1 Serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cabbage Khichdi.
How Much carbohydrates (carbs) is in Cabbage Khichdi?
The amount of carbohydrates (carbs) in Cabbage Khichdi depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cabbage Khichdi.
How Much Fiber is in Cabbage Khichdi?
Cabbage Khichdi contains approximately 6 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cabbage Khichdi for healthier you!
What vitamins and minerals are in a Cabbage Khichdi?
Vitamins in Cabbage Khichdi:
Cabbage Khichdi contains following minerals:
General
Does Cabbage Khichdi contain caffeine?
Cabbage Khichdi does not contain any caffeine.
Does Cabbage Khichdi contain alcohol?
Cabbage Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cabbage Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cabbage Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cabbage Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cabbage Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cabbage Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cabbage Khichdi for free?
Yes! Since Cabbage Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cabbage Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Cabbage Khichdi and adds it to your daily hydration log. Simply log Cabbage Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cabbage Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cabbage Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cabbage Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cabbage Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cabbage Khichdi
Protein in Cabbage Khichdi supports building and repairing tissues.
Builds and repairs tissues in Cabbage Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cabbage Khichdi supports immune function.
Supports immune function in Cabbage Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cabbage Khichdi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cabbage Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cabbage Khichdi provides energy.
Provides energy in Cabbage Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cabbage Khichdi supports muscle growth and strength.
Supports muscle growth and strength in Cabbage Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cabbage Khichdi helps in weight management.
Helps in weight management in Cabbage Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cabbage Khichdi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cabbage Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cabbage Khichdi supports bone health.
Supports bone health in Cabbage Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cabbage Khichdi improves skin, hair, and nails.
Improves skin, hair, and nails in Cabbage Khichdi is essential for the health and growth of hair, skin, and nails.
Protein in Cabbage Khichdi regulates blood sugar levels.
Regulates blood sugar levels in Cabbage Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cabbage Khichdi supports digestion.
Fiber in Cabbage Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cabbage Khichdi supports heart health.
Soluble fiber in Cabbage Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cabbage Khichdi aids in weight management.
Fiber-rich foods in Cabbage Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cabbage Khichdi regulates blood sugar.
Fiber in Cabbage Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cabbage Khichdi promotes gut health.
Fiber in Cabbage Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cabbage Khichdi lowers the risk of colon cancer.
A high-fiber diet from Cabbage Khichdi is linked to a reduced risk of colon cancer.
Fiber in Cabbage Khichdi improves skin health.
Fiber in Cabbage Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cabbage Khichdi helps lower blood pressure.
Adequate fiber in Cabbage Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cabbage Khichdi boosts immune function.
Fiber in Cabbage Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cabbage Khichdi reduces the risk of type 2 diabetes.
Fiber in Cabbage Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 Serving Cabbage Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.