Gai Pad Met Mamuang

Main, Stir-fried

Total Energy

320

kcal

35.82

% from carbs

23.88

% from protein

40.3

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

700mg

30.4%

Potassium, K

120mg

2.6%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

15g

Protein

20g

40%

Water

180g

Sucrose

4g

Vitamin A, RAE

1100UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

10UG

Iron, Fe

3mg

Calcium, Ca

35mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gai Pad Met Mamuang

A typical serving 1 serving of Gai Pad Met Mamuang (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gai Pad Met Mamuang depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Gai Pad Met Mamuang contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gai Pad Met Mamuang depends on the ingredients exists in it. On average, 1 serving of Gai Pad Met Mamuang (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Gai Pad Met Mamuang contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Gai Pad Met Mamuang

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.