Yakhni

Main, Mild

31.37

% from protein

15.69

% from carbs

15.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
250
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 1.5 g

Monounsaturated 6 g

Sodium, Na 600 mg
26.1%

Potassium, K 400 mg
8.5%

Total Carbohydrates 10 g
3.6%

Fiber 1 g
3.6%

Sugars 4 g
8%

Starch 4 g

Protein 20 g
40%

Water 180 g

Vitamin A, RAE 600 UG

Vitamin E 2 MG_ATE

Vitamin C 8 mg

Folic acid 20 UG

Calcium 120 mg

Iron 2 mg

Magnesium 40 mg

Zinc 2 mg

Sucrose 4 g

Yakhni Nutrients FAQs

Nutrients

What is the calorie content of Yakhni?

A typical serving 1 serving (250 grams) of Yakhni contains approximately 250 calories.

You can check the exact calorie content by logging Yakhni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yakhni have?

The amount of fat in Yakhni depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Yakhni contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yakhni have?

The protein content in Yakhni depends on the ingredients exists in it. On average, 1 serving (250 grams) of Yakhni contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Yakhni, Download Nutribit app for healthier you!

How much sugar does a Yakhni have?

On average, 1 serving (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakhni.

How Much carbohydrates (carbs) is in Yakhni?

The amount of carbohydrates (carbs) in Yakhni depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yakhni.

How Much Fiber is in Yakhni?

Yakhni contains approximately 1 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yakhni for healthier you!

What vitamins and minerals are in a Yakhni?

Vitamins in Yakhni:

  • Vitamin C:Yakhni has 8 mg of Vitamin C.

Yakhni contains following minerals:

  • Yakhni has 120mg of Calcium.
  • Yakhni has 600mg of Sodium, Na.
  • Yakhni has 400mg of Potassium, K.
  • Yakhni has 2mg of Iron.

General

Does Yakhni contain caffeine?

Yakhni does not contain any caffeine.

Does Yakhni contain alcohol?

Yakhni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yakhni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakhni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yakhni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yakhni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakhni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yakhni for free?

Yes! Since Yakhni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yakhni with water tracking feature?

Nutribit automatically calculates the water content of Yakhni and adds it to your daily hydration log. Simply log Yakhni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yakhni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yakhni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yakhni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yakhni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yakhni

Protein in Yakhni supports building and repairing tissues.

Builds and repairs tissues in Yakhni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yakhni supports immune function.

Supports immune function in Yakhni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yakhni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yakhni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yakhni provides energy.

Provides energy in Yakhni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yakhni supports muscle growth and strength.

Supports muscle growth and strength in Yakhni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yakhni helps in weight management.

Helps in weight management in Yakhni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yakhni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yakhni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yakhni supports bone health.

Supports bone health in Yakhni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yakhni improves skin, hair, and nails.

Improves skin, hair, and nails in Yakhni is essential for the health and growth of hair, skin, and nails.

Protein in Yakhni regulates blood sugar levels.

Regulates blood sugar levels in Yakhni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Yakhni supports fluid balance.

Maintains Fluid Balance in Yakhni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yakhni supports nerve function.

Supports Nerve Function in Yakhni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yakhni helps regulate blood pressure.

Regulates Blood Pressure in Yakhni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yakhni supports muscle function.

Aids Muscle Function in Yakhni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yakhni aids nutrient absorption.

Improves Nutrient Absorption in Yakhni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yakhni helps balance pH levels.

Balances pH Levels in Yakhni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yakhni supports bone health.

Supports Bone Health in Yakhni helps retain calcium and prevent the loss of bone density over time.

Zinc in Yakhni boosts immune system

Boosts Immune System in Yakhni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Yakhni promotes wound healing

Promotes Wound Healing in Yakhni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Yakhni supports growth and development

Supports Growth and Development in Yakhni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Yakhni improves skin health

Improves Skin Health in Yakhni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Yakhni enhances brain function

Enhances Brain Function in Yakhni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Yakhni regulates hormonal balance

Regulates Hormonal Balance in Yakhni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Yakhni supports healthy vision

Supports Healthy Vision in Yakhni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Yakhni improves digestive health

Improves Digestive Health in Yakhni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Yakhni maintains healthy reproductive function

Maintains Healthy Reproductive Function in Yakhni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Yakhni reduces inflammation

Reduces Inflammation in Yakhni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Yakhni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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