Yakhni Thali

Main, Mild, Comforting

Total Energy

750

kcal

22.54

% from carbs

14.08

% from protein

63.38

% from fats

In 450 g

% daily value

Total Fat

50g

76.9%

Saturated

20g

100%

Polyunsaturated

8g

Monounsaturated

12g

Sodium, Na

650mg

28.3%

Potassium, K

1400mg

29.8%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

20g

Protein

25g

50%

Water

280g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

7MG_ATE

Biotin

8UG

Folic acid

90UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yakhni Thali

A typical serving 1 Thali of Yakhni Thali (450 grams) contains approximately 750 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yakhni Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (450 grams) of Yakhni Thali contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yakhni Thali depends on the ingredients exists in it. On average, 1 Thali of Yakhni Thali (about 450 grams) contains approximately 25 grams of protein.

On average, 1 Thali (about 450 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 450 grams) contains about 40 grams of carbohydrates.

Yakhni Thali contains approximately 4 grams of fiber in 1 Thali (about 450 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 750 calories?

The amount of exercise required to burn off 1 Thali Yakhni Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.