Yakhni Thali

Main, Mild, Comforting

14.08

% from protein

22.54

% from carbs

22.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 450 g(450g)
Amount per serving
Calories
750
% Daily value*

Total Fat 50 g
76.9%

Saturated 20 g
100%

Polyunsaturated 8 g

Monounsaturated 12 g

Sodium, Na 650 mg
28.3%

Potassium, K 1400 mg
29.8%

Total Carbohydrates 40 g
14.5%

Fiber 4 g
14.3%

Sugars 7 g
14%

Starch 20 g

Protein 25 g
50%

Water 280 g

Vitamin A, RAE 400 UG

Vitamin E 7 MG_ATE

Vitamin C 8 mg

Biotin 8 UG

Folic acid 90 UG

Calcium 100 mg

Iron 3 mg

Magnesium 60 mg

Zinc 3 mg

Iodine 20 UG

Sucrose 3 g

Glucose 2 g

Yakhni Thali Nutrients FAQs

Nutrients

What is the calorie content of Yakhni Thali?

A typical serving 1 Thali (450 grams) of Yakhni Thali contains approximately 750 calories.

You can check the exact calorie content by logging Yakhni Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yakhni Thali have?

The amount of fat in Yakhni Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (450 grams) of Yakhni Thali contains approximately 50 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yakhni Thali have?

The protein content in Yakhni Thali depends on the ingredients exists in it. On average, 1 Thali (450 grams) of Yakhni Thali contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Yakhni Thali, Download Nutribit app for healthier you!

How much sugar does a Yakhni Thali have?

On average, 1 Thali (450 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakhni Thali.

How Much carbohydrates (carbs) is in Yakhni Thali?

The amount of carbohydrates (carbs) in Yakhni Thali depends on its serving size and preparation. On average, 1 Thali (450 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yakhni Thali.

How Much Fiber is in Yakhni Thali?

Yakhni Thali contains approximately 4 grams of fiber in 1 Thali (450 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yakhni Thali for healthier you!

What vitamins and minerals are in a Yakhni Thali?

Vitamins in Yakhni Thali:

  • Vitamin C:Yakhni Thali has 8 mg of Vitamin C.

Yakhni Thali contains following minerals:

  • Yakhni Thali has 100mg of Calcium.
  • Yakhni Thali has 650mg of Sodium, Na.
  • Yakhni Thali has 1400mg of Potassium, K.
  • Yakhni Thali has 3mg of Iron.

General

Does Yakhni Thali contain caffeine?

Yakhni Thali does not contain any caffeine.

Does Yakhni Thali contain alcohol?

Yakhni Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yakhni Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakhni Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yakhni Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yakhni Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakhni Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yakhni Thali for free?

Yes! Since Yakhni Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yakhni Thali with water tracking feature?

Nutribit automatically calculates the water content of Yakhni Thali and adds it to your daily hydration log. Simply log Yakhni Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yakhni Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yakhni Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yakhni Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yakhni Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yakhni Thali

Magnesium and Sodium, Na in Yakhni Thali supports bone health.

  • Magnesium in Yakhni Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Yakhni Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Yakhni Thali aids muscle function.

  • Magnesium in Yakhni Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Yakhni Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Yakhni Thali supports building and repairing tissues.

Builds and repairs tissues in Yakhni Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yakhni Thali supports immune function.

Supports immune function in Yakhni Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yakhni Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yakhni Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yakhni Thali provides energy.

Provides energy in Yakhni Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yakhni Thali supports muscle growth and strength.

Supports muscle growth and strength in Yakhni Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yakhni Thali helps in weight management.

Helps in weight management in Yakhni Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yakhni Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yakhni Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yakhni Thali supports bone health.

Supports bone health in Yakhni Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yakhni Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Yakhni Thali is essential for the health and growth of hair, skin, and nails.

Protein in Yakhni Thali regulates blood sugar levels.

Regulates blood sugar levels in Yakhni Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Yakhni Thali promotes heart health.

Promotes Heart Health in Yakhni Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Yakhni Thali enhances nerve function.

Enhances Nerve Function in Yakhni Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Yakhni Thali improves sleep quality.

Improves Sleep Quality in Yakhni Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Yakhni Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Yakhni Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Yakhni Thali reduces migraine frequency.

Reduces Migraine Frequency in Yakhni Thali may help reduce the frequency and severity of migraines.

Magnesium in Yakhni Thali promotes digestive health.

Promotes Digestive Health in Yakhni Thali supports bowel function and helps prevent constipation.

Magnesium in Yakhni Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Yakhni Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Yakhni Thali boosts protein synthesis.

Boosts Protein Synthesis in Yakhni Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Yakhni Thali supports fluid balance.

Maintains Fluid Balance in Yakhni Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yakhni Thali supports nerve function.

Supports Nerve Function in Yakhni Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yakhni Thali helps regulate blood pressure.

Regulates Blood Pressure in Yakhni Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yakhni Thali aids nutrient absorption.

Improves Nutrient Absorption in Yakhni Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yakhni Thali helps balance pH levels.

Balances pH Levels in Yakhni Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Yakhni Thali supports heart health.

Supports Heart Health in Yakhni Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Yakhni Thali supports muscle function.

Muscle Function in Yakhni Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Yakhni Thali supports bone health.

Bone Health in Yakhni Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Yakhni Thali supports fluid balance.

Fluid Balance in Yakhni Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Yakhni Thali supports nerve function.

Nerve Function in Yakhni Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Yakhni Thali reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Yakhni Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Yakhni Thali helps regulate blood sugar.

Regulates Blood Sugar in Yakhni Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Yakhni Thali reduces water retention.

Reduces Water Retention in Yakhni Thali helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Yakhni Thali helps reduce hypertension.

Adequate Reduces Hypertension in Yakhni Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Yakhni Thali boosts immune system

Boosts Immune System in Yakhni Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Yakhni Thali promotes wound healing

Promotes Wound Healing in Yakhni Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Yakhni Thali supports growth and development

Supports Growth and Development in Yakhni Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Yakhni Thali improves skin health

Improves Skin Health in Yakhni Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Yakhni Thali enhances brain function

Enhances Brain Function in Yakhni Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Yakhni Thali regulates hormonal balance

Regulates Hormonal Balance in Yakhni Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Yakhni Thali supports healthy vision

Supports Healthy Vision in Yakhni Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Yakhni Thali improves digestive health

Improves Digestive Health in Yakhni Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Yakhni Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Yakhni Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Yakhni Thali reduces inflammation

Reduces Inflammation in Yakhni Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 750 calories?

The amount of exercise required to burn off 1 Thali Yakhni Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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