Vegetable Yakhni Pulao

Vegetarian

Total Energy

300

kcal

63.38

% from carbs

11.27

% from protein

25.35

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

60mg

2.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

25g

Protein

8g

16%

Water

200g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Yakhni Pulao

A typical serving 1 Serving of Vegetable Yakhni Pulao (300 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Yakhni Pulao depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Vegetable Yakhni Pulao contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Yakhni Pulao depends on the ingredients exists in it. On average, 1 Serving of Vegetable Yakhni Pulao (about 300 grams) contains approximately 8 grams of protein.

On average, 1 Serving (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 300 grams) contains about 45 grams of carbohydrates.

Vegetable Yakhni Pulao contains approximately 5 grams of fiber in 1 Serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Vegetable Yakhni Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.