Yakhni Gosht Pulao
Rice, High calorie
Total Energy
850
kcal
% from carbs
% from protein
% from fats
In 700 g
% daily value
Total Fat
15g
23.1%
Saturated
6g
30%
Polyunsaturated
5g
Monounsaturated
8g
Sodium, Na
80mg
3.5%
Total Carbohydrates
180g
65.5%
Fiber
5g
17.9%
Sugars
10g
20%
Starch
170g
Protein
22g
44%
Water
400g
Glucose
2.5g
Sucrose
6g
Vitamin A, RAE
100UG
Vitamin C, total ascorbic acid
20mg
Vitamin E
2MG_ATE
Biotin
25UG
Folic acid
40UG
Iron, Fe
6mg
Calcium, Ca
100mg
Zinc, Zn
2mg
Magnesium, Mg
35mg
Iodine, I
20UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.