Yakhni Gosht Pulao
Rice, High calorie
9.33
% from protein76.35
% from carbs76.35
% from fatNutrition Facts
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Yakhni Gosht Pulao Nutrients FAQs
Nutrients
- Vitamin C:Yakhni Gosht Pulao has 20 mg of Vitamin C.
- Yakhni Gosht Pulao has 100mg of Calcium.
- Yakhni Gosht Pulao has 80mg of Sodium, Na.
- Yakhni Gosht Pulao has 6mg of Iron.
What is the calorie content of Yakhni Gosht Pulao?
A typical serving 1 serving (700 grams) of Yakhni Gosht Pulao contains approximately 850 calories.
You can check the exact calorie content by logging Yakhni Gosht Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yakhni Gosht Pulao have?
The amount of fat in Yakhni Gosht Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (700 grams) of Yakhni Gosht Pulao contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yakhni Gosht Pulao have?
The protein content in Yakhni Gosht Pulao depends on the ingredients exists in it. On average, 1 serving (700 grams) of Yakhni Gosht Pulao contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Yakhni Gosht Pulao, Download Nutribit app for healthier you!
How much sugar does a Yakhni Gosht Pulao have?
On average, 1 serving (700 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakhni Gosht Pulao.
How Much carbohydrates (carbs) is in Yakhni Gosht Pulao?
The amount of carbohydrates (carbs) in Yakhni Gosht Pulao depends on its serving size and preparation. On average, 1 serving (700 grams) contains about 180 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yakhni Gosht Pulao.
How Much Fiber is in Yakhni Gosht Pulao?
Yakhni Gosht Pulao contains approximately 5 grams of fiber in 1 serving (700 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yakhni Gosht Pulao for healthier you!
What vitamins and minerals are in a Yakhni Gosht Pulao?
Vitamins in Yakhni Gosht Pulao:
Yakhni Gosht Pulao contains following minerals:
General
Does Yakhni Gosht Pulao contain caffeine?
Yakhni Gosht Pulao does not contain any caffeine.
Does Yakhni Gosht Pulao contain alcohol?
Yakhni Gosht Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yakhni Gosht Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakhni Gosht Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yakhni Gosht Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yakhni Gosht Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakhni Gosht Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yakhni Gosht Pulao for free?
Yes! Since Yakhni Gosht Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yakhni Gosht Pulao with water tracking feature?
Nutribit automatically calculates the water content of Yakhni Gosht Pulao and adds it to your daily hydration log. Simply log Yakhni Gosht Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yakhni Gosht Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yakhni Gosht Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yakhni Gosht Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yakhni Gosht Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yakhni Gosht Pulao
Fiber and Zinc in Yakhni Gosht Pulao improves skin health.
Fiber in Yakhni Gosht Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Yakhni Gosht Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Yakhni Gosht Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yakhni Gosht Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yakhni Gosht Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yakhni Gosht Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yakhni Gosht Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yakhni Gosht Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yakhni Gosht Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yakhni Gosht Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yakhni Gosht Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Yakhni Gosht Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yakhni Gosht Pulao enhances brain function and helps improve memory and focus.
Glucose from Yakhni Gosht Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yakhni Gosht Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yakhni Gosht Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yakhni Gosht Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Yakhni Gosht Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yakhni Gosht Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yakhni Gosht Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yakhni Gosht Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yakhni Gosht Pulao, help regulate blood pressure and reduce hypertension risk.
Protein in Yakhni Gosht Pulao supports building and repairing tissues.
Builds and repairs tissues in Yakhni Gosht Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yakhni Gosht Pulao supports immune function.
Supports immune function in Yakhni Gosht Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yakhni Gosht Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yakhni Gosht Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yakhni Gosht Pulao provides energy.
Provides energy in Yakhni Gosht Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yakhni Gosht Pulao supports muscle growth and strength.
Supports muscle growth and strength in Yakhni Gosht Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yakhni Gosht Pulao helps in weight management.
Helps in weight management in Yakhni Gosht Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yakhni Gosht Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yakhni Gosht Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yakhni Gosht Pulao supports bone health.
Supports bone health in Yakhni Gosht Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yakhni Gosht Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Yakhni Gosht Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Yakhni Gosht Pulao regulates blood sugar levels.
Regulates blood sugar levels in Yakhni Gosht Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yakhni Gosht Pulao supports digestion.
Fiber in Yakhni Gosht Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yakhni Gosht Pulao supports heart health.
Soluble fiber in Yakhni Gosht Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yakhni Gosht Pulao aids in weight management.
Fiber-rich foods in Yakhni Gosht Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yakhni Gosht Pulao regulates blood sugar.
Fiber in Yakhni Gosht Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yakhni Gosht Pulao promotes gut health.
Fiber in Yakhni Gosht Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yakhni Gosht Pulao lowers the risk of colon cancer.
A high-fiber diet from Yakhni Gosht Pulao is linked to a reduced risk of colon cancer.
Fiber in Yakhni Gosht Pulao helps lower blood pressure.
Adequate fiber in Yakhni Gosht Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yakhni Gosht Pulao boosts immune function.
Fiber in Yakhni Gosht Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yakhni Gosht Pulao reduces the risk of type 2 diabetes.
Fiber in Yakhni Gosht Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Yakhni Gosht Pulao boosts immune system
Boosts Immune System in Yakhni Gosht Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Yakhni Gosht Pulao promotes wound healing
Promotes Wound Healing in Yakhni Gosht Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Yakhni Gosht Pulao supports growth and development
Supports Growth and Development in Yakhni Gosht Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Yakhni Gosht Pulao enhances brain function
Enhances Brain Function in Yakhni Gosht Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Yakhni Gosht Pulao regulates hormonal balance
Regulates Hormonal Balance in Yakhni Gosht Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Yakhni Gosht Pulao supports healthy vision
Supports Healthy Vision in Yakhni Gosht Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Yakhni Gosht Pulao improves digestive health
Improves Digestive Health in Yakhni Gosht Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Yakhni Gosht Pulao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Yakhni Gosht Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Yakhni Gosht Pulao reduces inflammation
Reduces Inflammation in Yakhni Gosht Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 850 calories?
The amount of exercise required to burn off 1 serving Yakhni Gosht Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.