Yakhni Gosht Pulao

Rice, High calorie

Total Energy

850

kcal

76.35

% from carbs

9.33

% from protein

14.32

% from fats

In 700 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

80mg

3.5%

Total Carbohydrates

180g

65.5%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

170g

Protein

22g

44%

Water

400g

Glucose

2.5g

Sucrose

6g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

25UG

Folic acid

40UG

Iron, Fe

6mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yakhni Gosht Pulao

A typical serving 1 serving of Yakhni Gosht Pulao (700 grams) contains approximately 850 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yakhni Gosht Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (700 grams) of Yakhni Gosht Pulao contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yakhni Gosht Pulao depends on the ingredients exists in it. On average, 1 serving of Yakhni Gosht Pulao (about 700 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 700 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 700 grams) contains about 180 grams of carbohydrates.

Yakhni Gosht Pulao contains approximately 5 grams of fiber in 1 serving (about 700 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 850 calories?

The amount of exercise required to burn off 1 serving Yakhni Gosht Pulao

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.