Aloo Yakhni

Main, Comfort Food

Total Energy

220

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

450mg

19.6%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

15g

Protein

5g

10%

Water

200g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

90UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Yakhni

A typical serving 1 Serving of Aloo Yakhni (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Yakhni depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Aloo Yakhni contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Yakhni depends on the ingredients exists in it. On average, 1 Serving of Aloo Yakhni (about 250 grams) contains approximately 5 grams of protein.

On average, 1 Serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 30 grams of carbohydrates.

Aloo Yakhni contains approximately 4 grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Aloo Yakhni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.