Aloo Yakhni
Main, Comfort Food
8.7
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Aloo Yakhni Nutrients FAQs
Nutrients
- Vitamin C:Aloo Yakhni has 25 mg of Vitamin C.
- Aloo Yakhni has 80mg of Calcium.
- Aloo Yakhni has 450mg of Sodium, Na.
- Aloo Yakhni has 400mg of Potassium, K.
- Aloo Yakhni has 2mg of Iron.
What is the calorie content of Aloo Yakhni?
A typical serving 1 Serving (250 grams) of Aloo Yakhni contains approximately 220 calories.
You can check the exact calorie content by logging Aloo Yakhni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Yakhni have?
The amount of fat in Aloo Yakhni depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Aloo Yakhni contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Yakhni have?
The protein content in Aloo Yakhni depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Aloo Yakhni contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Yakhni, Download Nutribit app for healthier you!
How much sugar does a Aloo Yakhni have?
On average, 1 Serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Yakhni.
How Much carbohydrates (carbs) is in Aloo Yakhni?
The amount of carbohydrates (carbs) in Aloo Yakhni depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Yakhni.
How Much Fiber is in Aloo Yakhni?
Aloo Yakhni contains approximately 4 grams of fiber in 1 Serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Yakhni for healthier you!
What vitamins and minerals are in a Aloo Yakhni?
Vitamins in Aloo Yakhni:
Aloo Yakhni contains following minerals:
General
Does Aloo Yakhni contain caffeine?
Aloo Yakhni does not contain any caffeine.
Does Aloo Yakhni contain alcohol?
Aloo Yakhni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Yakhni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Yakhni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Yakhni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Yakhni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Yakhni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Yakhni for free?
Yes! Since Aloo Yakhni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Yakhni with water tracking feature?
Nutribit automatically calculates the water content of Aloo Yakhni and adds it to your daily hydration log. Simply log Aloo Yakhni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Yakhni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Yakhni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Yakhni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Yakhni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Yakhni
Magnesium and Sodium, Na in Aloo Yakhni supports bone health.
Magnesium in Aloo Yakhni helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Aloo Yakhni helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Aloo Yakhni aids muscle function.
Magnesium in Aloo Yakhni helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Aloo Yakhni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Magnesium in Aloo Yakhni promotes heart health.
Promotes Heart Health in Aloo Yakhni helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Aloo Yakhni enhances nerve function.
Enhances Nerve Function in Aloo Yakhni supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Aloo Yakhni improves sleep quality.
Improves Sleep Quality in Aloo Yakhni regulates sleep patterns by supporting melatonin production.
Magnesium in Aloo Yakhni supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Aloo Yakhni helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Aloo Yakhni reduces migraine frequency.
Reduces Migraine Frequency in Aloo Yakhni may help reduce the frequency and severity of migraines.
Magnesium in Aloo Yakhni promotes digestive health.
Promotes Digestive Health in Aloo Yakhni supports bowel function and helps prevent constipation.
Magnesium in Aloo Yakhni helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Aloo Yakhni calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Aloo Yakhni boosts protein synthesis.
Boosts Protein Synthesis in Aloo Yakhni plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Aloo Yakhni supports fluid balance.
Maintains Fluid Balance in Aloo Yakhni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Yakhni supports nerve function.
Supports Nerve Function in Aloo Yakhni helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Yakhni helps regulate blood pressure.
Regulates Blood Pressure in Aloo Yakhni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Yakhni aids nutrient absorption.
Improves Nutrient Absorption in Aloo Yakhni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Yakhni helps balance pH levels.
Balances pH Levels in Aloo Yakhni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Aloo Yakhni boosts immune system
Boosts Immune System in Aloo Yakhni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aloo Yakhni promotes wound healing
Promotes Wound Healing in Aloo Yakhni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aloo Yakhni supports growth and development
Supports Growth and Development in Aloo Yakhni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aloo Yakhni improves skin health
Improves Skin Health in Aloo Yakhni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Aloo Yakhni enhances brain function
Enhances Brain Function in Aloo Yakhni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aloo Yakhni regulates hormonal balance
Regulates Hormonal Balance in Aloo Yakhni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aloo Yakhni supports healthy vision
Supports Healthy Vision in Aloo Yakhni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aloo Yakhni improves digestive health
Improves Digestive Health in Aloo Yakhni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aloo Yakhni maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aloo Yakhni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aloo Yakhni reduces inflammation
Reduces Inflammation in Aloo Yakhni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 Serving Aloo Yakhni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.