Yakhni Pulao
Main, Savory
14.11
% from protein37.34
% from carbs37.34
% from fatNutrition Facts
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Yakhni Pulao Nutrients FAQs
Nutrients
- Vitamin C:Yakhni Pulao has 20 mg of Vitamin C.
- Yakhni Pulao has 180mg of Calcium.
- Yakhni Pulao has 850mg of Sodium, Na.
- Yakhni Pulao has 630mg of Potassium, K.
- Yakhni Pulao has 4mg of Iron.
What is the calorie content of Yakhni Pulao?
A typical serving 1 serving (300 grams) of Yakhni Pulao contains approximately 420 calories.
You can check the exact calorie content by logging Yakhni Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yakhni Pulao have?
The amount of fat in Yakhni Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Yakhni Pulao contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yakhni Pulao have?
The protein content in Yakhni Pulao depends on the ingredients exists in it. On average, 1 serving (300 grams) of Yakhni Pulao contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Yakhni Pulao, Download Nutribit app for healthier you!
How much sugar does a Yakhni Pulao have?
On average, 1 serving (300 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakhni Pulao.
How Much carbohydrates (carbs) is in Yakhni Pulao?
The amount of carbohydrates (carbs) in Yakhni Pulao depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yakhni Pulao.
How Much Fiber is in Yakhni Pulao?
Yakhni Pulao contains approximately 7 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yakhni Pulao for healthier you!
What vitamins and minerals are in a Yakhni Pulao?
Vitamins in Yakhni Pulao:
Yakhni Pulao contains following minerals:
General
Does Yakhni Pulao contain caffeine?
Yakhni Pulao does not contain any caffeine.
Does Yakhni Pulao contain alcohol?
Yakhni Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yakhni Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakhni Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yakhni Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yakhni Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakhni Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yakhni Pulao for free?
Yes! Since Yakhni Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yakhni Pulao with water tracking feature?
Nutribit automatically calculates the water content of Yakhni Pulao and adds it to your daily hydration log. Simply log Yakhni Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yakhni Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yakhni Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yakhni Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yakhni Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yakhni Pulao
Fiber and Zinc in Yakhni Pulao improves skin health.
Fiber in Yakhni Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Yakhni Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Yakhni Pulao supports bone health.
Magnesium in Yakhni Pulao helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Yakhni Pulao helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Yakhni Pulao aids muscle function.
Magnesium in Yakhni Pulao helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Yakhni Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Yakhni Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yakhni Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yakhni Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yakhni Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yakhni Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yakhni Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yakhni Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yakhni Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yakhni Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Yakhni Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yakhni Pulao enhances brain function and helps improve memory and focus.
Glucose from Yakhni Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yakhni Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yakhni Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yakhni Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Yakhni Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yakhni Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yakhni Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yakhni Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yakhni Pulao, help regulate blood pressure and reduce hypertension risk.
Protein in Yakhni Pulao supports building and repairing tissues.
Builds and repairs tissues in Yakhni Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yakhni Pulao supports immune function.
Supports immune function in Yakhni Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yakhni Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yakhni Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yakhni Pulao provides energy.
Provides energy in Yakhni Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yakhni Pulao supports muscle growth and strength.
Supports muscle growth and strength in Yakhni Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yakhni Pulao helps in weight management.
Helps in weight management in Yakhni Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yakhni Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yakhni Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yakhni Pulao supports bone health.
Supports bone health in Yakhni Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yakhni Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Yakhni Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Yakhni Pulao regulates blood sugar levels.
Regulates blood sugar levels in Yakhni Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yakhni Pulao supports digestion.
Fiber in Yakhni Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yakhni Pulao supports heart health.
Soluble fiber in Yakhni Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yakhni Pulao aids in weight management.
Fiber-rich foods in Yakhni Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yakhni Pulao regulates blood sugar.
Fiber in Yakhni Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yakhni Pulao promotes gut health.
Fiber in Yakhni Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yakhni Pulao lowers the risk of colon cancer.
A high-fiber diet from Yakhni Pulao is linked to a reduced risk of colon cancer.
Fiber in Yakhni Pulao helps lower blood pressure.
Adequate fiber in Yakhni Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yakhni Pulao boosts immune function.
Fiber in Yakhni Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yakhni Pulao reduces the risk of type 2 diabetes.
Fiber in Yakhni Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Yakhni Pulao supports bone health.
Calcium in Yakhni Pulao is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yakhni Pulao supports muscle function.
Calcium in Yakhni Pulao plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yakhni Pulao supports heart health.
Calcium in Yakhni Pulao helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yakhni Pulao supports nerve transmission.
Calcium in Yakhni Pulao is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yakhni Pulao supports blood clotting.
Calcium in Yakhni Pulao is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yakhni Pulao supports hormonal secretion.
Calcium in Yakhni Pulao regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yakhni Pulao supports weight management.
Calcium in Yakhni Pulao may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yakhni Pulao supports dental health.
Calcium in Yakhni Pulao strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yakhni Pulao supports blood pressure regulation.
Calcium in Yakhni Pulao, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Yakhni Pulao promotes heart health.
Promotes Heart Health in Yakhni Pulao helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Yakhni Pulao enhances nerve function.
Enhances Nerve Function in Yakhni Pulao supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Yakhni Pulao improves sleep quality.
Improves Sleep Quality in Yakhni Pulao regulates sleep patterns by supporting melatonin production.
Magnesium in Yakhni Pulao supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Yakhni Pulao helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Yakhni Pulao reduces migraine frequency.
Reduces Migraine Frequency in Yakhni Pulao may help reduce the frequency and severity of migraines.
Magnesium in Yakhni Pulao promotes digestive health.
Promotes Digestive Health in Yakhni Pulao supports bowel function and helps prevent constipation.
Magnesium in Yakhni Pulao helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Yakhni Pulao calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Yakhni Pulao boosts protein synthesis.
Boosts Protein Synthesis in Yakhni Pulao plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Yakhni Pulao supports fluid balance.
Maintains Fluid Balance in Yakhni Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yakhni Pulao supports nerve function.
Supports Nerve Function in Yakhni Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yakhni Pulao helps regulate blood pressure.
Regulates Blood Pressure in Yakhni Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yakhni Pulao aids nutrient absorption.
Improves Nutrient Absorption in Yakhni Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yakhni Pulao helps balance pH levels.
Balances pH Levels in Yakhni Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Yakhni Pulao supports thyroid health.
Thyroid Health in Yakhni Pulao is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Yakhni Pulao supports cognitive function.
Cognitive Function in Yakhni Pulao helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Yakhni Pulao strengthens the immune system.
Immune System Support in Yakhni Pulao helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Yakhni Pulao supports hormonal balance.
Hormonal Balance in Yakhni Pulao helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Yakhni Pulao supports skin health.
Skin Health in Yakhni Pulao is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Yakhni Pulao supports detoxification.
Detoxification in Yakhni Pulao assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Yakhni Pulao supports fetal development.
Fetal Development in Yakhni Pulao is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Yakhni Pulao helps regulate metabolism.
Metabolism Regulation in Yakhni Pulao ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Yakhni Pulao promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Yakhni Pulao is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Yakhni Pulao boosts immune system
Boosts Immune System in Yakhni Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Yakhni Pulao promotes wound healing
Promotes Wound Healing in Yakhni Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Yakhni Pulao supports growth and development
Supports Growth and Development in Yakhni Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Yakhni Pulao enhances brain function
Enhances Brain Function in Yakhni Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Yakhni Pulao regulates hormonal balance
Regulates Hormonal Balance in Yakhni Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Yakhni Pulao supports healthy vision
Supports Healthy Vision in Yakhni Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Yakhni Pulao improves digestive health
Improves Digestive Health in Yakhni Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Yakhni Pulao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Yakhni Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Yakhni Pulao reduces inflammation
Reduces Inflammation in Yakhni Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 420 calories?
The amount of exercise required to burn off 1 serving Yakhni Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.