Mutton Yakhni

Main, High in protein, rich in iron

Total Energy

350

kcal

11.83

% from carbs

29.59

% from protein

58.58

% from fats

In 250 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Trans Fats

0.5g

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

5g

Protein

25g

50%

Water

200g

Glucose

1g

Vitamin A, RAE

2500UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

5mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Yakhni

A typical serving 1 serving of Mutton Yakhni (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Yakhni depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mutton Yakhni contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Yakhni depends on the ingredients exists in it. On average, 1 serving of Mutton Yakhni (about 250 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 10 grams of carbohydrates.

Mutton Yakhni contains approximately 1 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Mutton Yakhni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.