Mutton Yakhni

Main, High in protein, rich in iron

29.59

% from protein

11.83

% from carbs

11.83

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 22 g
33.8%

Saturated 8 g
40%

Trans Fats 0.5 g

Polyunsaturated 3 g

Monounsaturated 10 g

Sodium, Na 500 mg
21.7%

Potassium, K 500 mg
10.6%

Total Carbohydrates 10 g
3.6%

Fiber 1 g
3.6%

Sugars 2 g
4%

Starch 5 g

Protein 25 g
50%

Water 200 g

Vitamin A, RAE 2500 UG

Vitamin E 2 MG_ATE

Vitamin C 3 mg

Biotin 10 UG

Folic acid 60 UG

Calcium 50 mg

Iron 2 mg

Magnesium 50 mg

Zinc 5 mg

Iodine 10 UG

Glucose 1 g

Mutton Yakhni Nutrients FAQs

Nutrients

What is the calorie content of Mutton Yakhni?

A typical serving 1 serving (250 grams) of Mutton Yakhni contains approximately 350 calories.

You can check the exact calorie content by logging Mutton Yakhni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mutton Yakhni have?

The amount of fat in Mutton Yakhni depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mutton Yakhni contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mutton Yakhni have?

The protein content in Mutton Yakhni depends on the ingredients exists in it. On average, 1 serving (250 grams) of Mutton Yakhni contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Mutton Yakhni, Download Nutribit app for healthier you!

How much sugar does a Mutton Yakhni have?

On average, 1 serving (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Yakhni.

How Much carbohydrates (carbs) is in Mutton Yakhni?

The amount of carbohydrates (carbs) in Mutton Yakhni depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mutton Yakhni.

How Much Fiber is in Mutton Yakhni?

Mutton Yakhni contains approximately 1 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Yakhni for healthier you!

What vitamins and minerals are in a Mutton Yakhni?

Vitamins in Mutton Yakhni:

  • Vitamin C:Mutton Yakhni has 3 mg of Vitamin C.

Mutton Yakhni contains following minerals:

  • Mutton Yakhni has 50mg of Calcium.
  • Mutton Yakhni has 500mg of Sodium, Na.
  • Mutton Yakhni has 500mg of Potassium, K.
  • Mutton Yakhni has 2mg of Iron.

General

Does Mutton Yakhni contain caffeine?

Mutton Yakhni does not contain any caffeine.

Does Mutton Yakhni contain alcohol?

Mutton Yakhni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mutton Yakhni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Yakhni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mutton Yakhni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mutton Yakhni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Yakhni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mutton Yakhni for free?

Yes! Since Mutton Yakhni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mutton Yakhni with water tracking feature?

Nutribit automatically calculates the water content of Mutton Yakhni and adds it to your daily hydration log. Simply log Mutton Yakhni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mutton Yakhni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mutton Yakhni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mutton Yakhni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mutton Yakhni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mutton Yakhni

Protein in Mutton Yakhni supports building and repairing tissues.

Builds and repairs tissues in Mutton Yakhni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mutton Yakhni supports immune function.

Supports immune function in Mutton Yakhni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mutton Yakhni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mutton Yakhni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mutton Yakhni provides energy.

Provides energy in Mutton Yakhni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mutton Yakhni supports muscle growth and strength.

Supports muscle growth and strength in Mutton Yakhni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mutton Yakhni helps in weight management.

Helps in weight management in Mutton Yakhni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mutton Yakhni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mutton Yakhni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mutton Yakhni supports bone health.

Supports bone health in Mutton Yakhni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mutton Yakhni improves skin, hair, and nails.

Improves skin, hair, and nails in Mutton Yakhni is essential for the health and growth of hair, skin, and nails.

Protein in Mutton Yakhni regulates blood sugar levels.

Regulates blood sugar levels in Mutton Yakhni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mutton Yakhni supports fluid balance.

Maintains Fluid Balance in Mutton Yakhni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mutton Yakhni supports nerve function.

Supports Nerve Function in Mutton Yakhni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mutton Yakhni helps regulate blood pressure.

Regulates Blood Pressure in Mutton Yakhni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mutton Yakhni supports muscle function.

Aids Muscle Function in Mutton Yakhni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mutton Yakhni aids nutrient absorption.

Improves Nutrient Absorption in Mutton Yakhni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mutton Yakhni helps balance pH levels.

Balances pH Levels in Mutton Yakhni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mutton Yakhni supports bone health.

Supports Bone Health in Mutton Yakhni helps retain calcium and prevent the loss of bone density over time.

Zinc in Mutton Yakhni boosts immune system

Boosts Immune System in Mutton Yakhni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mutton Yakhni promotes wound healing

Promotes Wound Healing in Mutton Yakhni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mutton Yakhni supports growth and development

Supports Growth and Development in Mutton Yakhni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mutton Yakhni improves skin health

Improves Skin Health in Mutton Yakhni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mutton Yakhni enhances brain function

Enhances Brain Function in Mutton Yakhni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mutton Yakhni regulates hormonal balance

Regulates Hormonal Balance in Mutton Yakhni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mutton Yakhni supports healthy vision

Supports Healthy Vision in Mutton Yakhni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mutton Yakhni improves digestive health

Improves Digestive Health in Mutton Yakhni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mutton Yakhni maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mutton Yakhni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mutton Yakhni reduces inflammation

Reduces Inflammation in Mutton Yakhni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Mutton Yakhni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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