Mutton Yakhni
Main, High in protein, rich in iron
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
22g
33.8%
Saturated
8g
40%
Trans Fats
0.5g
Polyunsaturated
3g
Monounsaturated
10g
Sodium, Na
500mg
21.7%
Potassium, K
500mg
10.6%
Total Carbohydrates
10g
3.6%
Fiber
1g
3.6%
Sugars
2g
4%
Starch
5g
Protein
25g
50%
Water
200g
Glucose
1g
Vitamin A, RAE
2500UG
Vitamin C, total ascorbic acid
3mg
Vitamin E
2MG_ATE
Biotin
10UG
Folic acid
60UG
Iron, Fe
2mg
Calcium, Ca
50mg
Zinc, Zn
5mg
Magnesium, Mg
50mg
Iodine, I
10UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Mutton Yakhni?
How Much Protein is in Mutton Yakhni?
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How Much Fiber is in Mutton Yakhni?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.