Nader Yakhni

Main, Savory

25.71

% from protein

35.71

% from carbs

35.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
280
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 5 g

Sodium, Na 500 mg
21.7%

Potassium, K 250 mg
5.3%

Total Carbohydrates 25 g
9.1%

Fiber 1 g
3.6%

Sugars 6 g
12%

Starch 15 g

Protein 18 g
36%

Water 150 g

Vitamin A, RAE 150 UG

Vitamin E 2 MG_ATE

Vitamin C 12 mg

Biotin 20 UG

Folic acid 70 UG

Calcium 50 mg

Iron 3 mg

Magnesium 60 mg

Zinc 3 mg

Iodine 15 UG

Sucrose 6 g

Nader Yakhni Nutrients FAQs

Nutrients

What is the calorie content of Nader Yakhni?

A typical serving 1 serving (200 grams) of Nader Yakhni contains approximately 280 calories.

You can check the exact calorie content by logging Nader Yakhni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nader Yakhni have?

The amount of fat in Nader Yakhni depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Nader Yakhni contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nader Yakhni have?

The protein content in Nader Yakhni depends on the ingredients exists in it. On average, 1 serving (200 grams) of Nader Yakhni contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Nader Yakhni, Download Nutribit app for healthier you!

How much sugar does a Nader Yakhni have?

On average, 1 serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nader Yakhni.

How Much carbohydrates (carbs) is in Nader Yakhni?

The amount of carbohydrates (carbs) in Nader Yakhni depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nader Yakhni.

How Much Fiber is in Nader Yakhni?

Nader Yakhni contains approximately 1 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nader Yakhni for healthier you!

What vitamins and minerals are in a Nader Yakhni?

Vitamins in Nader Yakhni:

  • Vitamin C:Nader Yakhni has 12 mg of Vitamin C.

Nader Yakhni contains following minerals:

  • Nader Yakhni has 50mg of Calcium.
  • Nader Yakhni has 500mg of Sodium, Na.
  • Nader Yakhni has 250mg of Potassium, K.
  • Nader Yakhni has 3mg of Iron.

General

Does Nader Yakhni contain caffeine?

Nader Yakhni does not contain any caffeine.

Does Nader Yakhni contain alcohol?

Nader Yakhni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nader Yakhni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nader Yakhni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nader Yakhni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nader Yakhni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nader Yakhni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nader Yakhni for free?

Yes! Since Nader Yakhni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nader Yakhni with water tracking feature?

Nutribit automatically calculates the water content of Nader Yakhni and adds it to your daily hydration log. Simply log Nader Yakhni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nader Yakhni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nader Yakhni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nader Yakhni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nader Yakhni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nader Yakhni

Magnesium and Sodium, Na in Nader Yakhni supports bone health.

  • Magnesium in Nader Yakhni helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Nader Yakhni helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Nader Yakhni aids muscle function.

  • Magnesium in Nader Yakhni helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Nader Yakhni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Nader Yakhni supports building and repairing tissues.

Builds and repairs tissues in Nader Yakhni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nader Yakhni supports immune function.

Supports immune function in Nader Yakhni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nader Yakhni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nader Yakhni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nader Yakhni provides energy.

Provides energy in Nader Yakhni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nader Yakhni supports muscle growth and strength.

Supports muscle growth and strength in Nader Yakhni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nader Yakhni helps in weight management.

Helps in weight management in Nader Yakhni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nader Yakhni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nader Yakhni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nader Yakhni supports bone health.

Supports bone health in Nader Yakhni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nader Yakhni improves skin, hair, and nails.

Improves skin, hair, and nails in Nader Yakhni is essential for the health and growth of hair, skin, and nails.

Protein in Nader Yakhni regulates blood sugar levels.

Regulates blood sugar levels in Nader Yakhni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Nader Yakhni promotes heart health.

Promotes Heart Health in Nader Yakhni helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Nader Yakhni enhances nerve function.

Enhances Nerve Function in Nader Yakhni supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Nader Yakhni improves sleep quality.

Improves Sleep Quality in Nader Yakhni regulates sleep patterns by supporting melatonin production.

Magnesium in Nader Yakhni supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Nader Yakhni helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Nader Yakhni reduces migraine frequency.

Reduces Migraine Frequency in Nader Yakhni may help reduce the frequency and severity of migraines.

Magnesium in Nader Yakhni promotes digestive health.

Promotes Digestive Health in Nader Yakhni supports bowel function and helps prevent constipation.

Magnesium in Nader Yakhni helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Nader Yakhni calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Nader Yakhni boosts protein synthesis.

Boosts Protein Synthesis in Nader Yakhni plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Nader Yakhni supports fluid balance.

Maintains Fluid Balance in Nader Yakhni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nader Yakhni supports nerve function.

Supports Nerve Function in Nader Yakhni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nader Yakhni helps regulate blood pressure.

Regulates Blood Pressure in Nader Yakhni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nader Yakhni aids nutrient absorption.

Improves Nutrient Absorption in Nader Yakhni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nader Yakhni helps balance pH levels.

Balances pH Levels in Nader Yakhni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Nader Yakhni boosts immune system

Boosts Immune System in Nader Yakhni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nader Yakhni promotes wound healing

Promotes Wound Healing in Nader Yakhni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nader Yakhni supports growth and development

Supports Growth and Development in Nader Yakhni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nader Yakhni improves skin health

Improves Skin Health in Nader Yakhni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Nader Yakhni enhances brain function

Enhances Brain Function in Nader Yakhni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nader Yakhni regulates hormonal balance

Regulates Hormonal Balance in Nader Yakhni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nader Yakhni supports healthy vision

Supports Healthy Vision in Nader Yakhni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nader Yakhni improves digestive health

Improves Digestive Health in Nader Yakhni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nader Yakhni maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nader Yakhni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nader Yakhni reduces inflammation

Reduces Inflammation in Nader Yakhni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Nader Yakhni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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