Bengali Bhindi Doi Posto

Side Dish, Vegetarian

Total Energy

220

kcal

43.1

% from carbs

10.34

% from protein

46.55

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

3g

6%

Starch

10g

Protein

6g

12%

Water

150g

Glucose

3g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

40mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bengali Bhindi Doi Posto

A typical serving 1 bowl of Bengali Bhindi Doi Posto (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Bhindi Doi Posto depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Bengali Bhindi Doi Posto contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Bhindi Doi Posto depends on the ingredients exists in it. On average, 1 bowl of Bengali Bhindi Doi Posto (about 250 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Bengali Bhindi Doi Posto contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bengali Posto Porota

Dinner, Vegetarian

450 kcal

Bengali Steam Doi

Dessert, Vegetarian

250 kcal

Bengali Style Chingri Posto

Side Dish, Non Vegetarian

400 kcal

Bengali Aloo Jhinge Posto Curry

Lunch, Vegetarian

220 kcal

Mishti Doi - Traditional Bengali Sweet Yogurt

Dessert, Vegetarian

200 kcal

Bengali Aam Doi (Sweet Mango Yogurt)

Vegetarian

180 kcal

Doi Bhetki - Bengali Yogurt Fish Curry

Dinner, High Protein Non Vegetarian

400 kcal

Aloo Posto - Potato Posto

Lunch, Vegetarian

250 kcal

Bengali Doi Maach (Fish In Yogurt Curry)

Lunch, Non Vegetarian

400 kcal

Doi

Side, Mild

100 kcal

Dim Posto - Bengali Egg Curry With Poppy Seeds

Dinner, Eggetarian

300 kcal

Posto Chicken (Bengali Chicken In Poppy Seed Paste)

Dinner, High Protein Non Vegetarian

400 kcal

Doi Ilish (Bengali Style Hilsa In Yogurt Gravy)

Lunch, High Protein Non Vegetarian

350 kcal

Aloo Posto

Main, Spicy, Potato-Based

250 kcal

Posto Bori

Side Dish, Mild

200 kcal

Mishti Doi

Dessert, Sweet

250 kcal

Doi Chingri

Main, Seafood

350 kcal

Doi Murgi

Main, Creamy, Spicy

350 kcal

Bhapa Doi

Dessert, High in dairy, moderate sugar content

200 kcal

Bhindi

Deep

30 kcal

Keema Bhindi - Keema Bhindi

High Protein Non Vegetarian

350 kcal

Bharwan Bhindi (Stuffed Bhindi)

Common Food

160 kcal

Amul Mishti Doi

Dairy, Rich in flavor

115 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Bengali Bhindi Doi Posto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.