Bengali Bhindi Doi Posto
Side Dish, Vegetarian
10.34
% from protein43.1
% from carbs43.1
% from fatNutrition Facts
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Bengali Bhindi Doi Posto Nutrients FAQs
Nutrients
- Vitamin C:Bengali Bhindi Doi Posto has 20 mg of Vitamin C.
- Bengali Bhindi Doi Posto has 40mg of Calcium.
- Bengali Bhindi Doi Posto has 300mg of Sodium, Na.
- Bengali Bhindi Doi Posto has 450mg of Potassium, K.
- Bengali Bhindi Doi Posto has 3mg of Iron.
What is the calorie content of Bengali Bhindi Doi Posto?
A typical serving 1 bowl (250 grams) of Bengali Bhindi Doi Posto contains approximately 220 calories.
You can check the exact calorie content by logging Bengali Bhindi Doi Posto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bengali Bhindi Doi Posto have?
The amount of fat in Bengali Bhindi Doi Posto depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Bengali Bhindi Doi Posto contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bengali Bhindi Doi Posto have?
The protein content in Bengali Bhindi Doi Posto depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Bengali Bhindi Doi Posto contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Bengali Bhindi Doi Posto, Download Nutribit app for healthier you!
How much sugar does a Bengali Bhindi Doi Posto have?
On average, 1 bowl (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Bhindi Doi Posto.
How Much carbohydrates (carbs) is in Bengali Bhindi Doi Posto?
The amount of carbohydrates (carbs) in Bengali Bhindi Doi Posto depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bengali Bhindi Doi Posto.
How Much Fiber is in Bengali Bhindi Doi Posto?
Bengali Bhindi Doi Posto contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Bhindi Doi Posto for healthier you!
What vitamins and minerals are in a Bengali Bhindi Doi Posto?
Vitamins in Bengali Bhindi Doi Posto:
Bengali Bhindi Doi Posto contains following minerals:
General
Does Bengali Bhindi Doi Posto contain caffeine?
Bengali Bhindi Doi Posto does not contain any caffeine.
Does Bengali Bhindi Doi Posto contain alcohol?
Bengali Bhindi Doi Posto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bengali Bhindi Doi Posto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Bhindi Doi Posto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bengali Bhindi Doi Posto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bengali Bhindi Doi Posto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Bhindi Doi Posto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bengali Bhindi Doi Posto for free?
Yes! Since Bengali Bhindi Doi Posto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bengali Bhindi Doi Posto with water tracking feature?
Nutribit automatically calculates the water content of Bengali Bhindi Doi Posto and adds it to your daily hydration log. Simply log Bengali Bhindi Doi Posto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bengali Bhindi Doi Posto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bengali Bhindi Doi Posto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bengali Bhindi Doi Posto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bengali Bhindi Doi Posto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bengali Bhindi Doi Posto
Fiber and Zinc in Bengali Bhindi Doi Posto improves skin health.
Fiber in Bengali Bhindi Doi Posto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bengali Bhindi Doi Posto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Bengali Bhindi Doi Posto supports digestion.
Fiber in Bengali Bhindi Doi Posto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bengali Bhindi Doi Posto supports heart health.
Soluble fiber in Bengali Bhindi Doi Posto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bengali Bhindi Doi Posto aids in weight management.
Fiber-rich foods in Bengali Bhindi Doi Posto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bengali Bhindi Doi Posto regulates blood sugar.
Fiber in Bengali Bhindi Doi Posto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bengali Bhindi Doi Posto promotes gut health.
Fiber in Bengali Bhindi Doi Posto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bengali Bhindi Doi Posto lowers the risk of colon cancer.
A high-fiber diet from Bengali Bhindi Doi Posto is linked to a reduced risk of colon cancer.
Fiber in Bengali Bhindi Doi Posto helps lower blood pressure.
Adequate fiber in Bengali Bhindi Doi Posto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bengali Bhindi Doi Posto boosts immune function.
Fiber in Bengali Bhindi Doi Posto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bengali Bhindi Doi Posto reduces the risk of type 2 diabetes.
Fiber in Bengali Bhindi Doi Posto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Bengali Bhindi Doi Posto boosts immune system
Boosts Immune System in Bengali Bhindi Doi Posto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bengali Bhindi Doi Posto promotes wound healing
Promotes Wound Healing in Bengali Bhindi Doi Posto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bengali Bhindi Doi Posto supports growth and development
Supports Growth and Development in Bengali Bhindi Doi Posto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bengali Bhindi Doi Posto enhances brain function
Enhances Brain Function in Bengali Bhindi Doi Posto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bengali Bhindi Doi Posto regulates hormonal balance
Regulates Hormonal Balance in Bengali Bhindi Doi Posto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bengali Bhindi Doi Posto supports healthy vision
Supports Healthy Vision in Bengali Bhindi Doi Posto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bengali Bhindi Doi Posto improves digestive health
Improves Digestive Health in Bengali Bhindi Doi Posto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bengali Bhindi Doi Posto maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bengali Bhindi Doi Posto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bengali Bhindi Doi Posto reduces inflammation
Reduces Inflammation in Bengali Bhindi Doi Posto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Bengali Bhindi Doi Posto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.