Kerala Style Pearl Spot Fish Fry - Karimeen Fry

Common Food

Total Energy

250

kcal

7.84

% from carbs

39.22

% from protein

52.94

% from fats

In 132 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Cholesterol

60mg

20%

Sodium, Na

120mg

5.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

25g

50%

Water

70g

Iron, Fe

2mg

Vitamin D3 (cholecalciferol)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kerala Style Pearl Spot Fish Fry - Karimeen Fry

A typical serving 1 Piece of Kerala Style Pearl Spot Fish Fry - Karimeen Fry (132 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kerala Style Pearl Spot Fish Fry - Karimeen Fry depends on the ingredients and preparation method. On average, one serving 1 Piece (132 grams) of Kerala Style Pearl Spot Fish Fry - Karimeen Fry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kerala Style Pearl Spot Fish Fry - Karimeen Fry depends on the ingredients exists in it. On average, 1 Piece of Kerala Style Pearl Spot Fish Fry - Karimeen Fry (about 132 grams) contains approximately 25 grams of protein.

On average, 1 Piece (about 132 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 132 grams) contains about 5 grams of carbohydrates.

Kerala Style Pearl Spot Fish Fry - Karimeen Fry contains approximately 1 grams of fiber in 1 Piece (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Piece Kerala Style Pearl Spot Fish Fry - Karimeen Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.