Chickpea and Onion Paratha

Savory, Rich in protein

Total Energy

270

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

180mg

7.8%

Potassium, K

350mg

7.4%

Total Carbohydrates

40g

14.5%

Fiber

7g

25%

Sugars

5g

10%

Starch

22g

Protein

8g

16%

Water

25g

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

30UG

Folic acid

120UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chickpea and Onion Paratha

A typical serving 1 piece of Chickpea and Onion Paratha (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickpea and Onion Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Chickpea and Onion Paratha contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickpea and Onion Paratha depends on the ingredients exists in it. On average, 1 piece of Chickpea and Onion Paratha (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 40 grams of carbohydrates.

Chickpea and Onion Paratha contains approximately 7 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 piece Chickpea and Onion Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.