Spinach Paratha
Main Course, Rich in Iron
11.11
% from protein57.66
% from carbs57.66
% from fatNutrition Facts
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Spinach Paratha Nutrients FAQs
Nutrients
- Vitamin C:Spinach Paratha has 4 mg of Vitamin C.
- Spinach Paratha has 100mg of Calcium.
- Spinach Paratha has 260mg of Sodium, Na.
- Spinach Paratha has 200mg of Potassium, K.
- Spinach Paratha has 2.5mg of Iron.
What is the calorie content of Spinach Paratha?
A typical serving 1 piece (100 grams) of Spinach Paratha contains approximately 188 calories.
You can check the exact calorie content by logging Spinach Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Paratha have?
The amount of fat in Spinach Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Spinach Paratha contains approximately 6.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Paratha have?
The protein content in Spinach Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Spinach Paratha contains approximately 5.2 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Paratha, Download Nutribit app for healthier you!
How much sugar does a Spinach Paratha have?
On average, 1 piece (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Paratha.
How Much carbohydrates (carbs) is in Spinach Paratha?
The amount of carbohydrates (carbs) in Spinach Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Paratha.
How Much Fiber is in Spinach Paratha?
Spinach Paratha contains approximately 4.5 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Paratha for healthier you!
What vitamins and minerals are in a Spinach Paratha?
Vitamins in Spinach Paratha:
Spinach Paratha contains following minerals:
General
Does Spinach Paratha contain caffeine?
Spinach Paratha does not contain any caffeine.
Does Spinach Paratha contain alcohol?
Spinach Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Paratha for free?
Yes! Since Spinach Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Paratha with water tracking feature?
Nutribit automatically calculates the water content of Spinach Paratha and adds it to your daily hydration log. Simply log Spinach Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Paratha
Fiber in Spinach Paratha supports digestion.
Fiber in Spinach Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Paratha supports heart health.
Soluble fiber in Spinach Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Paratha aids in weight management.
Fiber-rich foods in Spinach Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Paratha regulates blood sugar.
Fiber in Spinach Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Paratha promotes gut health.
Fiber in Spinach Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Paratha lowers the risk of colon cancer.
A high-fiber diet from Spinach Paratha is linked to a reduced risk of colon cancer.
Fiber in Spinach Paratha improves skin health.
Fiber in Spinach Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach Paratha helps lower blood pressure.
Adequate fiber in Spinach Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Paratha boosts immune function.
Fiber in Spinach Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Paratha reduces the risk of type 2 diabetes.
Fiber in Spinach Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 188 calories?
The amount of exercise required to burn off 1 piece Spinach Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.