Rajasthani Royal Thali

Mixed, Rich in proteins, high calories

Total Energy

1300

kcal

63.9

% from carbs

10.22

% from protein

25.88

% from fats

In 900 g

% daily value

Total Fat

45g

69.2%

Saturated

15g

75%

Polyunsaturated

10g

Monounsaturated

20g

Sodium, Na

650mg

28.3%

Potassium, K

2100mg

44.7%

Total Carbohydrates

250g

90.9%

Fiber

25g

89.3%

Sugars

35g

70%

Starch

80g

Protein

40g

80%

Water

320g

Glucose

12g

Sucrose

18g

Lactose

6g

Vitamin A, RAE

1.7UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

6UG

Vitamin E

5MG_ATE

Biotin

600UG

Folic acid

450UG

Iron, Fe

7mg

Calcium, Ca

220mg

Zinc, Zn

5mg

Magnesium, Mg

85mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajasthani Royal Thali

A typical serving 1 Thali of Rajasthani Royal Thali (900 grams) contains approximately 1300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajasthani Royal Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (900 grams) of Rajasthani Royal Thali contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajasthani Royal Thali depends on the ingredients exists in it. On average, 1 Thali of Rajasthani Royal Thali (about 900 grams) contains approximately 40 grams of protein.

On average, 1 Thali (about 900 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 900 grams) contains about 250 grams of carbohydrates.

Rajasthani Royal Thali contains approximately 25 grams of fiber in 1 Thali (about 900 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1300 calories?

The amount of exercise required to burn off 1 Thali Rajasthani Royal Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.