Rajasthani Royal Thali
Mixed, Rich in proteins, high calories
10.22
% from protein63.9
% from carbs63.9
% from fatNutrition Facts
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Rajasthani Royal Thali Nutrients FAQs
Nutrients
- Vitamin C:Rajasthani Royal Thali has 20 mg of Vitamin C.
- Rajasthani Royal Thali has 220mg of Calcium.
- Rajasthani Royal Thali has 650mg of Sodium, Na.
- Rajasthani Royal Thali has 2100mg of Potassium, K.
- Rajasthani Royal Thali has 7mg of Iron.
What is the calorie content of Rajasthani Royal Thali?
A typical serving 1 Thali (900 grams) of Rajasthani Royal Thali contains approximately 1300 calories.
You can check the exact calorie content by logging Rajasthani Royal Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajasthani Royal Thali have?
The amount of fat in Rajasthani Royal Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (900 grams) of Rajasthani Royal Thali contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajasthani Royal Thali have?
The protein content in Rajasthani Royal Thali depends on the ingredients exists in it. On average, 1 Thali (900 grams) of Rajasthani Royal Thali contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Rajasthani Royal Thali, Download Nutribit app for healthier you!
How much sugar does a Rajasthani Royal Thali have?
On average, 1 Thali (900 grams) contains about 35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajasthani Royal Thali.
How Much carbohydrates (carbs) is in Rajasthani Royal Thali?
The amount of carbohydrates (carbs) in Rajasthani Royal Thali depends on its serving size and preparation. On average, 1 Thali (900 grams) contains about 250 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajasthani Royal Thali.
How Much Fiber is in Rajasthani Royal Thali?
Rajasthani Royal Thali contains approximately 25 grams of fiber in 1 Thali (900 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajasthani Royal Thali for healthier you!
What vitamins and minerals are in a Rajasthani Royal Thali?
Vitamins in Rajasthani Royal Thali:
Rajasthani Royal Thali contains following minerals:
General
Does Rajasthani Royal Thali contain caffeine?
Rajasthani Royal Thali does not contain any caffeine.
Does Rajasthani Royal Thali contain alcohol?
Rajasthani Royal Thali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajasthani Royal Thali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajasthani Royal Thali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajasthani Royal Thali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajasthani Royal Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajasthani Royal Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajasthani Royal Thali for free?
Yes! Since Rajasthani Royal Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajasthani Royal Thali with water tracking feature?
Nutribit automatically calculates the water content of Rajasthani Royal Thali and adds it to your daily hydration log. Simply log Rajasthani Royal Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajasthani Royal Thali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajasthani Royal Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajasthani Royal Thali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajasthani Royal Thali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajasthani Royal Thali
Fiber and Potassium, K in Rajasthani Royal Thali supports heart health.
Soluble fiber in Rajasthani Royal Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Rajasthani Royal Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Rajasthani Royal Thali regulates blood sugar.
Fiber in Rajasthani Royal Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Rajasthani Royal Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Rajasthani Royal Thali improves skin health.
Fiber in Rajasthani Royal Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rajasthani Royal Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Rajasthani Royal Thali supports bone health.
Calcium in Rajasthani Royal Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Rajasthani Royal Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Rajasthani Royal Thali supports muscle function.
Calcium in Rajasthani Royal Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Rajasthani Royal Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Rajasthani Royal Thali supports bone health.
Magnesium in Rajasthani Royal Thali helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Rajasthani Royal Thali helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Rajasthani Royal Thali aids muscle function.
Magnesium in Rajasthani Royal Thali helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Rajasthani Royal Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Rajasthani Royal Thali provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rajasthani Royal Thali are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rajasthani Royal Thali supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rajasthani Royal Thali aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rajasthani Royal Thali helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rajasthani Royal Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rajasthani Royal Thali helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rajasthani Royal Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rajasthani Royal Thali aids weight management by helping you feel full longer.
Fiber-rich carbs from Rajasthani Royal Thali help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rajasthani Royal Thali enhances brain function and helps improve memory and focus.
Glucose from Rajasthani Royal Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rajasthani Royal Thali boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rajasthani Royal Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rajasthani Royal Thali promotes gut health by feeding beneficial gut bacteria.
Fiber in Rajasthani Royal Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rajasthani Royal Thali improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rajasthani Royal Thali support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rajasthani Royal Thali helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rajasthani Royal Thali, help regulate blood pressure and reduce hypertension risk.
Protein in Rajasthani Royal Thali supports building and repairing tissues.
Builds and repairs tissues in Rajasthani Royal Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rajasthani Royal Thali supports immune function.
Supports immune function in Rajasthani Royal Thali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rajasthani Royal Thali helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rajasthani Royal Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rajasthani Royal Thali provides energy.
Provides energy in Rajasthani Royal Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rajasthani Royal Thali supports muscle growth and strength.
Supports muscle growth and strength in Rajasthani Royal Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rajasthani Royal Thali helps in weight management.
Helps in weight management in Rajasthani Royal Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rajasthani Royal Thali aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rajasthani Royal Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rajasthani Royal Thali supports bone health.
Supports bone health in Rajasthani Royal Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rajasthani Royal Thali improves skin, hair, and nails.
Improves skin, hair, and nails in Rajasthani Royal Thali is essential for the health and growth of hair, skin, and nails.
Protein in Rajasthani Royal Thali regulates blood sugar levels.
Regulates blood sugar levels in Rajasthani Royal Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rajasthani Royal Thali supports digestion.
Fiber in Rajasthani Royal Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rajasthani Royal Thali aids in weight management.
Fiber-rich foods in Rajasthani Royal Thali increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rajasthani Royal Thali promotes gut health.
Fiber in Rajasthani Royal Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rajasthani Royal Thali lowers the risk of colon cancer.
A high-fiber diet from Rajasthani Royal Thali is linked to a reduced risk of colon cancer.
Fiber in Rajasthani Royal Thali helps lower blood pressure.
Adequate fiber in Rajasthani Royal Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rajasthani Royal Thali boosts immune function.
Fiber in Rajasthani Royal Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rajasthani Royal Thali reduces the risk of type 2 diabetes.
Fiber in Rajasthani Royal Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Rajasthani Royal Thali supports heart health.
Calcium in Rajasthani Royal Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rajasthani Royal Thali supports nerve transmission.
Calcium in Rajasthani Royal Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rajasthani Royal Thali supports blood clotting.
Calcium in Rajasthani Royal Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rajasthani Royal Thali supports hormonal secretion.
Calcium in Rajasthani Royal Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rajasthani Royal Thali supports weight management.
Calcium in Rajasthani Royal Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rajasthani Royal Thali supports dental health.
Calcium in Rajasthani Royal Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rajasthani Royal Thali supports blood pressure regulation.
Calcium in Rajasthani Royal Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Rajasthani Royal Thali promotes heart health.
Promotes Heart Health in Rajasthani Royal Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rajasthani Royal Thali enhances nerve function.
Enhances Nerve Function in Rajasthani Royal Thali supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rajasthani Royal Thali improves sleep quality.
Improves Sleep Quality in Rajasthani Royal Thali regulates sleep patterns by supporting melatonin production.
Magnesium in Rajasthani Royal Thali supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rajasthani Royal Thali helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rajasthani Royal Thali reduces migraine frequency.
Reduces Migraine Frequency in Rajasthani Royal Thali may help reduce the frequency and severity of migraines.
Magnesium in Rajasthani Royal Thali promotes digestive health.
Promotes Digestive Health in Rajasthani Royal Thali supports bowel function and helps prevent constipation.
Magnesium in Rajasthani Royal Thali helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rajasthani Royal Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rajasthani Royal Thali boosts protein synthesis.
Boosts Protein Synthesis in Rajasthani Royal Thali plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Rajasthani Royal Thali supports fluid balance.
Maintains Fluid Balance in Rajasthani Royal Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rajasthani Royal Thali supports nerve function.
Supports Nerve Function in Rajasthani Royal Thali helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rajasthani Royal Thali helps regulate blood pressure.
Regulates Blood Pressure in Rajasthani Royal Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rajasthani Royal Thali aids nutrient absorption.
Improves Nutrient Absorption in Rajasthani Royal Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rajasthani Royal Thali helps balance pH levels.
Balances pH Levels in Rajasthani Royal Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Rajasthani Royal Thali supports fluid balance.
Fluid Balance in Rajasthani Royal Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Rajasthani Royal Thali supports nerve function.
Nerve Function in Rajasthani Royal Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Rajasthani Royal Thali reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Rajasthani Royal Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Rajasthani Royal Thali reduces water retention.
Reduces Water Retention in Rajasthani Royal Thali helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Rajasthani Royal Thali helps reduce hypertension.
Adequate Reduces Hypertension in Rajasthani Royal Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Rajasthani Royal Thali boosts immune system
Boosts Immune System in Rajasthani Royal Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rajasthani Royal Thali promotes wound healing
Promotes Wound Healing in Rajasthani Royal Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rajasthani Royal Thali supports growth and development
Supports Growth and Development in Rajasthani Royal Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rajasthani Royal Thali enhances brain function
Enhances Brain Function in Rajasthani Royal Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rajasthani Royal Thali regulates hormonal balance
Regulates Hormonal Balance in Rajasthani Royal Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rajasthani Royal Thali supports healthy vision
Supports Healthy Vision in Rajasthani Royal Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rajasthani Royal Thali improves digestive health
Improves Digestive Health in Rajasthani Royal Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rajasthani Royal Thali maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rajasthani Royal Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rajasthani Royal Thali reduces inflammation
Reduces Inflammation in Rajasthani Royal Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1300 calories?
The amount of exercise required to burn off 1 Thali Rajasthani Royal Thali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.