Kashmiri Khatta Baingan Thali

Main, Tangy, Savory

Total Energy

550

kcal

36.56

% from carbs

5.85

% from protein

57.59

% from fats

In 450 g

% daily value

Total Fat

35g

53.8%

Saturated

10g

50%

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

700mg

30.4%

Potassium, K

1200mg

25.5%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

18g

Protein

8g

16%

Water

280g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

6MG_ATE

Biotin

5UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

55mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Khatta Baingan Thali

A typical serving 1 Thali of Kashmiri Khatta Baingan Thali (450 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Khatta Baingan Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (450 grams) of Kashmiri Khatta Baingan Thali contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Khatta Baingan Thali depends on the ingredients exists in it. On average, 1 Thali of Kashmiri Khatta Baingan Thali (about 450 grams) contains approximately 8 grams of protein.

On average, 1 Thali (about 450 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 450 grams) contains about 50 grams of carbohydrates.

Kashmiri Khatta Baingan Thali contains approximately 6 grams of fiber in 1 Thali (about 450 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 Thali Kashmiri Khatta Baingan Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.