Kashmiri Khatta Baingan Thali

Main, Tangy, Savory

5.85

% from protein

36.56

% from carbs

36.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 450 g(450g)
Amount per serving
Calories
550
% Daily value*

Total Fat 35 g
53.8%

Saturated 10 g
50%

Polyunsaturated 8 g

Monounsaturated 10 g

Sodium, Na 700 mg
30.4%

Potassium, K 1200 mg
25.5%

Total Carbohydrates 50 g
18.2%

Fiber 6 g
21.4%

Sugars 8 g
16%

Starch 18 g

Protein 8 g
16%

Water 280 g

Vitamin A, RAE 350 UG

Vitamin E 6 MG_ATE

Vitamin C 8 mg

Biotin 5 UG

Folic acid 70 UG

Calcium 100 mg

Iron 2 mg

Magnesium 55 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 4 g

Glucose 3 g

Kashmiri Khatta Baingan Thali Nutrients FAQs

Nutrients

What is the calorie content of Kashmiri Khatta Baingan Thali?

A typical serving 1 Thali (450 grams) of Kashmiri Khatta Baingan Thali contains approximately 550 calories.

You can check the exact calorie content by logging Kashmiri Khatta Baingan Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kashmiri Khatta Baingan Thali have?

The amount of fat in Kashmiri Khatta Baingan Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (450 grams) of Kashmiri Khatta Baingan Thali contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kashmiri Khatta Baingan Thali have?

The protein content in Kashmiri Khatta Baingan Thali depends on the ingredients exists in it. On average, 1 Thali (450 grams) of Kashmiri Khatta Baingan Thali contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Kashmiri Khatta Baingan Thali, Download Nutribit app for healthier you!

How much sugar does a Kashmiri Khatta Baingan Thali have?

On average, 1 Thali (450 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmiri Khatta Baingan Thali.

How Much carbohydrates (carbs) is in Kashmiri Khatta Baingan Thali?

The amount of carbohydrates (carbs) in Kashmiri Khatta Baingan Thali depends on its serving size and preparation. On average, 1 Thali (450 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kashmiri Khatta Baingan Thali.

How Much Fiber is in Kashmiri Khatta Baingan Thali?

Kashmiri Khatta Baingan Thali contains approximately 6 grams of fiber in 1 Thali (450 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmiri Khatta Baingan Thali for healthier you!

What vitamins and minerals are in a Kashmiri Khatta Baingan Thali?

Vitamins in Kashmiri Khatta Baingan Thali:

  • Vitamin C:Kashmiri Khatta Baingan Thali has 8 mg of Vitamin C.

Kashmiri Khatta Baingan Thali contains following minerals:

  • Kashmiri Khatta Baingan Thali has 100mg of Calcium.
  • Kashmiri Khatta Baingan Thali has 700mg of Sodium, Na.
  • Kashmiri Khatta Baingan Thali has 1200mg of Potassium, K.
  • Kashmiri Khatta Baingan Thali has 2mg of Iron.

General

Does Kashmiri Khatta Baingan Thali contain caffeine?

Kashmiri Khatta Baingan Thali does not contain any caffeine.

Does Kashmiri Khatta Baingan Thali contain alcohol?

Kashmiri Khatta Baingan Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kashmiri Khatta Baingan Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Khatta Baingan Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kashmiri Khatta Baingan Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kashmiri Khatta Baingan Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Khatta Baingan Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kashmiri Khatta Baingan Thali for free?

Yes! Since Kashmiri Khatta Baingan Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kashmiri Khatta Baingan Thali with water tracking feature?

Nutribit automatically calculates the water content of Kashmiri Khatta Baingan Thali and adds it to your daily hydration log. Simply log Kashmiri Khatta Baingan Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kashmiri Khatta Baingan Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Khatta Baingan Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kashmiri Khatta Baingan Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kashmiri Khatta Baingan Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kashmiri Khatta Baingan Thali

Fiber and Potassium, K in Kashmiri Khatta Baingan Thali supports heart health.

  • Soluble fiber in Kashmiri Khatta Baingan Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Kashmiri Khatta Baingan Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Kashmiri Khatta Baingan Thali regulates blood sugar.

  • Fiber in Kashmiri Khatta Baingan Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Kashmiri Khatta Baingan Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Kashmiri Khatta Baingan Thali improves skin health.

  • Fiber in Kashmiri Khatta Baingan Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kashmiri Khatta Baingan Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Kashmiri Khatta Baingan Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kashmiri Khatta Baingan Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kashmiri Khatta Baingan Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kashmiri Khatta Baingan Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kashmiri Khatta Baingan Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kashmiri Khatta Baingan Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kashmiri Khatta Baingan Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kashmiri Khatta Baingan Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kashmiri Khatta Baingan Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Kashmiri Khatta Baingan Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kashmiri Khatta Baingan Thali enhances brain function and helps improve memory and focus.

Glucose from Kashmiri Khatta Baingan Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kashmiri Khatta Baingan Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kashmiri Khatta Baingan Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kashmiri Khatta Baingan Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Kashmiri Khatta Baingan Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kashmiri Khatta Baingan Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kashmiri Khatta Baingan Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kashmiri Khatta Baingan Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kashmiri Khatta Baingan Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Kashmiri Khatta Baingan Thali supports building and repairing tissues.

Builds and repairs tissues in Kashmiri Khatta Baingan Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kashmiri Khatta Baingan Thali supports immune function.

Supports immune function in Kashmiri Khatta Baingan Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kashmiri Khatta Baingan Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kashmiri Khatta Baingan Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kashmiri Khatta Baingan Thali provides energy.

Provides energy in Kashmiri Khatta Baingan Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kashmiri Khatta Baingan Thali supports muscle growth and strength.

Supports muscle growth and strength in Kashmiri Khatta Baingan Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kashmiri Khatta Baingan Thali helps in weight management.

Helps in weight management in Kashmiri Khatta Baingan Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kashmiri Khatta Baingan Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kashmiri Khatta Baingan Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kashmiri Khatta Baingan Thali supports bone health.

Supports bone health in Kashmiri Khatta Baingan Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kashmiri Khatta Baingan Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Kashmiri Khatta Baingan Thali is essential for the health and growth of hair, skin, and nails.

Protein in Kashmiri Khatta Baingan Thali regulates blood sugar levels.

Regulates blood sugar levels in Kashmiri Khatta Baingan Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kashmiri Khatta Baingan Thali supports digestion.

Fiber in Kashmiri Khatta Baingan Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kashmiri Khatta Baingan Thali aids in weight management.

Fiber-rich foods in Kashmiri Khatta Baingan Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kashmiri Khatta Baingan Thali promotes gut health.

Fiber in Kashmiri Khatta Baingan Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kashmiri Khatta Baingan Thali lowers the risk of colon cancer.

A high-fiber diet from Kashmiri Khatta Baingan Thali is linked to a reduced risk of colon cancer.

Fiber in Kashmiri Khatta Baingan Thali helps lower blood pressure.

Adequate fiber in Kashmiri Khatta Baingan Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kashmiri Khatta Baingan Thali boosts immune function.

Fiber in Kashmiri Khatta Baingan Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kashmiri Khatta Baingan Thali reduces the risk of type 2 diabetes.

Fiber in Kashmiri Khatta Baingan Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kashmiri Khatta Baingan Thali supports fluid balance.

Maintains Fluid Balance in Kashmiri Khatta Baingan Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kashmiri Khatta Baingan Thali supports nerve function.

Supports Nerve Function in Kashmiri Khatta Baingan Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kashmiri Khatta Baingan Thali helps regulate blood pressure.

Regulates Blood Pressure in Kashmiri Khatta Baingan Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kashmiri Khatta Baingan Thali supports muscle function.

Aids Muscle Function in Kashmiri Khatta Baingan Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kashmiri Khatta Baingan Thali aids nutrient absorption.

Improves Nutrient Absorption in Kashmiri Khatta Baingan Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kashmiri Khatta Baingan Thali helps balance pH levels.

Balances pH Levels in Kashmiri Khatta Baingan Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kashmiri Khatta Baingan Thali supports bone health.

Supports Bone Health in Kashmiri Khatta Baingan Thali helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Kashmiri Khatta Baingan Thali supports muscle function.

Muscle Function in Kashmiri Khatta Baingan Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kashmiri Khatta Baingan Thali supports bone health.

Bone Health in Kashmiri Khatta Baingan Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kashmiri Khatta Baingan Thali supports fluid balance.

Fluid Balance in Kashmiri Khatta Baingan Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kashmiri Khatta Baingan Thali supports nerve function.

Nerve Function in Kashmiri Khatta Baingan Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kashmiri Khatta Baingan Thali reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kashmiri Khatta Baingan Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kashmiri Khatta Baingan Thali reduces water retention.

Reduces Water Retention in Kashmiri Khatta Baingan Thali helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kashmiri Khatta Baingan Thali helps reduce hypertension.

Adequate Reduces Hypertension in Kashmiri Khatta Baingan Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Kashmiri Khatta Baingan Thali boosts immune system

Boosts Immune System in Kashmiri Khatta Baingan Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kashmiri Khatta Baingan Thali promotes wound healing

Promotes Wound Healing in Kashmiri Khatta Baingan Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kashmiri Khatta Baingan Thali supports growth and development

Supports Growth and Development in Kashmiri Khatta Baingan Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kashmiri Khatta Baingan Thali enhances brain function

Enhances Brain Function in Kashmiri Khatta Baingan Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kashmiri Khatta Baingan Thali regulates hormonal balance

Regulates Hormonal Balance in Kashmiri Khatta Baingan Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kashmiri Khatta Baingan Thali supports healthy vision

Supports Healthy Vision in Kashmiri Khatta Baingan Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kashmiri Khatta Baingan Thali improves digestive health

Improves Digestive Health in Kashmiri Khatta Baingan Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kashmiri Khatta Baingan Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kashmiri Khatta Baingan Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kashmiri Khatta Baingan Thali reduces inflammation

Reduces Inflammation in Kashmiri Khatta Baingan Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 Thali Kashmiri Khatta Baingan Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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