Pakki Mutton Biryani
One Pot Dish, Non Vegetarian
20.13
% from protein40.25
% from carbs40.25
% from fatNutrition Facts
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Pakki Mutton Biryani Nutrients FAQs
Nutrients
- Vitamin C:Pakki Mutton Biryani has 20 mg of Vitamin C.
- Pakki Mutton Biryani has 900mg of Sodium, Na.
- Pakki Mutton Biryani has 800mg of Potassium, K.
- Pakki Mutton Biryani has 400mg of Iron.
What is the calorie content of Pakki Mutton Biryani?
A typical serving 1 plate (300 grams) of Pakki Mutton Biryani contains approximately 700 calories.
You can check the exact calorie content by logging Pakki Mutton Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pakki Mutton Biryani have?
The amount of fat in Pakki Mutton Biryani depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Pakki Mutton Biryani contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pakki Mutton Biryani have?
The protein content in Pakki Mutton Biryani depends on the ingredients exists in it. On average, 1 plate (300 grams) of Pakki Mutton Biryani contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Pakki Mutton Biryani, Download Nutribit app for healthier you!
How much sugar does a Pakki Mutton Biryani have?
On average, 1 plate (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pakki Mutton Biryani.
How Much carbohydrates (carbs) is in Pakki Mutton Biryani?
The amount of carbohydrates (carbs) in Pakki Mutton Biryani depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pakki Mutton Biryani.
How Much Fiber is in Pakki Mutton Biryani?
Pakki Mutton Biryani contains approximately 5 grams of fiber in 1 plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pakki Mutton Biryani for healthier you!
What vitamins and minerals are in a Pakki Mutton Biryani?
Vitamins in Pakki Mutton Biryani:
Pakki Mutton Biryani contains following minerals:
General
Does Pakki Mutton Biryani contain caffeine?
Pakki Mutton Biryani contains approximately 5 mg of caffeine in 1 plate (300 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Pakki Mutton Biryani contain alcohol?
Pakki Mutton Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pakki Mutton Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pakki Mutton Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pakki Mutton Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pakki Mutton Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pakki Mutton Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pakki Mutton Biryani for free?
Yes! Since Pakki Mutton Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pakki Mutton Biryani with water tracking feature?
Nutribit automatically calculates the water content of Pakki Mutton Biryani and adds it to your daily hydration log. Simply log Pakki Mutton Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pakki Mutton Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pakki Mutton Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pakki Mutton Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pakki Mutton Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pakki Mutton Biryani
Fiber and Potassium, K in Pakki Mutton Biryani supports heart health.
Soluble fiber in Pakki Mutton Biryani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Pakki Mutton Biryani helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Pakki Mutton Biryani regulates blood sugar.
Fiber in Pakki Mutton Biryani helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Pakki Mutton Biryani helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Pakki Mutton Biryani improves skin health.
Fiber in Pakki Mutton Biryani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pakki Mutton Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Pakki Mutton Biryani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pakki Mutton Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pakki Mutton Biryani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pakki Mutton Biryani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pakki Mutton Biryani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pakki Mutton Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pakki Mutton Biryani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pakki Mutton Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pakki Mutton Biryani aids weight management by helping you feel full longer.
Fiber-rich carbs from Pakki Mutton Biryani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pakki Mutton Biryani enhances brain function and helps improve memory and focus.
Glucose from Pakki Mutton Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pakki Mutton Biryani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pakki Mutton Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pakki Mutton Biryani promotes gut health by feeding beneficial gut bacteria.
Fiber in Pakki Mutton Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pakki Mutton Biryani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pakki Mutton Biryani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pakki Mutton Biryani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pakki Mutton Biryani, help regulate blood pressure and reduce hypertension risk.
Protein in Pakki Mutton Biryani supports building and repairing tissues.
Builds and repairs tissues in Pakki Mutton Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pakki Mutton Biryani supports immune function.
Supports immune function in Pakki Mutton Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pakki Mutton Biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pakki Mutton Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pakki Mutton Biryani provides energy.
Provides energy in Pakki Mutton Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pakki Mutton Biryani supports muscle growth and strength.
Supports muscle growth and strength in Pakki Mutton Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pakki Mutton Biryani helps in weight management.
Helps in weight management in Pakki Mutton Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pakki Mutton Biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pakki Mutton Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pakki Mutton Biryani supports bone health.
Supports bone health in Pakki Mutton Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pakki Mutton Biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Pakki Mutton Biryani is essential for the health and growth of hair, skin, and nails.
Protein in Pakki Mutton Biryani regulates blood sugar levels.
Regulates blood sugar levels in Pakki Mutton Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pakki Mutton Biryani supports digestion.
Fiber in Pakki Mutton Biryani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pakki Mutton Biryani aids in weight management.
Fiber-rich foods in Pakki Mutton Biryani increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pakki Mutton Biryani promotes gut health.
Fiber in Pakki Mutton Biryani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pakki Mutton Biryani lowers the risk of colon cancer.
A high-fiber diet from Pakki Mutton Biryani is linked to a reduced risk of colon cancer.
Fiber in Pakki Mutton Biryani helps lower blood pressure.
Adequate fiber in Pakki Mutton Biryani may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pakki Mutton Biryani boosts immune function.
Fiber in Pakki Mutton Biryani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pakki Mutton Biryani reduces the risk of type 2 diabetes.
Fiber in Pakki Mutton Biryani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pakki Mutton Biryani supports fluid balance.
Maintains Fluid Balance in Pakki Mutton Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pakki Mutton Biryani supports nerve function.
Supports Nerve Function in Pakki Mutton Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pakki Mutton Biryani helps regulate blood pressure.
Regulates Blood Pressure in Pakki Mutton Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pakki Mutton Biryani supports muscle function.
Aids Muscle Function in Pakki Mutton Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pakki Mutton Biryani aids nutrient absorption.
Improves Nutrient Absorption in Pakki Mutton Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pakki Mutton Biryani helps balance pH levels.
Balances pH Levels in Pakki Mutton Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pakki Mutton Biryani supports bone health.
Supports Bone Health in Pakki Mutton Biryani helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Pakki Mutton Biryani supports muscle function.
Muscle Function in Pakki Mutton Biryani plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pakki Mutton Biryani supports bone health.
Bone Health in Pakki Mutton Biryani helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pakki Mutton Biryani supports fluid balance.
Fluid Balance in Pakki Mutton Biryani helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pakki Mutton Biryani supports nerve function.
Nerve Function in Pakki Mutton Biryani is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pakki Mutton Biryani reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pakki Mutton Biryani may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pakki Mutton Biryani reduces water retention.
Reduces Water Retention in Pakki Mutton Biryani helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pakki Mutton Biryani helps reduce hypertension.
Adequate Reduces Hypertension in Pakki Mutton Biryani intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Pakki Mutton Biryani boosts immune system
Boosts Immune System in Pakki Mutton Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pakki Mutton Biryani promotes wound healing
Promotes Wound Healing in Pakki Mutton Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pakki Mutton Biryani supports growth and development
Supports Growth and Development in Pakki Mutton Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pakki Mutton Biryani enhances brain function
Enhances Brain Function in Pakki Mutton Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pakki Mutton Biryani regulates hormonal balance
Regulates Hormonal Balance in Pakki Mutton Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pakki Mutton Biryani supports healthy vision
Supports Healthy Vision in Pakki Mutton Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pakki Mutton Biryani improves digestive health
Improves Digestive Health in Pakki Mutton Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pakki Mutton Biryani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pakki Mutton Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pakki Mutton Biryani reduces inflammation
Reduces Inflammation in Pakki Mutton Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 700 calories?
The amount of exercise required to burn off 1 plate Pakki Mutton Biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.