Quinoa Bhel

Snack, Nutritious, Savory

Total Energy

290

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

10g

Protein

8g

16%

Water

60g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

65mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Bhel

A typical serving 1 Serving of Quinoa Bhel (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Bhel depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Quinoa Bhel contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Bhel depends on the ingredients exists in it. On average, 1 Serving of Quinoa Bhel (about 100 grams) contains approximately 8 grams of protein.

On average, 1 Serving (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 100 grams) contains about 40 grams of carbohydrates.

Quinoa Bhel contains approximately 4 grams of fiber in 1 Serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 Serving Quinoa Bhel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.