Quinoa Bhel
Snack, Nutritious, Savory
Total Energy
290
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
12g
18.5%
Saturated
2.5g
12.5%
Trans Fats
0.1g
Polyunsaturated
4g
Monounsaturated
5g
Sodium, Na
350mg
15.2%
Potassium, K
200mg
4.3%
Total Carbohydrates
40g
14.5%
Fiber
4g
14.3%
Sugars
7g
14%
Starch
10g
Protein
8g
16%
Water
60g
Vitamin A, RAE
10UG
Vitamin C, total ascorbic acid
4mg
Vitamin E
1MG_ATE
Biotin
20UG
Folic acid
50UG
Iron, Fe
4mg
Calcium, Ca
65mg
Zinc, Zn
1.5mg
Magnesium, Mg
30mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Quinoa Bhel?
How Much Protein is in Quinoa Bhel?
How Much Protein is in Quinoa Bhel?
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How Much carbohydrates (carbs) is in Quinoa Bhel?
How Much carbohydrates (carbs) is in Quinoa Bhel?
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How Much Fiber is in Quinoa Bhel?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.