Quinoa Bhel
Snack, Nutritious, Savory
10.67
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Quinoa Bhel Nutrients FAQs
Nutrients
- Vitamin C:Quinoa Bhel has 4 mg of Vitamin C.
- Quinoa Bhel has 65mg of Calcium.
- Quinoa Bhel has 350mg of Sodium, Na.
- Quinoa Bhel has 200mg of Potassium, K.
- Quinoa Bhel has 4mg of Iron.
What is the calorie content of Quinoa Bhel?
A typical serving 1 Serving (100 grams) of Quinoa Bhel contains approximately 290 calories.
You can check the exact calorie content by logging Quinoa Bhel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Bhel have?
The amount of fat in Quinoa Bhel depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Quinoa Bhel contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Bhel have?
The protein content in Quinoa Bhel depends on the ingredients exists in it. On average, 1 Serving (100 grams) of Quinoa Bhel contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Bhel, Download Nutribit app for healthier you!
How much sugar does a Quinoa Bhel have?
On average, 1 Serving (100 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Bhel.
How Much carbohydrates (carbs) is in Quinoa Bhel?
The amount of carbohydrates (carbs) in Quinoa Bhel depends on its serving size and preparation. On average, 1 Serving (100 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Bhel.
How Much Fiber is in Quinoa Bhel?
Quinoa Bhel contains approximately 4 grams of fiber in 1 Serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Bhel for healthier you!
What vitamins and minerals are in a Quinoa Bhel?
Vitamins in Quinoa Bhel:
Quinoa Bhel contains following minerals:
General
Does Quinoa Bhel contain caffeine?
Quinoa Bhel does not contain any caffeine.
Does Quinoa Bhel contain alcohol?
Quinoa Bhel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Bhel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Bhel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Bhel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Bhel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Bhel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Bhel for free?
Yes! Since Quinoa Bhel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Bhel with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Bhel and adds it to your daily hydration log. Simply log Quinoa Bhel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Bhel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Bhel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Bhel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Bhel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Bhel
Protein in Quinoa Bhel supports building and repairing tissues.
Builds and repairs tissues in Quinoa Bhel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa Bhel supports immune function.
Supports immune function in Quinoa Bhel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa Bhel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa Bhel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa Bhel provides energy.
Provides energy in Quinoa Bhel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa Bhel supports muscle growth and strength.
Supports muscle growth and strength in Quinoa Bhel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa Bhel helps in weight management.
Helps in weight management in Quinoa Bhel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa Bhel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa Bhel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa Bhel supports bone health.
Supports bone health in Quinoa Bhel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quinoa Bhel improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa Bhel is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa Bhel regulates blood sugar levels.
Regulates blood sugar levels in Quinoa Bhel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Quinoa Bhel supports fluid balance.
Maintains Fluid Balance in Quinoa Bhel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa Bhel supports nerve function.
Supports Nerve Function in Quinoa Bhel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa Bhel helps regulate blood pressure.
Regulates Blood Pressure in Quinoa Bhel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa Bhel supports muscle function.
Aids Muscle Function in Quinoa Bhel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa Bhel aids nutrient absorption.
Improves Nutrient Absorption in Quinoa Bhel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa Bhel helps balance pH levels.
Balances pH Levels in Quinoa Bhel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa Bhel supports bone health.
Supports Bone Health in Quinoa Bhel helps retain calcium and prevent the loss of bone density over time.
Zinc in Quinoa Bhel boosts immune system
Boosts Immune System in Quinoa Bhel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Quinoa Bhel promotes wound healing
Promotes Wound Healing in Quinoa Bhel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Quinoa Bhel supports growth and development
Supports Growth and Development in Quinoa Bhel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Quinoa Bhel improves skin health
Improves Skin Health in Quinoa Bhel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Quinoa Bhel enhances brain function
Enhances Brain Function in Quinoa Bhel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Quinoa Bhel regulates hormonal balance
Regulates Hormonal Balance in Quinoa Bhel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Quinoa Bhel supports healthy vision
Supports Healthy Vision in Quinoa Bhel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Quinoa Bhel improves digestive health
Improves Digestive Health in Quinoa Bhel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Quinoa Bhel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Quinoa Bhel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Quinoa Bhel reduces inflammation
Reduces Inflammation in Quinoa Bhel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 Serving Quinoa Bhel
Set Your Weight
9,217 steps
Average 2.3 ft stride
79 mins walk
5 km/hr or 3 mph
28 mins run
9 km/hr or 6 mph
69 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.