Paneer Bhel
Snack, Creamy, Savory
14.55
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
More items Like Paneer Bhel
Ganesh Bhel Chatpati Bhel
Ganesh Bhel
Papad Bhel
Mirch Masala
Fatafat Bhel
Haldiram's
Bombay Bhel
SWAD Best Taste in Town
Poona Bhel
SWAD Best Taste in Town
Bhel puri
Common Food
Peanut Bhel
Snack, High Protein Vegetarian
Corn Bhel
Snack, Light
Bhel Mix
Snack, Spicy
Bhel Sev
Snack, Crunchy
Papdi Bhel
Snack, Crispy, Savory
Aloo Bhel
Snack, Savory, Spicy
Dahi Bhel
Snack, Creamy, Mild
Sukha Bhel
Snack, Dry, Spicy
Fruit Bhel
Snack, Sweet, Refreshing
Mumbai Bhel
Snack, Spicy, Savory
Chana Bhel
Snack, Nutty, Spicy
Sprouts Bhel
Snack, Nutritious, Mild
Kurmura Bhel
Snack, Crunchy, Savory
Quinoa Bhel
Snack, Nutritious, Savory
Methi Bhel
Snack, Spicy, Savory
Oats Bhel
Snack, Nutritious, Mild
Ragda Bhel
Snack, Spicy, Nutty
Paneer Bhel Nutrients FAQs
Nutrients
- Vitamin C:Paneer Bhel has 1 mg of Vitamin C.
- Paneer Bhel has 80mg of Calcium.
- Paneer Bhel has 320mg of Sodium, Na.
- Paneer Bhel has 170mg of Potassium, K.
- Paneer Bhel has 3mg of Iron.
What is the calorie content of Paneer Bhel?
A typical serving 1 Serving (100 grams) of Paneer Bhel contains approximately 330 calories.
You can check the exact calorie content by logging Paneer Bhel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Bhel have?
The amount of fat in Paneer Bhel depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Paneer Bhel contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Bhel have?
The protein content in Paneer Bhel depends on the ingredients exists in it. On average, 1 Serving (100 grams) of Paneer Bhel contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Bhel, Download Nutribit app for healthier you!
How much sugar does a Paneer Bhel have?
On average, 1 Serving (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Bhel.
How Much carbohydrates (carbs) is in Paneer Bhel?
The amount of carbohydrates (carbs) in Paneer Bhel depends on its serving size and preparation. On average, 1 Serving (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Bhel.
How Much Fiber is in Paneer Bhel?
Paneer Bhel contains approximately 2 grams of fiber in 1 Serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Bhel for healthier you!
What vitamins and minerals are in a Paneer Bhel?
Vitamins in Paneer Bhel:
Paneer Bhel contains following minerals:
General
Does Paneer Bhel contain caffeine?
Paneer Bhel does not contain any caffeine.
Does Paneer Bhel contain alcohol?
Paneer Bhel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Bhel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Bhel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Bhel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Bhel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Bhel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Bhel for free?
Yes! Since Paneer Bhel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Bhel with water tracking feature?
Nutribit automatically calculates the water content of Paneer Bhel and adds it to your daily hydration log. Simply log Paneer Bhel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Bhel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Bhel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Bhel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Bhel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Bhel
Protein in Paneer Bhel supports building and repairing tissues.
Builds and repairs tissues in Paneer Bhel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Bhel supports immune function.
Supports immune function in Paneer Bhel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Bhel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Bhel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Bhel provides energy.
Provides energy in Paneer Bhel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Bhel supports muscle growth and strength.
Supports muscle growth and strength in Paneer Bhel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Bhel helps in weight management.
Helps in weight management in Paneer Bhel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Bhel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Bhel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Bhel supports bone health.
Supports bone health in Paneer Bhel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Bhel improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Bhel is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Bhel regulates blood sugar levels.
Regulates blood sugar levels in Paneer Bhel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Paneer Bhel boosts immune system
Boosts Immune System in Paneer Bhel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Bhel promotes wound healing
Promotes Wound Healing in Paneer Bhel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Bhel supports growth and development
Supports Growth and Development in Paneer Bhel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Bhel improves skin health
Improves Skin Health in Paneer Bhel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Bhel enhances brain function
Enhances Brain Function in Paneer Bhel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Bhel regulates hormonal balance
Regulates Hormonal Balance in Paneer Bhel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Bhel supports healthy vision
Supports Healthy Vision in Paneer Bhel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Bhel improves digestive health
Improves Digestive Health in Paneer Bhel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Bhel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Bhel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Bhel reduces inflammation
Reduces Inflammation in Paneer Bhel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 330 calories?
The amount of exercise required to burn off 1 Serving Paneer Bhel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.