Kulfi Shake

Dessert, High in sugars and fats

Total Energy

400

kcal

44.33

% from carbs

6.9

% from protein

48.77

% from fats

In 300 g

% daily value

Total Fat

22g

33.8%

Saturated

15g

75%

Polyunsaturated

6g

Monounsaturated

5g

Sodium, Na

120mg

5.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

1g

3.6%

Sugars

35g

70%

Starch

4g

Protein

7g

14%

Water

250g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Folic acid

120UG

Iron, Fe

2mg

Calcium, Ca

300mg

Zinc, Zn

1.2mg

Magnesium, Mg

100mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kulfi Shake

A typical serving 1 Serving of Kulfi Shake (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kulfi Shake depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Kulfi Shake contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kulfi Shake depends on the ingredients exists in it. On average, 1 Serving of Kulfi Shake (about 300 grams) contains approximately 7 grams of protein.

On average, 1 Serving (about 300 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 300 grams) contains about 45 grams of carbohydrates.

Kulfi Shake contains approximately 1 grams of fiber in 1 Serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Barra de kulfi

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How to burn 400 calories?

The amount of exercise required to burn off 1 Serving Kulfi Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.