Fish Biryani

Main, Flavorful

Total Energy

320

kcal

44.12

% from carbs

29.41

% from protein

26.47

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

150mg

3.2%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

30g

Protein

30g

60%

Water

200g

Glucose

5g

Sucrose

4g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

4UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

45mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Biryani

A typical serving 1 serving of Fish Biryani (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Fish Biryani contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Biryani depends on the ingredients exists in it. On average, 1 serving of Fish Biryani (about 250 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 45 grams of carbohydrates.

Fish Biryani contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Fish Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.