Fish Biryani
Main, Flavorful
29.41
% from protein44.12
% from carbs44.12
% from fatNutrition Facts
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Fish Biryani Nutrients FAQs
Nutrients
- Vitamin C:Fish Biryani has 6 mg of Vitamin C.
- Fish Biryani has 80mg of Calcium.
- Fish Biryani has 600mg of Sodium, Na.
- Fish Biryani has 150mg of Potassium, K.
- Fish Biryani has 3mg of Iron.
What is the calorie content of Fish Biryani?
A typical serving 1 serving (250 grams) of Fish Biryani contains approximately 320 calories.
You can check the exact calorie content by logging Fish Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fish Biryani have?
The amount of fat in Fish Biryani depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Fish Biryani contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fish Biryani have?
The protein content in Fish Biryani depends on the ingredients exists in it. On average, 1 serving (250 grams) of Fish Biryani contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Fish Biryani, Download Nutribit app for healthier you!
How much sugar does a Fish Biryani have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish Biryani.
How Much carbohydrates (carbs) is in Fish Biryani?
The amount of carbohydrates (carbs) in Fish Biryani depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fish Biryani.
How Much Fiber is in Fish Biryani?
Fish Biryani contains approximately 3 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fish Biryani for healthier you!
What vitamins and minerals are in a Fish Biryani?
Vitamins in Fish Biryani:
Fish Biryani contains following minerals:
General
Does Fish Biryani contain caffeine?
Fish Biryani does not contain any caffeine.
Does Fish Biryani contain alcohol?
Fish Biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fish Biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish Biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fish Biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fish Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fish Biryani for free?
Yes! Since Fish Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fish Biryani with water tracking feature?
Nutribit automatically calculates the water content of Fish Biryani and adds it to your daily hydration log. Simply log Fish Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fish Biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fish Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fish Biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fish Biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fish Biryani
Total Carbohydrates in Fish Biryani provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fish Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fish Biryani supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fish Biryani aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fish Biryani helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fish Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fish Biryani helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fish Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fish Biryani aids weight management by helping you feel full longer.
Fiber-rich carbs from Fish Biryani help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fish Biryani enhances brain function and helps improve memory and focus.
Glucose from Fish Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fish Biryani boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fish Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fish Biryani promotes gut health by feeding beneficial gut bacteria.
Fiber in Fish Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fish Biryani improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fish Biryani support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fish Biryani helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fish Biryani, help regulate blood pressure and reduce hypertension risk.
Protein in Fish Biryani supports building and repairing tissues.
Builds and repairs tissues in Fish Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fish Biryani supports immune function.
Supports immune function in Fish Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fish Biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fish Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fish Biryani provides energy.
Provides energy in Fish Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fish Biryani supports muscle growth and strength.
Supports muscle growth and strength in Fish Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fish Biryani helps in weight management.
Helps in weight management in Fish Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fish Biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fish Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fish Biryani supports bone health.
Supports bone health in Fish Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fish Biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Fish Biryani is essential for the health and growth of hair, skin, and nails.
Protein in Fish Biryani regulates blood sugar levels.
Regulates blood sugar levels in Fish Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fish Biryani supports fluid balance.
Maintains Fluid Balance in Fish Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fish Biryani supports nerve function.
Supports Nerve Function in Fish Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fish Biryani helps regulate blood pressure.
Regulates Blood Pressure in Fish Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fish Biryani supports muscle function.
Aids Muscle Function in Fish Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fish Biryani aids nutrient absorption.
Improves Nutrient Absorption in Fish Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fish Biryani helps balance pH levels.
Balances pH Levels in Fish Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fish Biryani supports bone health.
Supports Bone Health in Fish Biryani helps retain calcium and prevent the loss of bone density over time.
Zinc in Fish Biryani boosts immune system
Boosts Immune System in Fish Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fish Biryani promotes wound healing
Promotes Wound Healing in Fish Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fish Biryani supports growth and development
Supports Growth and Development in Fish Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fish Biryani improves skin health
Improves Skin Health in Fish Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Fish Biryani enhances brain function
Enhances Brain Function in Fish Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fish Biryani regulates hormonal balance
Regulates Hormonal Balance in Fish Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fish Biryani supports healthy vision
Supports Healthy Vision in Fish Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fish Biryani improves digestive health
Improves Digestive Health in Fish Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fish Biryani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fish Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fish Biryani reduces inflammation
Reduces Inflammation in Fish Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Fish Biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.