Kesar Pulao
Main, Fragrant, Rich
10
% from protein75
% from carbs75
% from fatNutrition Facts
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Kesar Pulao Nutrients FAQs
Nutrients
- Vitamin C:Kesar Pulao has 1 mg of Vitamin C.
- Kesar Pulao has 20mg of Calcium.
- Kesar Pulao has 300mg of Sodium, Na.
- Kesar Pulao has 200mg of Potassium, K.
- Kesar Pulao has 1.5mg of Iron.
What is the calorie content of Kesar Pulao?
A typical serving 1 Cup (200 grams) of Kesar Pulao contains approximately 250 calories.
You can check the exact calorie content by logging Kesar Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kesar Pulao have?
The amount of fat in Kesar Pulao depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Kesar Pulao contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kesar Pulao have?
The protein content in Kesar Pulao depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Kesar Pulao contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kesar Pulao, Download Nutribit app for healthier you!
How much sugar does a Kesar Pulao have?
On average, 1 Cup (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kesar Pulao.
How Much carbohydrates (carbs) is in Kesar Pulao?
The amount of carbohydrates (carbs) in Kesar Pulao depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kesar Pulao.
How Much Fiber is in Kesar Pulao?
Kesar Pulao contains approximately 1 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kesar Pulao for healthier you!
What vitamins and minerals are in a Kesar Pulao?
Vitamins in Kesar Pulao:
Kesar Pulao contains following minerals:
General
Does Kesar Pulao contain caffeine?
Kesar Pulao does not contain any caffeine.
Does Kesar Pulao contain alcohol?
Kesar Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kesar Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kesar Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kesar Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kesar Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kesar Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kesar Pulao for free?
Yes! Since Kesar Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kesar Pulao with water tracking feature?
Nutribit automatically calculates the water content of Kesar Pulao and adds it to your daily hydration log. Simply log Kesar Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kesar Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kesar Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kesar Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kesar Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kesar Pulao
Total Carbohydrates in Kesar Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kesar Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kesar Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kesar Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kesar Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kesar Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kesar Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kesar Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kesar Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Kesar Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kesar Pulao enhances brain function and helps improve memory and focus.
Glucose from Kesar Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kesar Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kesar Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kesar Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Kesar Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kesar Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kesar Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kesar Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kesar Pulao, help regulate blood pressure and reduce hypertension risk.
How to burn 250 calories?
The amount of exercise required to burn off 1 Cup Kesar Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.