Kesar Pulao
Main, Fragrant, Rich
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
4g
6.2%
Saturated
2g
10%
Polyunsaturated
0.8g
Monounsaturated
0.9g
Sodium, Na
300mg
13%
Potassium, K
200mg
4.3%
Total Carbohydrates
45g
16.4%
Fiber
1g
3.6%
Sugars
2g
4%
Starch
40g
Protein
6g
12%
Water
140g
Sucrose
1g
Lactose
1g
Vitamin A, RAE
180UG
Vitamin C, total ascorbic acid
1mg
Vitamin E
0.5MG_ATE
Biotin
10UG
Folic acid
15UG
Iron, Fe
1.5mg
Calcium, Ca
20mg
Zinc, Zn
0.9mg
Magnesium, Mg
22mg
Iodine, I
10UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Kesar Pulao
How Many Calories Are in Kesar Pulao?
How Many Calories Are in Kesar Pulao?
How Much Fat Is in Kesar Pulao?
How Much Fat Is in Kesar Pulao?
How Much Protein is in Kesar Pulao?
How Much Protein is in Kesar Pulao?
How Much Sugar is in Kesar Pulao?
How Much Sugar is in Kesar Pulao?
How Much carbohydrates (carbs) is in Kesar Pulao?
How Much carbohydrates (carbs) is in Kesar Pulao?
How Much Fiber is in Kesar Pulao?
How Much Fiber is in Kesar Pulao?
Other items you may find helpful
How to burn 250 calories?
The amount of exercise required to burn off 1 Cup Kesar Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.