Kesar Pulao

Main, Fragrant, Rich

Total Energy

250

kcal

75

% from carbs

10

% from protein

15

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Polyunsaturated

0.8g

Monounsaturated

0.9g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

40g

Protein

6g

12%

Water

140g

Sucrose

1g

Lactose

1g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

15UG

Iron, Fe

1.5mg

Calcium, Ca

20mg

Zinc, Zn

0.9mg

Magnesium, Mg

22mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kesar Pulao

A typical serving 1 Cup of Kesar Pulao (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kesar Pulao depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Kesar Pulao contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kesar Pulao depends on the ingredients exists in it. On average, 1 Cup of Kesar Pulao (about 200 grams) contains approximately 6 grams of protein.

On average, 1 Cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 45 grams of carbohydrates.

Kesar Pulao contains approximately 1 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kashmiri Kesar Pulao

Vegetarian

250 kcal

Hyderabadi Kesar Pulao

Main, Spicy

320 kcal

Kashmiri Kesar Pulao (Saffron Fennel Rice)

Kashmiri, Main Course

240 kcal

Kesar Rasmalai

Haldiram's

220 kcal

Kesar Mango

Fruit, Tropical

60 kcal

Kesar Peda

Sweet, Rich in saffron

350 kcal

Kesar Milk

Beverage, Rich in flavor

180 kcal

Kesar Barfi

Sweet, Infused with saffron

125 kcal

Kesar Sandesh

Sweet, Rich

90 kcal

Kesar Paan

Sweet, Exotic

170 kcal

Kesar Khichdi

Main Dish, Flavored with saffron

210 kcal

Kesar Rabdi

Dessert, High in sugars and fats

330 kcal

Kesar Gola

Sweet, Refreshing

120 kcal

Kesar Falooda

Dessert, Sweet, High Sugar

180 kcal

Kesar Thandai

Beverage, Spicy, Nutty

150 kcal

Kesar Jalebi

Dessert, Sweet, High Sugar

300 kcal

Kesar Milkshake

Beverage, Sweet, High Protein

300 kcal

Kesar Firni

Dessert, Sweet, Creamy

220 kcal

Kesar Peda

Amul

439 kcal

Kesar Chai

North Indian Breakfast, Vegetarian

90 kcal

Pulao

Main Course, Savory

350 kcal

Palak Pulao - Palak Pulao

Lunch, Vegetarian

250 kcal

Peas Pulao - Matar Pulao

Main Course, Vegetarian

220 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 Cup Kesar Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.