Chicken Tom Yam

Soup, Spicy, Sour, Herbal

Total Energy

110

kcal

41.1

% from carbs

21.92

% from protein

36.99

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

800mg

34.8%

Potassium, K

90mg

1.9%

Total Carbohydrates

15g

5.5%

Fiber

1.5g

5.4%

Sugars

6g

12%

Starch

4g

Protein

8g

16%

Water

200g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Biotin

35UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tom Yam

A typical serving 1 bowl of Chicken Tom Yam (250 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tom Yam depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chicken Tom Yam contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tom Yam depends on the ingredients exists in it. On average, 1 bowl of Chicken Tom Yam (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 15 grams of carbohydrates.

Chicken Tom Yam contains approximately 1.5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 bowl Chicken Tom Yam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.