Boiled Mackerel
Seafood, Rich in healthy fats
47.06
% from protein0
% from carbs0
% from fatNutrition Facts
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Boiled Mackerel Nutrients FAQs
Nutrients
- Boiled Mackerel has 40mg of Calcium.
- Boiled Mackerel has 87mg of Sodium, Na.
- Boiled Mackerel has 60mg of Potassium, K.
- Boiled Mackerel has 1mg of Iron.
What is the calorie content of Boiled Mackerel?
A typical serving 1 cup (158 grams) of Boiled Mackerel contains approximately 230 calories.
You can check the exact calorie content by logging Boiled Mackerel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Mackerel have?
The amount of fat in Boiled Mackerel depends on the ingredients and preparation method. On average, one serving 1 cup (158 grams) of Boiled Mackerel contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Mackerel have?
The protein content in Boiled Mackerel depends on the ingredients exists in it. On average, 1 cup (158 grams) of Boiled Mackerel contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Mackerel, Download Nutribit app for healthier you!
How much sugar does a Boiled Mackerel have?
On average, 1 cup (158 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Mackerel.
How Much carbohydrates (carbs) is in Boiled Mackerel?
The amount of carbohydrates (carbs) in Boiled Mackerel depends on its serving size and preparation. On average, 1 cup (158 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Mackerel.
How Much Fiber is in Boiled Mackerel?
Boiled Mackerel contains approximately 0 grams of fiber in 1 cup (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Mackerel for healthier you!
What vitamins and minerals are in a Boiled Mackerel?
Boiled Mackerel contains following minerals:
General
Does Boiled Mackerel contain caffeine?
Boiled Mackerel does not contain any caffeine.
Does Boiled Mackerel contain alcohol?
Boiled Mackerel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Mackerel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Mackerel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Mackerel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Mackerel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Mackerel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Mackerel for free?
Yes absolutely, Since Boiled Mackerel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Mackerel with water tracking feature?
Boiled Mackerel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boiled Mackerel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Mackerel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Mackerel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Mackerel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Mackerel
Protein in Boiled Mackerel supports building and repairing tissues.
Builds and repairs tissues in Boiled Mackerel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boiled Mackerel supports immune function.
Supports immune function in Boiled Mackerel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boiled Mackerel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boiled Mackerel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boiled Mackerel provides energy.
Provides energy in Boiled Mackerel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boiled Mackerel supports muscle growth and strength.
Supports muscle growth and strength in Boiled Mackerel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boiled Mackerel helps in weight management.
Helps in weight management in Boiled Mackerel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boiled Mackerel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boiled Mackerel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boiled Mackerel supports bone health.
Supports bone health in Boiled Mackerel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boiled Mackerel improves skin, hair, and nails.
Improves skin, hair, and nails in Boiled Mackerel is essential for the health and growth of hair, skin, and nails.
Protein in Boiled Mackerel regulates blood sugar levels.
Regulates blood sugar levels in Boiled Mackerel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Boiled Mackerel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.