Boiled Mackerel

Seafood, Rich in healthy fats

Total Energy

230

kcal

0

% from carbs

47.06

% from protein

52.94

% from fats

In 158 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

87mg

3.8%

Potassium, K

60mg

1.3%

Protein

26g

52%

Water

140g

Vitamin A, RAE

5UG

Vitamin D (D2 + D3)

500UG

Vitamin E

1MG_ATE

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Mackerel

A typical serving 1 cup of Boiled Mackerel (158 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Mackerel depends on the ingredients and preparation method. On average, one serving 1 cup (158 grams) of Boiled Mackerel contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Mackerel depends on the ingredients exists in it. On average, 1 cup of Boiled Mackerel (about 158 grams) contains approximately 26 grams of protein.

On average, 1 cup (about 158 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 158 grams) contains about grams of carbohydrates.

Boiled Mackerel contains approximately grams of fiber in 1 cup (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Boiled Mackerel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.