Boiled Chana Orange Salad

Common Food

20.89

% from protein

62.66

% from carbs

62.66

% from fat
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Nutrition Facts

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Serving size
In 226 g(226g)
Amount per serving
Calories
180
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 350 mg
15.2%

Potassium, K 680 mg
14.5%

Total Carbohydrates 30 g
10.9%

Fiber 8 g
28.6%

Sugars 10 g
20%

Starch 10 g

Protein 10 g
20%

Water 150 g

Vitamin D3 (cholecalciferol) 0 UG

Iron 3 mg

Boiled Chana Orange Salad Nutrients FAQs

Nutrients

What is the calorie content of Boiled Chana Orange Salad?

A typical serving 1 bowl (226 grams) of Boiled Chana Orange Salad contains approximately 180 calories.

You can check the exact calorie content by logging Boiled Chana Orange Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boiled Chana Orange Salad have?

The amount of fat in Boiled Chana Orange Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (226 grams) of Boiled Chana Orange Salad contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boiled Chana Orange Salad have?

The protein content in Boiled Chana Orange Salad depends on the ingredients exists in it. On average, 1 bowl (226 grams) of Boiled Chana Orange Salad contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Boiled Chana Orange Salad, Download Nutribit app for healthier you!

How much sugar does a Boiled Chana Orange Salad have?

On average, 1 bowl (226 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Chana Orange Salad.

How Much carbohydrates (carbs) is in Boiled Chana Orange Salad?

The amount of carbohydrates (carbs) in Boiled Chana Orange Salad depends on its serving size and preparation. On average, 1 bowl (226 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boiled Chana Orange Salad.

How Much Fiber is in Boiled Chana Orange Salad?

Boiled Chana Orange Salad contains approximately 8 grams of fiber in 1 bowl (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Chana Orange Salad for healthier you!

What vitamins and minerals are in a Boiled Chana Orange Salad?

Boiled Chana Orange Salad contains following minerals:

  • Boiled Chana Orange Salad has 350mg of Sodium, Na.
  • Boiled Chana Orange Salad has 680mg of Potassium, K.
  • Boiled Chana Orange Salad has 3mg of Iron.

General

Does Boiled Chana Orange Salad contain caffeine?

Boiled Chana Orange Salad does not contain any caffeine.

Does Boiled Chana Orange Salad contain alcohol?

Boiled Chana Orange Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boiled Chana Orange Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Chana Orange Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boiled Chana Orange Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boiled Chana Orange Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Chana Orange Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boiled Chana Orange Salad for free?

Yes! Since Boiled Chana Orange Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boiled Chana Orange Salad with water tracking feature?

Nutribit automatically calculates the water content of Boiled Chana Orange Salad and adds it to your daily hydration log. Simply log Boiled Chana Orange Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boiled Chana Orange Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boiled Chana Orange Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boiled Chana Orange Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boiled Chana Orange Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boiled Chana Orange Salad

Protein in Boiled Chana Orange Salad supports building and repairing tissues.

Builds and repairs tissues in Boiled Chana Orange Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boiled Chana Orange Salad supports immune function.

Supports immune function in Boiled Chana Orange Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boiled Chana Orange Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boiled Chana Orange Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boiled Chana Orange Salad provides energy.

Provides energy in Boiled Chana Orange Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boiled Chana Orange Salad supports muscle growth and strength.

Supports muscle growth and strength in Boiled Chana Orange Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boiled Chana Orange Salad helps in weight management.

Helps in weight management in Boiled Chana Orange Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boiled Chana Orange Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boiled Chana Orange Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boiled Chana Orange Salad supports bone health.

Supports bone health in Boiled Chana Orange Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boiled Chana Orange Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Boiled Chana Orange Salad is essential for the health and growth of hair, skin, and nails.

Protein in Boiled Chana Orange Salad regulates blood sugar levels.

Regulates blood sugar levels in Boiled Chana Orange Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Boiled Chana Orange Salad supports digestion.

Fiber in Boiled Chana Orange Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Boiled Chana Orange Salad supports heart health.

Soluble fiber in Boiled Chana Orange Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Boiled Chana Orange Salad aids in weight management.

Fiber-rich foods in Boiled Chana Orange Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Boiled Chana Orange Salad regulates blood sugar.

Fiber in Boiled Chana Orange Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Boiled Chana Orange Salad promotes gut health.

Fiber in Boiled Chana Orange Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Boiled Chana Orange Salad lowers the risk of colon cancer.

A high-fiber diet from Boiled Chana Orange Salad is linked to a reduced risk of colon cancer.

Fiber in Boiled Chana Orange Salad improves skin health.

Fiber in Boiled Chana Orange Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Boiled Chana Orange Salad helps lower blood pressure.

Adequate fiber in Boiled Chana Orange Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Boiled Chana Orange Salad boosts immune function.

Fiber in Boiled Chana Orange Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Boiled Chana Orange Salad reduces the risk of type 2 diabetes.

Fiber in Boiled Chana Orange Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Boiled Chana Orange Salad supports fluid balance.

Maintains Fluid Balance in Boiled Chana Orange Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boiled Chana Orange Salad supports nerve function.

Supports Nerve Function in Boiled Chana Orange Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boiled Chana Orange Salad helps regulate blood pressure.

Regulates Blood Pressure in Boiled Chana Orange Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boiled Chana Orange Salad supports muscle function.

Aids Muscle Function in Boiled Chana Orange Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boiled Chana Orange Salad aids nutrient absorption.

Improves Nutrient Absorption in Boiled Chana Orange Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boiled Chana Orange Salad helps balance pH levels.

Balances pH Levels in Boiled Chana Orange Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boiled Chana Orange Salad supports bone health.

Supports Bone Health in Boiled Chana Orange Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Boiled Chana Orange Salad

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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