Boiled Chickpea Salad
Salad, Rich in iron
21.54
% from protein64.62
% from carbs64.62
% from fatNutrition Facts
More items Like Boiled Chickpea Salad
Chickpea Salad
Salad, High in fiber and protein
Boiled Kale Salad
Boiled, High in vitamins A and C
Boiled Couscous Salad
Salad, High in carbs
Boiled Farro Salad
Salad, Good source of minerals
Boiled Quinoa Salad
Salad, High in protein
Boiled Potato Salad
Salad, High in potassium
Boiled Beet Salad
Boiled, High in natural sugars
Boiled Broccoli Salad
Boiled, High in fiber, low in calories
Boiled Barley Salad
Salad, Rich in fiber
Boiled Lentil Salad
Salad, High in protein
Chickpea Quinoa Salad
GoodFoods
Italian Chickpea Salad
Little Salad Bar
Mediterranean Chickpea Salad
Tesco
Chickpea Salad Sandwich
Salad, High in protein and fiber
Citrus Chickpea Salad
Summer Fresh
Tuscan Chickpea Salad
Summer Fresh
Buffalo Chickpea Salad
Nature's Plate
Cranberry Chickpea Salad
Nature's Plate
Garden Chickpea Salad
Van Houtte
Authentic Chickpea Salad
Cedar's
Curried Chickpea Salad
Salad, High in protein and fiber
Greek Chickpea Salad
Salad, High in fiber
Boiled Navy Bean Salad
Salad, Low in fat
Boiled Chickpea Salad Nutrients FAQs
Nutrients
- Vitamin C:Boiled Chickpea Salad has 5 mg of Vitamin C.
- Boiled Chickpea Salad has 45mg of Calcium.
- Boiled Chickpea Salad has 320mg of Sodium, Na.
- Boiled Chickpea Salad has 170mg of Potassium, K.
- Boiled Chickpea Salad has 2mg of Iron.
What is the calorie content of Boiled Chickpea Salad?
A typical serving 1 cup (240 grams) of Boiled Chickpea Salad contains approximately 230 calories.
You can check the exact calorie content by logging Boiled Chickpea Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Chickpea Salad have?
The amount of fat in Boiled Chickpea Salad depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Boiled Chickpea Salad contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Chickpea Salad have?
The protein content in Boiled Chickpea Salad depends on the ingredients exists in it. On average, 1 cup (240 grams) of Boiled Chickpea Salad contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Chickpea Salad, Download Nutribit app for healthier you!
How much sugar does a Boiled Chickpea Salad have?
On average, 1 cup (240 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Chickpea Salad.
How Much carbohydrates (carbs) is in Boiled Chickpea Salad?
The amount of carbohydrates (carbs) in Boiled Chickpea Salad depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Chickpea Salad.
How Much Fiber is in Boiled Chickpea Salad?
Boiled Chickpea Salad contains approximately 6 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Chickpea Salad for healthier you!
What vitamins and minerals are in a Boiled Chickpea Salad?
Vitamins in Boiled Chickpea Salad:
Boiled Chickpea Salad contains following minerals:
General
Does Boiled Chickpea Salad contain caffeine?
Boiled Chickpea Salad does not contain any caffeine.
Does Boiled Chickpea Salad contain alcohol?
Boiled Chickpea Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Chickpea Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Chickpea Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Chickpea Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Chickpea Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Chickpea Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Chickpea Salad for free?
Yes! Since Boiled Chickpea Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Chickpea Salad with water tracking feature?
Nutribit automatically calculates the water content of Boiled Chickpea Salad and adds it to your daily hydration log. Simply log Boiled Chickpea Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Chickpea Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Chickpea Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Chickpea Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Chickpea Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Chickpea Salad
Total Carbohydrates in Boiled Chickpea Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Boiled Chickpea Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Boiled Chickpea Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Boiled Chickpea Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Boiled Chickpea Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Boiled Chickpea Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Boiled Chickpea Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Boiled Chickpea Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Boiled Chickpea Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Boiled Chickpea Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Boiled Chickpea Salad enhances brain function and helps improve memory and focus.
Glucose from Boiled Chickpea Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Boiled Chickpea Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Boiled Chickpea Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Boiled Chickpea Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Boiled Chickpea Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Boiled Chickpea Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Boiled Chickpea Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Boiled Chickpea Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Boiled Chickpea Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Boiled Chickpea Salad supports building and repairing tissues.
Builds and repairs tissues in Boiled Chickpea Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boiled Chickpea Salad supports immune function.
Supports immune function in Boiled Chickpea Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boiled Chickpea Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boiled Chickpea Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boiled Chickpea Salad provides energy.
Provides energy in Boiled Chickpea Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boiled Chickpea Salad supports muscle growth and strength.
Supports muscle growth and strength in Boiled Chickpea Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boiled Chickpea Salad helps in weight management.
Helps in weight management in Boiled Chickpea Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boiled Chickpea Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boiled Chickpea Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boiled Chickpea Salad supports bone health.
Supports bone health in Boiled Chickpea Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boiled Chickpea Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Boiled Chickpea Salad is essential for the health and growth of hair, skin, and nails.
Protein in Boiled Chickpea Salad regulates blood sugar levels.
Regulates blood sugar levels in Boiled Chickpea Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Boiled Chickpea Salad supports digestion.
Fiber in Boiled Chickpea Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Boiled Chickpea Salad supports heart health.
Soluble fiber in Boiled Chickpea Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Boiled Chickpea Salad aids in weight management.
Fiber-rich foods in Boiled Chickpea Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Boiled Chickpea Salad regulates blood sugar.
Fiber in Boiled Chickpea Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Boiled Chickpea Salad promotes gut health.
Fiber in Boiled Chickpea Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Boiled Chickpea Salad lowers the risk of colon cancer.
A high-fiber diet from Boiled Chickpea Salad is linked to a reduced risk of colon cancer.
Fiber in Boiled Chickpea Salad improves skin health.
Fiber in Boiled Chickpea Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Boiled Chickpea Salad helps lower blood pressure.
Adequate fiber in Boiled Chickpea Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Boiled Chickpea Salad boosts immune function.
Fiber in Boiled Chickpea Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Boiled Chickpea Salad reduces the risk of type 2 diabetes.
Fiber in Boiled Chickpea Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Boiled Chickpea Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.