Boiled Chickpea Salad

Salad, Rich in iron

Total Energy

230

kcal

64.62

% from carbs

21.54

% from protein

13.85

% from fats

In 240 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

320mg

13.9%

Potassium, K

170mg

3.6%

Total Carbohydrates

42g

15.3%

Fiber

6g

21.4%

Sugars

6g

12%

Starch

28g

Protein

14g

28%

Water

190g

Sucrose

3g

Glucose

1g

Calcium, Ca

45mg

Iron, Fe

2mg

Magnesium, Mg

55mg

Zinc, Zn

1mg

Vitamin A, RAE

15UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

3UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Chickpea Salad

A typical serving 1 cup of Boiled Chickpea Salad (240 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Chickpea Salad depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Boiled Chickpea Salad contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Chickpea Salad depends on the ingredients exists in it. On average, 1 cup of Boiled Chickpea Salad (about 240 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 240 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 42 grams of carbohydrates.

Boiled Chickpea Salad contains approximately 6 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Boiled Chickpea Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.