Boiled Couscous Salad
Salad, High in carbs
10
% from protein75
% from carbs75
% from fatNutrition Facts
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Boiled Couscous Salad Nutrients FAQs
Nutrients
- Vitamin C:Boiled Couscous Salad has 2 mg of Vitamin C.
- Boiled Couscous Salad has 30mg of Calcium.
- Boiled Couscous Salad has 300mg of Sodium, Na.
- Boiled Couscous Salad has 130mg of Potassium, K.
- Boiled Couscous Salad has 2mg of Iron.
What is the calorie content of Boiled Couscous Salad?
A typical serving 1 cup (240 grams) of Boiled Couscous Salad contains approximately 220 calories.
You can check the exact calorie content by logging Boiled Couscous Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Couscous Salad have?
The amount of fat in Boiled Couscous Salad depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Boiled Couscous Salad contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Couscous Salad have?
The protein content in Boiled Couscous Salad depends on the ingredients exists in it. On average, 1 cup (240 grams) of Boiled Couscous Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Couscous Salad, Download Nutribit app for healthier you!
How much sugar does a Boiled Couscous Salad have?
On average, 1 cup (240 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Couscous Salad.
How Much carbohydrates (carbs) is in Boiled Couscous Salad?
The amount of carbohydrates (carbs) in Boiled Couscous Salad depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Couscous Salad.
How Much Fiber is in Boiled Couscous Salad?
Boiled Couscous Salad contains approximately 3 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Couscous Salad for healthier you!
What vitamins and minerals are in a Boiled Couscous Salad?
Vitamins in Boiled Couscous Salad:
Boiled Couscous Salad contains following minerals:
General
Does Boiled Couscous Salad contain caffeine?
Boiled Couscous Salad does not contain any caffeine.
Does Boiled Couscous Salad contain alcohol?
Boiled Couscous Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Couscous Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Couscous Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Couscous Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Couscous Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Couscous Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Couscous Salad for free?
Yes! Since Boiled Couscous Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Couscous Salad with water tracking feature?
Nutribit automatically calculates the water content of Boiled Couscous Salad and adds it to your daily hydration log. Simply log Boiled Couscous Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Couscous Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Couscous Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Couscous Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Couscous Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Couscous Salad
Total Carbohydrates in Boiled Couscous Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Boiled Couscous Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Boiled Couscous Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Boiled Couscous Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Boiled Couscous Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Boiled Couscous Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Boiled Couscous Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Boiled Couscous Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Boiled Couscous Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Boiled Couscous Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Boiled Couscous Salad enhances brain function and helps improve memory and focus.
Glucose from Boiled Couscous Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Boiled Couscous Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Boiled Couscous Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Boiled Couscous Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Boiled Couscous Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Boiled Couscous Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Boiled Couscous Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Boiled Couscous Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Boiled Couscous Salad, help regulate blood pressure and reduce hypertension risk.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Boiled Couscous Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.