Boiled Couscous Salad

Salad, High in carbs

Total Energy

220

kcal

75

% from carbs

10

% from protein

15

% from fats

In 240 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

300mg

13%

Potassium, K

130mg

2.8%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

38g

Protein

6g

12%

Water

200g

Sucrose

3g

Glucose

1g

Calcium, Ca

30mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

0.6mg

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

1UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Couscous Salad

A typical serving 1 cup of Boiled Couscous Salad (240 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Couscous Salad depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Boiled Couscous Salad contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Couscous Salad depends on the ingredients exists in it. On average, 1 cup of Boiled Couscous Salad (about 240 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 240 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 45 grams of carbohydrates.

Boiled Couscous Salad contains approximately 3 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Boiled Couscous Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.