Boiled Barley Salad

Salad, Rich in fiber

Total Energy

200

kcal

66.12

% from carbs

11.57

% from protein

22.31

% from fats

In 240 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

2g

Sodium, Na

400mg

17.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

30g

Protein

7g

14%

Water

190g

Sucrose

1g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Vitamin A, RAE

10UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

2UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Barley Salad

A typical serving 1 cup of Boiled Barley Salad (240 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Barley Salad depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Boiled Barley Salad contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Barley Salad depends on the ingredients exists in it. On average, 1 cup of Boiled Barley Salad (about 240 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 240 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 40 grams of carbohydrates.

Boiled Barley Salad contains approximately 6 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Boiled Barley Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.