Chocolate Coconut Oatmeal

Sweet, Rich chocolate flavor

Total Energy

300

kcal

61.92

% from carbs

7.43

% from protein

30.65

% from fats

In 200 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

70mg

3%

Potassium, K

10mg

0.2%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

20g

40%

Starch

26g

Protein

6g

12%

Water

150g

Sucrose

13g

Glucose

7g

Calcium, Ca

120mg

Iron, Fe

1.9mg

Magnesium, Mg

70mg

Zinc, Zn

1.8mg

Vitamin A, RAE

0.7UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

4MG_ATE

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Coconut Oatmeal

A typical serving 1 bowl of Chocolate Coconut Oatmeal (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Coconut Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Chocolate Coconut Oatmeal contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Coconut Oatmeal depends on the ingredients exists in it. On average, 1 bowl of Chocolate Coconut Oatmeal (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 50 grams of carbohydrates.

Chocolate Coconut Oatmeal contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Chocolate Coconut Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.