BHealthy Jowar Flakes

Breakfast, High Fiber

Total Energy

220

kcal

62.69

% from carbs

10.45

% from protein

26.87

% from fats

In 60 g

% daily value

Total Fat

8g

12.3%

Saturated

1.4g

7%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

55mg

2.4%

Potassium, K

220mg

4.7%

Total Carbohydrates

42g

15.3%

Fiber

6g

21.4%

Sugars

20g

40%

Starch

13g

Protein

7g

14%

Water

9g

Glucose

6g

Sucrose

12g

Vitamin A, RAE

130UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

24UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

3mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BHealthy Jowar Flakes

A typical serving 1 cup of BHealthy Jowar Flakes (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BHealthy Jowar Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of BHealthy Jowar Flakes contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BHealthy Jowar Flakes depends on the ingredients exists in it. On average, 1 cup of BHealthy Jowar Flakes (about 60 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 60 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 60 grams) contains about 42 grams of carbohydrates.

BHealthy Jowar Flakes contains approximately 6 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup BHealthy Jowar Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.