BHealthy Jowar Flakes
Breakfast, High Fiber
10.45
% from protein62.69
% from carbs62.69
% from fatNutrition Facts
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BHealthy Jowar Flakes Nutrients FAQs
Nutrients
- Vitamin C:BHealthy Jowar Flakes has 5 mg of Vitamin C.
- BHealthy Jowar Flakes has 50mg of Calcium.
- BHealthy Jowar Flakes has 55mg of Sodium, Na.
- BHealthy Jowar Flakes has 220mg of Potassium, K.
- BHealthy Jowar Flakes has 1mg of Iron.
What is the calorie content of BHealthy Jowar Flakes?
A typical serving 1 cup (60 grams) of BHealthy Jowar Flakes contains approximately 220 calories.
You can check the exact calorie content by logging BHealthy Jowar Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BHealthy Jowar Flakes have?
The amount of fat in BHealthy Jowar Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of BHealthy Jowar Flakes contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BHealthy Jowar Flakes have?
The protein content in BHealthy Jowar Flakes depends on the ingredients exists in it. On average, 1 cup (60 grams) of BHealthy Jowar Flakes contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from BHealthy Jowar Flakes, Download Nutribit app for healthier you!
How much sugar does a BHealthy Jowar Flakes have?
On average, 1 cup (60 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BHealthy Jowar Flakes.
How Much carbohydrates (carbs) is in BHealthy Jowar Flakes?
The amount of carbohydrates (carbs) in BHealthy Jowar Flakes depends on its serving size and preparation. On average, 1 cup (60 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from BHealthy Jowar Flakes.
How Much Fiber is in BHealthy Jowar Flakes?
BHealthy Jowar Flakes contains approximately 6 grams of fiber in 1 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from BHealthy Jowar Flakes for healthier you!
What vitamins and minerals are in a BHealthy Jowar Flakes?
Vitamins in BHealthy Jowar Flakes:
BHealthy Jowar Flakes contains following minerals:
General
Does BHealthy Jowar Flakes contain caffeine?
BHealthy Jowar Flakes does not contain any caffeine.
Does BHealthy Jowar Flakes contain alcohol?
BHealthy Jowar Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BHealthy Jowar Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BHealthy Jowar Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BHealthy Jowar Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BHealthy Jowar Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BHealthy Jowar Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BHealthy Jowar Flakes for free?
Yes! Since BHealthy Jowar Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BHealthy Jowar Flakes with water tracking feature?
Nutribit automatically calculates the water content of BHealthy Jowar Flakes and adds it to your daily hydration log. Simply log BHealthy Jowar Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BHealthy Jowar Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BHealthy Jowar Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BHealthy Jowar Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BHealthy Jowar Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BHealthy Jowar Flakes
Fiber and Zinc in BHealthy Jowar Flakes improves skin health.
Fiber in BHealthy Jowar Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in BHealthy Jowar Flakes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in BHealthy Jowar Flakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from BHealthy Jowar Flakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in BHealthy Jowar Flakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like BHealthy Jowar Flakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in BHealthy Jowar Flakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in BHealthy Jowar Flakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in BHealthy Jowar Flakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from BHealthy Jowar Flakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in BHealthy Jowar Flakes aids weight management by helping you feel full longer.
Fiber-rich carbs from BHealthy Jowar Flakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in BHealthy Jowar Flakes enhances brain function and helps improve memory and focus.
Glucose from BHealthy Jowar Flakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in BHealthy Jowar Flakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from BHealthy Jowar Flakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in BHealthy Jowar Flakes promotes gut health by feeding beneficial gut bacteria.
Fiber in BHealthy Jowar Flakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in BHealthy Jowar Flakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from BHealthy Jowar Flakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in BHealthy Jowar Flakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in BHealthy Jowar Flakes, help regulate blood pressure and reduce hypertension risk.
Fiber in BHealthy Jowar Flakes supports digestion.
Fiber in BHealthy Jowar Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in BHealthy Jowar Flakes supports heart health.
Soluble fiber in BHealthy Jowar Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in BHealthy Jowar Flakes aids in weight management.
Fiber-rich foods in BHealthy Jowar Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in BHealthy Jowar Flakes regulates blood sugar.
Fiber in BHealthy Jowar Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in BHealthy Jowar Flakes promotes gut health.
Fiber in BHealthy Jowar Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in BHealthy Jowar Flakes lowers the risk of colon cancer.
A high-fiber diet from BHealthy Jowar Flakes is linked to a reduced risk of colon cancer.
Fiber in BHealthy Jowar Flakes helps lower blood pressure.
Adequate fiber in BHealthy Jowar Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in BHealthy Jowar Flakes boosts immune function.
Fiber in BHealthy Jowar Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in BHealthy Jowar Flakes reduces the risk of type 2 diabetes.
Fiber in BHealthy Jowar Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in BHealthy Jowar Flakes boosts immune system
Boosts Immune System in BHealthy Jowar Flakes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in BHealthy Jowar Flakes promotes wound healing
Promotes Wound Healing in BHealthy Jowar Flakes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in BHealthy Jowar Flakes supports growth and development
Supports Growth and Development in BHealthy Jowar Flakes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in BHealthy Jowar Flakes enhances brain function
Enhances Brain Function in BHealthy Jowar Flakes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in BHealthy Jowar Flakes regulates hormonal balance
Regulates Hormonal Balance in BHealthy Jowar Flakes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in BHealthy Jowar Flakes supports healthy vision
Supports Healthy Vision in BHealthy Jowar Flakes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in BHealthy Jowar Flakes improves digestive health
Improves Digestive Health in BHealthy Jowar Flakes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in BHealthy Jowar Flakes maintains healthy reproductive function
Maintains Healthy Reproductive Function in BHealthy Jowar Flakes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in BHealthy Jowar Flakes reduces inflammation
Reduces Inflammation in BHealthy Jowar Flakes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup BHealthy Jowar Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.