Oil Free Barley Upma
Main Dish, Low Fat
12.97
% from protein82.16
% from carbs82.16
% from fatNutrition Facts
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Oil Free Barley Upma Nutrients FAQs
Nutrients
- Vitamin C:Oil Free Barley Upma has 4 mg of Vitamin C.
- Oil Free Barley Upma has 40mg of Calcium.
- Oil Free Barley Upma has 10mg of Sodium, Na.
- Oil Free Barley Upma has 100mg of Potassium, K.
- Oil Free Barley Upma has 2mg of Iron.
What is the calorie content of Oil Free Barley Upma?
A typical serving 1 Cup (200 grams) of Oil Free Barley Upma contains approximately 180 calories.
You can check the exact calorie content by logging Oil Free Barley Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil Free Barley Upma have?
The amount of fat in Oil Free Barley Upma depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Oil Free Barley Upma contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil Free Barley Upma have?
The protein content in Oil Free Barley Upma depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Oil Free Barley Upma contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Oil Free Barley Upma, Download Nutribit app for healthier you!
How much sugar does a Oil Free Barley Upma have?
On average, 1 Cup (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil Free Barley Upma.
How Much carbohydrates (carbs) is in Oil Free Barley Upma?
The amount of carbohydrates (carbs) in Oil Free Barley Upma depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil Free Barley Upma.
How Much Fiber is in Oil Free Barley Upma?
Oil Free Barley Upma contains approximately 6 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil Free Barley Upma for healthier you!
What vitamins and minerals are in a Oil Free Barley Upma?
Vitamins in Oil Free Barley Upma:
Oil Free Barley Upma contains following minerals:
General
Does Oil Free Barley Upma contain caffeine?
Oil Free Barley Upma does not contain any caffeine.
Does Oil Free Barley Upma contain alcohol?
Oil Free Barley Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil Free Barley Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil Free Barley Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil Free Barley Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil Free Barley Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil Free Barley Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil Free Barley Upma for free?
Yes! Since Oil Free Barley Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil Free Barley Upma with water tracking feature?
Nutribit automatically calculates the water content of Oil Free Barley Upma and adds it to your daily hydration log. Simply log Oil Free Barley Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil Free Barley Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil Free Barley Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil Free Barley Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil Free Barley Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil Free Barley Upma
Fiber in Oil Free Barley Upma supports digestion.
Fiber in Oil Free Barley Upma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oil Free Barley Upma supports heart health.
Soluble fiber in Oil Free Barley Upma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oil Free Barley Upma aids in weight management.
Fiber-rich foods in Oil Free Barley Upma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oil Free Barley Upma regulates blood sugar.
Fiber in Oil Free Barley Upma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oil Free Barley Upma promotes gut health.
Fiber in Oil Free Barley Upma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oil Free Barley Upma lowers the risk of colon cancer.
A high-fiber diet from Oil Free Barley Upma is linked to a reduced risk of colon cancer.
Fiber in Oil Free Barley Upma improves skin health.
Fiber in Oil Free Barley Upma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oil Free Barley Upma helps lower blood pressure.
Adequate fiber in Oil Free Barley Upma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oil Free Barley Upma boosts immune function.
Fiber in Oil Free Barley Upma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oil Free Barley Upma reduces the risk of type 2 diabetes.
Fiber in Oil Free Barley Upma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Oil Free Barley Upma supports bone health.
Supports Bone Health in Oil Free Barley Upma helps in the formation of bone structure and improves bone density and strength.
Magnesium in Oil Free Barley Upma promotes heart health.
Promotes Heart Health in Oil Free Barley Upma helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Oil Free Barley Upma aids muscle function.
Aids Muscle Function in Oil Free Barley Upma helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Oil Free Barley Upma enhances nerve function.
Enhances Nerve Function in Oil Free Barley Upma supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Oil Free Barley Upma improves sleep quality.
Improves Sleep Quality in Oil Free Barley Upma regulates sleep patterns by supporting melatonin production.
Magnesium in Oil Free Barley Upma supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Oil Free Barley Upma helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Oil Free Barley Upma reduces migraine frequency.
Reduces Migraine Frequency in Oil Free Barley Upma may help reduce the frequency and severity of migraines.
Magnesium in Oil Free Barley Upma promotes digestive health.
Promotes Digestive Health in Oil Free Barley Upma supports bowel function and helps prevent constipation.
Magnesium in Oil Free Barley Upma helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Oil Free Barley Upma calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Oil Free Barley Upma boosts protein synthesis.
Boosts Protein Synthesis in Oil Free Barley Upma plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 180 calories?
The amount of exercise required to burn off 1 Cup Oil Free Barley Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.