Oil Free Barley Upma

Main Dish, Low Fat

Total Energy

180

kcal

82.16

% from carbs

12.97

% from protein

4.86

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

10mg

0.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

30g

Protein

6g

12%

Water

160g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

80mg

Zinc, Zn

1mg

Vitamin A, RAE

100UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

4mg

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil Free Barley Upma

A typical serving 1 Cup of Oil Free Barley Upma (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil Free Barley Upma depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Oil Free Barley Upma contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil Free Barley Upma depends on the ingredients exists in it. On average, 1 Cup of Oil Free Barley Upma (about 200 grams) contains approximately 6 grams of protein.

On average, 1 Cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 38 grams of carbohydrates.

Oil Free Barley Upma contains approximately 6 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Cup Oil Free Barley Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.