Dal Methi Malai

Vegetarian, Rich in protein, high in fiber

22.02

% from protein

36.7

% from carbs

36.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 300 mg
13%

Potassium, K 800 mg
17%

Total Carbohydrates 30 g
10.9%

Fiber 8 g
28.6%

Sugars 5 g
10%

Starch 12 g

Protein 18 g
36%

Water 180 g

Vitamin A, RAE 400 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 70 UG

Calcium 80 mg

Iron 3 mg

Magnesium 70 mg

Zinc 1.5 mg

Iodine 5 UG

Sucrose 1 g

Dal Methi Malai Nutrients FAQs

Nutrients

What is the calorie content of Dal Methi Malai?

A typical serving 1 Serving (250 grams) of Dal Methi Malai contains approximately 300 calories.

You can check the exact calorie content by logging Dal Methi Malai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dal Methi Malai have?

The amount of fat in Dal Methi Malai depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Dal Methi Malai contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dal Methi Malai have?

The protein content in Dal Methi Malai depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Dal Methi Malai contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Dal Methi Malai, Download Nutribit app for healthier you!

How much sugar does a Dal Methi Malai have?

On average, 1 Serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Methi Malai.

How Much carbohydrates (carbs) is in Dal Methi Malai?

The amount of carbohydrates (carbs) in Dal Methi Malai depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dal Methi Malai.

How Much Fiber is in Dal Methi Malai?

Dal Methi Malai contains approximately 8 grams of fiber in 1 Serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Methi Malai for healthier you!

What vitamins and minerals are in a Dal Methi Malai?

Vitamins in Dal Methi Malai:

  • Vitamin C:Dal Methi Malai has 10 mg of Vitamin C.

Dal Methi Malai contains following minerals:

  • Dal Methi Malai has 80mg of Calcium.
  • Dal Methi Malai has 300mg of Sodium, Na.
  • Dal Methi Malai has 800mg of Potassium, K.
  • Dal Methi Malai has 3mg of Iron.

General

Does Dal Methi Malai contain caffeine?

Dal Methi Malai does not contain any caffeine.

Does Dal Methi Malai contain alcohol?

Dal Methi Malai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dal Methi Malai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Methi Malai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dal Methi Malai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dal Methi Malai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Methi Malai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dal Methi Malai for free?

Yes! Since Dal Methi Malai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dal Methi Malai with water tracking feature?

Nutribit automatically calculates the water content of Dal Methi Malai and adds it to your daily hydration log. Simply log Dal Methi Malai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dal Methi Malai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dal Methi Malai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dal Methi Malai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dal Methi Malai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dal Methi Malai

Fiber and Potassium, K in Dal Methi Malai supports heart health.

  • Soluble fiber in Dal Methi Malai can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Dal Methi Malai helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Dal Methi Malai regulates blood sugar.

  • Fiber in Dal Methi Malai helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Dal Methi Malai helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Dal Methi Malai improves skin health.

  • Fiber in Dal Methi Malai helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Dal Methi Malai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Dal Methi Malai supports building and repairing tissues.

Builds and repairs tissues in Dal Methi Malai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dal Methi Malai supports immune function.

Supports immune function in Dal Methi Malai is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dal Methi Malai helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dal Methi Malai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dal Methi Malai provides energy.

Provides energy in Dal Methi Malai can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dal Methi Malai supports muscle growth and strength.

Supports muscle growth and strength in Dal Methi Malai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dal Methi Malai helps in weight management.

Helps in weight management in Dal Methi Malai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dal Methi Malai aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dal Methi Malai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dal Methi Malai supports bone health.

Supports bone health in Dal Methi Malai plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dal Methi Malai improves skin, hair, and nails.

Improves skin, hair, and nails in Dal Methi Malai is essential for the health and growth of hair, skin, and nails.

Protein in Dal Methi Malai regulates blood sugar levels.

Regulates blood sugar levels in Dal Methi Malai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dal Methi Malai supports digestion.

Fiber in Dal Methi Malai aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dal Methi Malai aids in weight management.

Fiber-rich foods in Dal Methi Malai increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dal Methi Malai promotes gut health.

Fiber in Dal Methi Malai acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dal Methi Malai lowers the risk of colon cancer.

A high-fiber diet from Dal Methi Malai is linked to a reduced risk of colon cancer.

Fiber in Dal Methi Malai helps lower blood pressure.

Adequate fiber in Dal Methi Malai may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dal Methi Malai boosts immune function.

Fiber in Dal Methi Malai supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dal Methi Malai reduces the risk of type 2 diabetes.

Fiber in Dal Methi Malai can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Dal Methi Malai supports bone health.

Supports Bone Health in Dal Methi Malai helps in the formation of bone structure and improves bone density and strength.

Magnesium in Dal Methi Malai promotes heart health.

Promotes Heart Health in Dal Methi Malai helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dal Methi Malai aids muscle function.

Aids Muscle Function in Dal Methi Malai helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Dal Methi Malai enhances nerve function.

Enhances Nerve Function in Dal Methi Malai supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dal Methi Malai improves sleep quality.

Improves Sleep Quality in Dal Methi Malai regulates sleep patterns by supporting melatonin production.

Magnesium in Dal Methi Malai supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dal Methi Malai helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dal Methi Malai reduces migraine frequency.

Reduces Migraine Frequency in Dal Methi Malai may help reduce the frequency and severity of migraines.

Magnesium in Dal Methi Malai promotes digestive health.

Promotes Digestive Health in Dal Methi Malai supports bowel function and helps prevent constipation.

Magnesium in Dal Methi Malai helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dal Methi Malai calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dal Methi Malai boosts protein synthesis.

Boosts Protein Synthesis in Dal Methi Malai plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Dal Methi Malai supports muscle function.

Muscle Function in Dal Methi Malai plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Dal Methi Malai supports bone health.

Bone Health in Dal Methi Malai helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Dal Methi Malai supports fluid balance.

Fluid Balance in Dal Methi Malai helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Dal Methi Malai supports nerve function.

Nerve Function in Dal Methi Malai is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Dal Methi Malai reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Dal Methi Malai may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Dal Methi Malai reduces water retention.

Reduces Water Retention in Dal Methi Malai helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Dal Methi Malai helps reduce hypertension.

Adequate Reduces Hypertension in Dal Methi Malai intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Dal Methi Malai boosts immune system

Boosts Immune System in Dal Methi Malai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dal Methi Malai promotes wound healing

Promotes Wound Healing in Dal Methi Malai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dal Methi Malai supports growth and development

Supports Growth and Development in Dal Methi Malai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dal Methi Malai enhances brain function

Enhances Brain Function in Dal Methi Malai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dal Methi Malai regulates hormonal balance

Regulates Hormonal Balance in Dal Methi Malai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dal Methi Malai supports healthy vision

Supports Healthy Vision in Dal Methi Malai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dal Methi Malai improves digestive health

Improves Digestive Health in Dal Methi Malai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dal Methi Malai maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dal Methi Malai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dal Methi Malai reduces inflammation

Reduces Inflammation in Dal Methi Malai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 Serving Dal Methi Malai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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